Introduction to CBT: Cognitive Behavioral Therapy
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Introduction to CBT: Cognitive Behavioral Therapy

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course
4.4 (1,070 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,660 students enrolled
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To give student one to one support with us, via Skype and email. On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist. You will have an understanding of the principles of CBT and their relevance to your life and others around you. Identify and make changes to negative patterns of thought, feelings and behaviours. To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
View Curriculum
Requirements
  • The best part about this course, is that you really need very little, in order to maximise your learning experience. Apart from an internet connection, a thirst for knowledge and a pen, are the tools you’ll need. We do include over 50 downloads, so if you want those it might be good to have access to a printer, but these are not essential to the success of the course.
Description

FULLY ACCREDITED CBT DIPLOMA

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for:

  • those who wish to further their career in this field, or any other coaching / therapy based fields.
  • for people who are interested in self help and self development.
  • for anyone who wants to train in becoming their own counsellor and CBT therapist.

There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full.

CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered:

  • What CBT is, Who uses CBT, and what CBT can be used for
  • How to apply CBT when used as a self help therapy
  • Principles of CBT
  • Understanding the CBT triangle
  • Recognising our emotions
  • Identifying thoughts feelings and behaviours
  • Understanding our thoughts feelings and behaviours
  • Negative automatic thoughts
  • Recognising thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts feelings and behaviours
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviours

We also have a number of bonus lectures, including a special section on Anxiety.

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques.

You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Who is the target audience?
  • It is intended for everyone regardless of their preferred learning style, as the course offers full support from us via Skype and email. Equally, it is suitable for those who prefer to work independently. This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. Those who wish to further their career in this field, or any other coaching / therapy based fields. Those people who are interested in self help and development. Those who want to train in becoming their own Counsellor and CBT therapist.
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Curriculum For This Course
38 Lectures
01:52:34
+
Introduction To The Course
1 Lecture 00:40
About Me
00:40
+
Covering The Basics Of CBT
7 Lectures 13:14

Hello and welcome to what is CBT. In this lecture we cover the basics and learn what the acronym CBT stands for.

Preview 02:42

In this lecture we'll take a look at who uses CBT, and what they use it for.

Who Uses CBT
01:51

CBT for Children
01:01

CBT for Relationship Issues
01:42

CBT in the Workplace
02:24

In this lecture we will learn the principles of CBT and how our thoughts, feelings and behaviours affect each other.

The Principles Of CBT
4 pages

In this lecture, with the help of examples, you will learn how to record information about your thoughts, feelings and behaviours.

Preview 03:34

Section summary

End Of Section Quiz!
4 questions
+
Anxiety
4 Lectures 15:30

With the use of examples, we discover how a certain amount of anxiety can be a positive thing. We also take a look at the body's trigger to activate our fight or flight response.

So when is anxiety a problem? Lets find out!

Preview 02:54

This lecture is a practical exercise in identifying negative cycles of anxiety. We recommend that you have a look at the downloadable resources included, before starting the exercise.

Anxiety Exercise
05:16

In this lecture we start to look for patterns, using the results from the Anxiety Exercise.

Anxiety Conclusion
06:21

We've included some coping cards, neat little cards for you to access during stressful moments.

Anxiety Coping Cards
00:59

End Of Section Quiz: Anxiety
3 questions
+
Lets Do CBT
5 Lectures 12:13
Clarification of Thoughts and Feelings
01:11

This lecture is another practical exercise. This is to explore our thoughts, feelings and behaviours, in even more detail, and have a deeper level of self awareness.

Exercise lets do CBT
05:45

Negative Cycle of Anxiety: Katryna
02:49

Negative Cycle of Depression: Sarah
01:49

Negative Cycles
00:39

End Of Section Quiz: Let's Do CBT
2 questions
+
Identifying Thoughts, Feelings & Behaviours
7 Lectures 14:03

As this lecture title suggests, being creative can be the perfect way to explore and understand ourselves. The more we understand and recognise our thoughts, feelings and behaviours, the easier it will be, to recognise negative patterns and make positive changes.

Be Creative
02:04

Examples of creative diaries
10 pages

This lecture is another practical exercise. Remember to use any questions as a prompt, and include as much detail as you can, being as creative as you wish!

Case study: Alexandra Identifies Anger
03:14

Case study: Terrance and OCD Triggers
03:28

Metaphors can be an excellent tool when trying to identify with our thoughts and feelings and how we react to them.

Metaphors: Metaphorical Thinking
01:19

Metaphors: The Kitchen Cabinet
02:47

Emphasising the importance of continued practise.

Practise
01:11
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Understanding Thoughts, Feelings & Behaviours
6 Lectures 28:11

Using the information we've collected on ourselves, we start to understand the relationship between thoughts, feelings and behaviours.

Understanding Thoughts, Feelings & Behaviours
03:49

In this lecture we explore and understand why we have automatic thoughts, and the types of automatic thoughts we have.

Preview 04:35

In this lecture we will be taking a look at recording negative automatic thoughts in a diary, and how to identify your own personal negative automatic thinking patterns.

My Negative Automatic Thought Diary
05:37

We take a look at some of the more common thinking traps, along with a healthier alternative way of thinking.

Thinking Traps & Balanced Alternatives
06:16

Case Study: Geraldine
04:11

Case Study: Robert
03:43

End Of Section Quiz: Understanding Thoughts Feelings & Behaviours
1 question
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Making Changes
2 Lectures 06:43

We start to learn ways in which we can challenge our thoughts.

Challenging Our Thoughts
03:08

Here we learn to consider a new way of thinking and feeling, by stopping and taking a breath. Giving us the time needed to alter an automatic negative thought.

Making Changes: Behaviours
03:35

End Of Section Quiz: Making Changes
1 question
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Its All About You
5 Lectures 07:18
Be Prepared
00:51

The more you practise, the bigger the rewards!

Practise Practise Practise
00:30

Create your own haven and have access to everything that makes you smile!

It's All About You
02:35

Here is another opportunity for us to remind you of the importance of practise, and to encourage you to continue.

What Now
00:34

This bonus lecture explores the benefits of colouring in! We've included some downloadable mandalas for you to get creative with. Mandalas are perfect to colour in as they have specific patterns, created to promote relaxation and calm. Enjoy!

COURTESY LECTURE: Art Therapy
02:48
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Final Section
1 Lecture 00:46

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

BONUS: CPD INSTRUCTIONS
00:46
About the Instructor
Libby Seery - Founder of Renaissance Life Therapies
4.5 Average rating
11,135 Reviews
46,789 Students
27 Courses
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.