Total Yoga Challenge: 15 Minutes x 15 Days
4.5 (66 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,192 students enrolled
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Total Yoga Challenge: 15 Minutes x 15 Days

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
4.5 (66 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,192 students enrolled
Created by Abi Carver
Last updated 9/2014
English
Current price: $10 Original price: $35 Discount: 71% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the Basics of Yoga
View Curriculum
Requirements
  • All materials are provided
Description

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library
Who is the target audience?
  • Men & women
  • Unsuitable if you are suffering from serious injury
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Curriculum For This Course
16 Lectures
03:46:00
+
Phase One
5 Lectures 01:15:00

This is a static stretching, flexibility sequence based on the primary yoga poses.

Preview 15:00

This sequence is an arm, shoulder, chest and upper back workout that incorporates many of the foundational yoga poses.

Upper Body Strength
15:00

In this sequence, we'll flow smoothly through a continuous series of poses designed to improve joint mobility, increase dynamic flexibility, energise the body and encourage proper movement patterns.

Dynamic Mobility
15:00

This balance sequence trains body control, core strength, joint stability, proprioception, focus, concentration and neuromuscular coordination.

Focus & Concentration
15:00

This gentle sequence is designed to relieve tension and tightness throughout the body and calm the mind.

Calm Relaxation
15:00
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Phase Two
5 Lectures 01:15:00

The focus of this sequence is invigorating backbends.

Healthy Spine
15:00

In this sequence, we’ll build strength in the feet, ankles, legs and hips.

Lower Body Strength
15:00

In this sequence we’ll move the joints carefully and systematically through full and natural range of motion to enhance joint mobility and relieve stiffness in and around the joints.

Joint Mobility
15:00

In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.

Twisting Balance
15:00

In this sequence, we’ll deepen our breath to trigger the parasympathetic nervous system and increase our sense of calm and clarity.

Breath Efficiency
15:00
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Phase Three
5 Lectures 01:15:00

In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.

Hip Openers
15:00

This sequence is designed to strengthen the abs, obliques and lower back.

Core Strength
15:00

This sequence combines movement, balance and coordination to improve agility and enhance mental clarity.

Controlled Mobility
15:00

This sequence improves body control and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.

Mastering Balance
15:00

This sequence teaches concentration and self-awareness to induce a state of effortless and profound relaxation.

Meditative Relaxation
15:00
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Course Completion
1 Lecture 00:00
Congratulations
1 page
About the Instructor
Abi Carver
4.7 Average rating
150 Reviews
4,703 Students
6 Courses
Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.