Ketogenic Diet Courses

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All Ketogenic Diet courses

Even though keto meal plans are heavy in fat, you don’t have to eat a stick of butter in order to see results. Udemy’s top-rated Ketogenic diet courses walk you through tasty, diverse Keto meal preparation, and the exercises to pair with them for increased focus, weight-loss, and athletic performance.

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Don’t conflate the keto diet with popular fad diets. The ketogenic program is proven to help children with epilepsy, and the diet’s fat-rich, low-carb make up can do wonders for your weight loss and athletic performance.