EFT (Emotional Freedom Techniques) Courses

The emotional freedom technique (EFT), also known as “tapping,” is a self-help therapeutic tool most notably used for depression, anxiety, pain, stress, weight loss issues, and more. EFT is said to work by tapping on acupressure points at various areas of the body, primarily the head and face, to release blockages so negative emotions can be released and healed. The process involves repeating a phrase, affirmation, or statement while tapping on specific points and repeating that statement several times. There is a general order to the tapping sequence starting with the top of the head, various other points near the brow, temple, and chin, all the way to under the armpit and the side of the body. When tapping, use two or more fingertips and repeat several times.

Tapping on EFT meridian points is thought to restore energy balance, resolving physical, mental, and emotional issues. It is a mindfulness technique that focuses on the body and breath. EFT is a cost-effective alternative tool, and resources are widely accessible online — a great starting point for anyone just beginning to explore this modality. It does not take much time and can be done daily or according to your preference. Some believe that EFT can penetrate deep into the subconscious, making it a natural therapy in comparison to medications, procedures, or more invasive remedies. Those who practice note that it can work quite quickly, from instantaneously to a few days. It’s also easy to learn and can be used for almost any issue, from manifesting abundance to stress relief, insomnia, pain, and more. With repeated tapping, individuals may even see symptoms subside in a short period of time.