Learn more about EFT (Emotional Freedom Techniques)

EFT, or Emotional Freedom Techniques, is a practical strategy for managing inefficient thought processes and feelings. It can help reduce stress and anxiety and helps improve productivity. EFT can help calm you when you are feeling angry or worried. Udemy offers several EFT training courses that can help your mental state and give you tools to help others who are emotionally suffering.

Frequently asked questions
The emotional freedom technique (EFT), also known as “tapping,” is a self-help therapeutic tool most notably used for depression, anxiety, pain, stress, weight loss issues, and more. EFT is said to work by tapping on acupressure points at various areas of the body, primarily the head and face, to release blockages so negative emotions can be released and healed. The process involves repeating a phrase, affirmation, or statement while tapping on specific points and repeating that statement several times. There is a general order to the tapping sequence starting with the top of the head, various other points near the brow, temple, and chin, all the way to under the armpit and the side of the body. When tapping, use two or more fingertips and repeat several times.