This course will help you to learn techniques of systematic and controlled breathing movements of Pranayama, articulated with multiple asanas and breathing styles. Keeping in mind all the important aspects, this course is designed with all the requisites of Pranayama including, hints and cautions, which an individual should consider, while attempting powerful breathing techniques. In this course, you will also learn about the significance of mantra chanting while performing Pranayama exercises, elaborating basic as well as advanced level understanding of Mantras. There are various types of Mantras suggested for illumination in the process of Pranayama.
I am a communication professional, inclined towards discovering the medical and spiritual techniques, which can be beneficial to mankind. Taking in consideration all the traditional ways and methodologies, I am trying to explore multiple aspects of the living science and spirituality. After doing Pranayama for more than 12 years and understanding the significance of Mantra Chanting, I have a lot to share, since it's been a beautiful and evolving journey. Ancient breathing techniques have been built in accordance with the functions of our body, and every individual must learn how to integrate and utilize these powerful ways to attract great amount of health. To sum up the significance of Pranayama in few words, I will just say.. Choose Pranayama over Advance Medication, it will help.