Total Yoga Challenge: 15 Minutes x 15 Days

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
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3,940 students enrolled
Instructed by Abi Carver Health & Fitness / Yoga
$35
Take This Course
  • Lectures 16
  • Contents Video: 4 hours
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2014 English

Course Description

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

What are the requirements?

  • All materials are provided

What am I going to get from this course?

  • Learn the Basics of Yoga

What is the target audience?

  • Men & women
  • Unsuitable if you are suffering from serious injury

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Phase One
15:00

This is a static stretching, flexibility sequence based on the primary yoga poses.

15:00

This sequence is an arm, shoulder, chest and upper back workout that incorporates many of the foundational yoga poses.

15:00

In this sequence, we'll flow smoothly through a continuous series of poses designed to improve joint mobility, increase dynamic flexibility, energise the body and encourage proper movement patterns.

15:00

This balance sequence trains body control, core strength, joint stability, proprioception, focus, concentration and neuromuscular coordination.

15:00

This gentle sequence is designed to relieve tension and tightness throughout the body and calm the mind.

Section 2: Phase Two
15:00

The focus of this sequence is invigorating backbends.

15:00

In this sequence, we’ll build strength in the feet, ankles, legs and hips.

15:00

In this sequence we’ll move the joints carefully and systematically through full and natural range of motion to enhance joint mobility and relieve stiffness in and around the joints.

15:00

In this sequence, we'll introduce some twists and rotations to put our bodies into positions that challenge our balance and proprioceptive ability.

15:00

In this sequence, we’ll deepen our breath to trigger the parasympathetic nervous system and increase our sense of calm and clarity.

Section 3: Phase Three
15:00

In this sequence, we'll focus on hip-opening poses that stretch tight and inflexible muscles in and around the hip joints.

15:00

This sequence is designed to strengthen the abs, obliques and lower back.

15:00

This sequence combines movement, balance and coordination to improve agility and enhance mental clarity.

15:00

This sequence improves body control and strengthens networks in the brain that are useful for thinking, focus and mental efficiency.

15:00

This sequence teaches concentration and self-awareness to induce a state of effortless and profound relaxation.

Section 4: Course Completion
Congratulations
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Instructor Biography

Abi Carver, Yoga Alliance Certified Instructor & NASM Personal Trainer

Abi is a Yoga Alliance Certified Yoga Instructor & NASM Qualified Personal Trainer.

She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community.

She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain.

Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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