FULLY ACCREDITED CBT DIPLOMA
CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.
Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.
Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.
This course is intended for everyone, regardless of their preferred learning style.
It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.
But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:
There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.
CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered:
We also have a number of bonus lectures, including a special section on Anxiety.
This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques.
You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
Hello and welcome to what is CBT. In this lecture we cover the basics and learn what the acronym CBT stands for.
In this lecture we'll take a look at who uses CBT, and what they use it for.
In this lecture we will learn the principles of CBT and how our thoughts, feelings and behaviours affect each other.
In this lecture, with the help of examples, you will learn how to record information about your thoughts, feelings and behaviours.
With the use of examples, we discover how a certain amount of anxiety can be a positive thing. We also take a look at the body's trigger to activate our fight or flight response.
So when is anxiety a problem? Lets find out!
This lecture is a practical exercise in identifying negative cycles of anxiety. We recommend that you have a look at the downloadable resources included, before starting the exercise.
In this lecture we start to look for patterns, using the results from the Anxiety Exercise.
We've included some coping cards, neat little cards for you to access during stressful moments.
This lecture is another practical exercise. This is to explore our thoughts, feelings and behaviours, in even more detail, and have a deeper level of self awareness.
As this lecture title suggests, being creative can be the perfect way to explore and understand ourselves. The more we understand and recognise our thoughts, feelings and behaviours, the easier it will be, to recognise negative patterns and make positive changes.
This lecture is another practical exercise. Remember to use any questions as a prompt, and include as much detail as you can, being as creative as you wish!
Metaphors can be an excellent tool when trying to identify with our thoughts and feelings and how we react to them.
Emphasising the importance of continued practise.
Using the information we've collected on ourselves, we start to understand the relationship between thoughts, feelings and behaviours.
In this lecture we explore and understand why we have automatic thoughts, and the types of automatic thoughts we have.
In this lecture we will be taking a look at recording negative automatic thoughts in a diary, and how to identify your own personal negative automatic thinking patterns.
We take a look at some of the more common thinking traps, along with a healthier alternative way of thinking.
We start to learn ways in which we can challenge our thoughts.
Here we learn to consider a new way of thinking and feeling, by stopping and taking a breath. Giving us the time needed to alter an automatic negative thought.
The more you practise, the bigger the rewards!
Create your own haven and have access to everything that makes you smile!
Here is another opportunity for us to remind you of the importance of practise, and to encourage you to continue.
This bonus lecture explores the benefits of colouring in! We've included some downloadable mandalas for you to get creative with. Mandalas are perfect to colour in as they have specific patterns, created to promote relaxation and calm. Enjoy!
PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION
LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.
As well as my client work, I have had a number of works published and have appeared on TV and radio.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.