Turkish

Mindfulness

Şimdi ve Burada Olmanın Keyifli ve Kolay Hali

mindfulness-simdi-ve-burada

Udemy İçerik Üreticisi

Mustafa

Mustafa Çay

Nefes Alma Teknikleri

Yaşam, ilk ve son nefes arasındaki enfes bir yolculuktur! Onu keşfetmeye hazır mısınız?

nefes-terapisi-ve-uygulamali-nefes-teknikleri

Uygulamalı Nefes Teknikleri

En yüksek puan alan Udemy eğitmenlerinin verdiği kurslarla farkındalık kazanın. İster yeni farkındalık egzersizleri veya meditasyon uygulamaları öğrenme ister sertifikalı bir farkındalık uzmanı olmayla ilgilenin; Udemy'de sakinliğinizi korumanıza yardımcı olacak bir kurs mevcuttur.

En İyi Online Mindfulness Kursları - Güncellendi: [Temmuz 2025]

En popüler

Yeni

Başlangıç Düzeyindeki Kullanıcıların Favorileri

Sonsuz Bir Şimdide Yaşamak...

bilincli-farkindalik-her-yonuyle-mindfulness

Bilinçli Farkındalık: Her Yönüyle Mindfulness

Bilimsel ve Kanıta Dayalı Yöntemle Mindfulness ile Stresi Yönetmeyi Öğrenin

stres-icin-mindfulness

Stres İçin Mindfulness Öğrenin

Mindfulness Eğitmeni - Öz Şefkatli Farkındalık Eğitmeni

Merve

Merve Karakuş

Bilimsel ve Kanıta Dayalı Yöntemle Mindfulness ile Kaygı, Öfke, Yetersizlik Hissi Gibi Zor Duyguları Yönetmeyi Öğrenin

zor-duygular-icin-mindfulness-ogrenin

Zor Duygular İçin Mindfulness Öğrenin

Bilimsel ve Kanıta Dayalı Yöntemle Mindfulness ile Psikolojik Dayanıklılığı Artırmayı Öğrenin

dayaniklilik-resilience-icin-mindfulness-ogrenin

Dayanıklılık (Resilience) İçin Mindfulness Öğrenin

Zihin diyeti metotlarını uygulayarak zihninizi olumsuz etkilerden arındırın, daha kararlı ve sade bir yaşam sürün.

zihin-diyeti-metotlari

Zihin Diyeti Metotları

Kişilik ve Şahsiyet Eğitimi / Çocuk Eğitimi

Çözüm

Çözüm Kendimiz

This mindfulness training course is perfect for aspiring practitioners and those seeking to deepen their personal growth, regardless of their prior experience. Participants will embark on a transformative journey to elevate their self-awareness and cultivate a peaceful mindset, enhancing both personal and professional aspects of their lives. By the end of the course, learners will have the tools necessary to navigate life's challenges with wisdom and clarity.

English (UK)

Italian

Italiano

Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.

mindfulness-training-course-online-mindfulness-practitioner

Diploma in Mindfulness Practice (Certification Program)

Director of Achology, Bestselling Author & Community Leader

Kain

Kain Ramsay

Reimagining Psychology-Based Education for the 21st Century

Academy of

Academy of Applied Psychology

This course is perfect for busy executives, stressed individuals, and anyone seeking to enjoy the present moment more fully. With expert guidance from personal development specialist TJ Walker, you will learn innovative techniques to achieve mindfulness regularly and effectively manage stress. Expect to transform your daily experiences by mastering mindfulness practices that enhance your focus and resilience.

English (US)

Simplified Chinese (China)

中文(简体)

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present

the-complete-mindfulness-course-enjoy-life-in-the-present

The Complete Mindfulness Course - Enjoy Life In the Present

Success through Communication Skills & Habits

TJ Walker

A Full-Service Online Training Company

Media Training

Media Training Worldwide Digital

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise; 21 Day Mindfulness; Meditation Challenge

mindfulness-life-coach-certification

Mindfulness Life Coach Certification & Mindfulness Blueprint

Top instructor with over 800,000 students

Joeel & Natalie

Joeel & Natalie of Transformation Services

International Academy of Life Coaching & Entrepreneurship

Transformation

Transformation Services

This course is perfect for IT professionals, including coders and tech leads, who are looking to reduce stress and enhance their mindfulness. It is suitable for all levels, even if you have no prior knowledge of meditation techniques. By embracing mindfulness, you will transform your daily experience, cultivating a calmer and more present mindset.

Traditional Chinese (Taiwan)

中文 (繁體)

You'll learn both theory and exercises for being more midful, aware and present, reducing stress as an IT professional

mindfulness-for-it-professionals

Mindfulness for IT Professionals

Executive Coach, Past MIT Portugal IEI-Backed Founder

Vasco

Vasco Patrício

This course is perfect for anyone looking to reduce stress and enhance their mindfulness, regardless of prior experience. You'll discover the core principles of mindfulness, learn to calm your mind and body, and become more present in your daily life. Transform your approach to stress management and cultivate a sense of peace and awareness.

Danish

Dansk

Spanish (Spain)

Español (España)

Portuguese (Brazil)

Português (Brasil)

Türkçe

The fundamentals of how to be more present, more relaxed, less anxious, and, overall, more at peace, in everyday life

mindfulness-fundamentals

Fundamentals of Mindfulness

This course is perfect for beginners and those struggling with traditional meditation practices who want to explore mindfulness meditation. You will gain a clear understanding of mindfulness and learn practical techniques to meditate deeply without the need to silence your mind. Experience greater peace, improved well-being, and a more fulfilling life through the power of mindfulness.

Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone

mindfulness-meditation

The Art of Mindfulness Meditation:  Mindfulness Made Simple

Best-Selling Instructor 94,138+ Students in 182 Countries

Ken Wells

Başlangıç için önerilen kurslar

Daha iyi konsantre olmak ve stresi azaltmak için anda kalma, farkındalık meditasyonu, stres azaltma ve farkındalıklı yaşam hakkında bilgi edinebileceğiniz farkındalık kurslarına göz atın.