Train Your Brain For Success with Mental Rehearsal

Fake It 'Till You Make It. How to use mental rehearsal techniques to turbo boost your success.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
816 students enrolled
25% off
Take This Course
  • Lectures 9
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 11/2014 English

Course Description

Did you know that mentally rehearsing your most positive outcomes can make a huge difference to your success?

Think about it, if top athletes use tools such as visualization and mental rehearsal to help them become peak performers, then so can you.

If done properly these techniques are really effective and will become valued tools that you will turn to often.

This course is for you if . . .

  • You find it difficult to actually 'see' yourself being successful?
  • You want to make improvements to an aspect of your business or well-being but are struggling with will power alone.

  • You are not getting the results you want and feel like giving up

  • Self-doubt is stopping you from taking practical action steps to reach your goals.

  • You carry lots of limiting beliefs about change being slow, or difficult, or a struggle.

Mental rehearsal can make goal achievement so much easier.

No matter what you want to achieve, mental rehearsal and visualization techniques will make your journey faster, easier and a lot more fun. But you need to know how to use these techniques properly if they are going to work for you.

Daydreaming just isn’t enough!

Don’t believe me?

Join me for this introductory course and try it out for yourself.

What are the requirements?

  • No prior knowledge is needed for this course. Just a willingness to practice.
  • The most important part of this course is an 'eyes closed' exercise so you will need to set aside approximately 20 minutes when you can work though this exercise in a safe place where you will be undisturbed.

What am I going to get from this course?

  • Use the knowledge gained int he course to make goal achievement faster and easier
  • Move through procrastination more easily and use mental rehearsal to help you focus on your goals
  • Stop sabotaging your success and enjoy taking practical action steps towards your goals

Who is the target audience?

  • No prior knowledge is needed, it's suitable for anyone who has an interest in mind skills
  • This course is for anyone with an interest using the power of their mind to create improvements to their physical outcomes
  • BUT to gain real benefit from this course you must be willing to engage with the materials and actually practice the exercises if you want to see results

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introducing the basics of Mental Rehearsal

Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.

Extra Resources

If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.

The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.

Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.

If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.


An introduction to the fascinating topic of mental rehearsal

13 pages
This handbook gives you an overview of the key points from the course and gives you the basic tools to be able to practice mental rehearsal yourself.
Section 2: Mental Rehearsal Exercise
1 page
This work sheet walks you through the process of mental rehearsal by creating your own mental movie. It's helpful to have a read through this before working with the mental rehearsal exercise below. ( The Experiment)

This video is a guided mental rehearsal exercise called 'The Experiment'. For best effect I suggest you close your eyes and listen to it at a time when you can rest all of your attention in the inner world of your imagination.

I have also added the mp3 version of this exercise as a supplement to this lecture, so that you can practice away from the computer.

Please do not play this video, or listen to the mp3, whilst performing any activity that requires your external conscious awareness.

Section 3: A few more practical resources
2 pages

Here are some answers to the most frequently asked questions I hear about mental rehearsal techniques.

4 pages
Extracted from my book 'The Health Factor' this handout guides you through the same process as the video 'The Experiment'. It 'talks' you through a script that you can use on your own or adapt as you wish to practice mental rehearsal in your own way.
Section 4: Conculsion
1 page
This checklist gives you a quick summary of the key learning points from this course
A brief conclusion to draw together the threads of what you have learnt so far and invite you to take your learning further.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Anne Marshall, Therapist, Trainer, Coach

Anne Marshall, RGN, RM, Cert. Ed. (Dist) BSc, DHyp (Dist) is a, Clinical Hypnotherapist, Freelance Trainer, author of The Health Factor, and over 40 audio books and e-courses, all designed to help you move beyond your perceived limitations to greater success.

She is a former Midwife and Nurse Teacher with a BSc in Nursing Management, a Post Graduate Diploma in Clinical Hypnosis from The London College of Clinical Hypnosis, and a Postgraduate Certificate in Coaching and Mentoring from Oxford Brookes University.

She specialises in teaching EFT and NLP techniques along with future visioning, self-hypnosis and mental rehearsal to help people in business realise their best potential.

Her approach offers a rare combination of deep intuition blended with the latest research into the use of hypnosis in business, all leading you to the realisation that you can in fact achieve so much more than you ever thought you could.

Ready to start learning?
Take This Course