Top Secrets for Ripped and Athletic Legs

Learn the techniques and system that will rapidly sculpt and strengthen your legs with minimal to no equipment needed.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
36 students enrolled
$20
Take This Course
  • Lectures 104
  • Contents Video: 1 hour
    Other: 43 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2013 English

Course Description

This course is about the basic movements that will strengthen and develop the muscles of the legs. The program is mostly comprised of video lectures demonstrating the movements and often discuss the muscles in action. In addition, the course is backed up with text documents and motivational pictures to facilitate learning and comprehension. As a bonus, at the conclusion, each student will receive a full workout program with beginner, intermediate,and advanced levels.

By learning 4 sections per week, the student can expect to finish the learning stage of the course in three weeks. In can take more or less time, depending on the motivation of the student. The real life application of the course (last two sections) can be ongoing.

The course is structured with an introduction video at the beginning of each segment. Following the video lecture, comes a text document describing the key points, and finally the segment concludes with a series of video lectures showcasing the variations of the exercise. Each student will be asked to demonstrate the basic technique at the end of each section.

Any student interested in learning how to increase their muscular strength, definition, and performance should take this course. This program will show them how to improve their fitness and provide them with plenty of motivation and entertainment.

What are the requirements?

  • None

What am I going to get from this course?

  • By the end of this course you will know how to train your lower body for improved strength, definition, and athletic performance in a systematic manner.

What is the target audience?

  • This course is intended for anyone who is of good health, who wants to improve the look and athleticism of their legs. The course is meant for beginners and can take them at a reasonable pace to an advanced level.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome
Operation Shredded
Preview
Article
Disclaimer
Article
Section 2: My First Section
02:13

Operation Shredded is an ongoing program which is comprised of a library of courses,videos, and resources which is created to help the world become healthier, more physically fit, and proficient in a variety of skills.

Their intention is to educate, entertain, and empower each person to become a better version of themselves.

Overview Of The Operation Shredded Mission:

This easy-to-follow, entertaining fitness program designed by fat loss experts and fitness professionals Jeanette Ortega and Jason Scott Johnson, offers simple, surprisingly fun steps to lose weight, gain strength, improve physical health, fitness, and overall well-being.

Now, fitness professionals Jeanette Ortega and Jason Scott Johnson harness decades of knowledge and experience, body transformation tips, and sound scientific data to help others recreate themselves today. It’s perfect for men and women ready to take that first powerful step—and sustain it for years to come. Empowering, educational and inspirational, Operation Shredded is certain guide anyone who wants to get more ripped and athletic—and have fun doing so!

Included and/or coming soon in our library of courses, you can receive or experience the following:

  • Lose weight and improve fitness while eating your favorite foods
  • Viewable or printable routines to take with you
  • Follow-along workouts for the home, gym, or outdoors
  • The information and inspiration to get fit, from beginners to advanced
  • Transformation secrets to get the most out of your workouts and your time
  • Secrets of how to eat right at home and while dining out
  • Full Video Glossary detailing the specifics on how to perform each movement
  • Adventure racing programs
  • Ongoing video blogs, articles, and workouts to stay educated and motivated

A professional bikini model, celebrity personal trainer, cover model for FitnessX Magazine, contributing and published writer, TV Credits: BravoTV’s Flipping Out, training Jenni Pulos and Founder of her own Stage Competition team; Jeanette Ortega is a fitness professional and owner of Extreme Results Fitness Inc., and Jeanette Ortega’s Boot Camp (Ranked TOP 5 Boot Camp in LA’s HOT LIST three years in a row!)

A US Marine and world kickboxing champion, Jason Scott Johnson is a fitness professional, natural bodybuilding, wrestling and sports model champion, and fat loss expert who has sculpted Hollywood celebrities. An Ironman Triathlete and Adventure Racer, he has written or appeared/modeled for Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men and Inside Kung Fu.

Introduction To The Program
Preview
Article
The Importance of Strength Training
Article
Bars, Bells, Balls, and Bonus Moves
Article
Section 3: Squatting Your Way To Shredded Legs
Special Note For Squats and Deadlifts
Article
Basic Squat
Preview
01:25
Key Points Of The Squat
Article
Box Squats
Preview
01:35
Wide Squats
Preview
01:16
Squat With Medicine Ball
00:59
Goblet Squat With Kettle Bell
00:36
Squat With Sandbag (Zercher Position)
01:16
Barbell Squat
01:23
Squat To Press
00:47
Squat To Row
01:04
Demo What You Know (Squats)
Article
Section 4: Lunging Your Way To Success (The Reverse Lunge)
Basic Reverse Lunge
01:15
Key Points Of The Reverse Lunge
Article
Medicine Ball Reverse Lunge
00:31
Dumbbell Reverse Lunge
00:26
Reverse Lunge With Sandbag
01:24
Reverse Lunge With A Curl
01:04
Reverse Lunge With Press
01:03
Reverse Lunge With Press And Curl
01:27
Reverse Lunge With A Twist
00:59
Reverse Lunge With Twist and Medicine Ball
00:58
Your Turn (Reverse Lunge)
Article
Section 5: Lunge Your Way To Success (Forward Lunges)
Go Forward (With The Forward Lunge)
01:42
Key Points Of The Forward Lunge
Article
Forward Lunge With Medicine Ball
00:37
Forward Lunge With Sandbag
01:39
Forward Lunge With Curl
00:57
Forward Lunge With Press
01:09
Forward Lunge With Curl And Press
01:12
Forward Lunge With Twist
00:59
Forward Lunge And Twist With Medicine Ball
00:56
Time For Action (Forward Lunge)
Article
Section 6: Walk On The Wild Side (Walking Lunges)
Walking Lunges
00:57
Key Points Of The Walking Lunge
Article
Walking Lunge With Sandbag
01:35
Walking Lunge With Curl
00:39
Walking Lunge And Press
01:05
Walking Lunge With Curl And Press
00:47
Walking Lunge With Twist
01:07
Walking Lunge With Twist (Weighted)
01:14
Walk It Off (Walking Lunges)
Article
Section 7: Take It To The Side (Side Lunges)
Take It To The Side (Side Lunges)
01:39
Introduction To Side Lunges
Article
Side Lunge With Dumbells
01:31
Show Off Your New Skill (Side Lunges)
Article
Section 8: Go Single
Step It Up (Step Ups)
00:57
Key Points Of The Step Up
Article
Step Up With Curl
01:07
Step Up With Press
01:24
Step Up With Curl And Press
01:14
Practical Application (Step Ups)
Article
Section 9: Split The Difference (Split Squats)
Split Squat
00:43
Key Points Of The Split Squat
Article
Split Squat With Weight
00:50
Split Squat And Curl
00:43
Split Squat With Press
00:45
Split Squat With Curl And Press
00:53
It's Go Time (Split Squat)
Article
Section 10: Do It Like The Bulgarians (Bulgarian Squat)
Bulgarian Squat
01:19
Key Points Of The Bulgarian Squat
Article
Bulgarian Squat With Weight
00:49
Bulgarian Squat And Press
00:53
Bulgarian Squat With Curl And Press
00:58
Demonstrate Your Strength (Bulgarian Squat)
Article
Section 11: Single Leg Squat
Single Leg Squat
00:52
Single Leg Squat (Easier Version)
00:32
Key Points Of The Single Leg Squat
Article
Single Leg Squat With Weight
00:59
Let's See It (Single Leg Squats)
Article
Section 12: Dead-Lifts For Shredded Hips
Single Leg Deadlift
00:56
Introduction To Single Leg Dead Lift
Article
Go For It (Single Leg Deadlift)
Article
Introduction To The Deadlift
Article
Dead-lift With Single Dumbbell
00:30
Sandbag Deadlift
01:41
Barbell Deadlift
01:19
Bring On The Dead Lift! (Dead-Lift)
Article
Section 13: Bonus 1 "Get Explosive" (Plyometrics)
Introduction To Plyometrics
Article
Box Jump
01:18
Lunge Jumps
00:45

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Beyond Fitness Media Media, LLC, Empowering Fitness Video Productions

As owner of Beyond Fitness Media, LLC. Jason Johnson has been driven by passion ever since he was introduced to fitness as a child. He loves to challenge himself in new and exciting ways and to inspire others to take their next step and experience the thrill of going for their dreams and realizing what they are truly capable of. He enjoys helping others surprise themselves with new levels of achievement and a higher quality of life.

Johnson is now sharing his real-life, real world experience so that the readers can benefit from the lessons he learned without having to go through all of the events.

After joining the US Marines, he traveled the world with the Fleet Anti-Terrorism Security Team (F.A.S.T) and was on the elite US Marine 2nd Force Recon team. After an honorable discharge, Johnson focused on kickboxing and wrestling. He was the National Heavyweight Amateur IKF Kickboxing Champion; won the IFMA World Super-heavyweight Amateur Kickboxing Title; and was the IKF Amateur of the Year and ranked 7th in the world as a professional. Johnson is now a California-based fitness professional (certified through the National Academy of Sports Medicine) as well as a natural bodybuilding and fitness model champion and fat loss expert to everyone from professional athletes and Hollywood celebrities, to retired seniors and stay-at-home moms. He is currently an Ironman Triathlete and Adventure Racer. Johnson is a published fitness writer and has appeared/modeled in publications such as Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men, and Inside Kung Fu.

Credentials

  • WISSA State Wrestling Champion, 189 pounds (Oshkosh, WI)
  • Black Belt in Tae Kwon Do
  • Marine Corps. Boot Camp Platoon Ironman (M.C.R.D., San Diego, CA)
  • Fleet Anti-Terrorism Security Team Member (Norfolk, VA)
  • 2nd Force Recon Member (Camp Lejeune, NC)
  • IKF Amateur of the Year Award (Kickboxing) (Milwaukee, WI)
  • IKF Heavyweight National Kickboxing Champion (Omaha, NB)
  • IFMA Super-heavyweight World Muay Thai Kickboxing Champion (Bangkok, Thailand)
  • K-1 Heavyweight Competitor (Las Vegas, NV)
  • Member of Screen Actors Guild (Los Angeles, CA)
  • San Diego Natural Bodybuilding Champion (San Diego, CA)
    • Member of Team USA Natural Bodybuilding (Hollywood, CA)
    • Sports Modeling Champion (Anneheim, CA)
  • Certified Personal Trainer (National Academy of Sports Medicine) (Calabasas, CA)
  • Certified Corrective Exercise Specialist (National Academy of Sports Medicine) (Calabasas, CA)
  • Certified Practitioner of Neurolinguistic Programming (The National Federation of Neurolinguistic Programming) (Venice, FL)
    • Certified Crossfit Endurance Specialist (San Diego, CA)
    • Ironman Triathlete (140.6 Miles)
    • Certified in Training For Warriors (Los Angeles, CA)
    • Starred/co-starred in various films visit: www.imdb.com
    • Featured in various commercials, fitness and martial arts videos
    • Written/appeared in various fitness/martial arts publications
    • Published Author of Recreate Yourself : Simple Steps to Rapidly Burn Fat and Sculpt Your Body
    • Co-Author of Inspiration To Action: Turning Dreams into Reality
    • Wiki Page http://en.wikipedia.org/wiki/Jason_Johnson_(actor )
    • IKF Page http://www.ikfkickboxing.com/JasonJohnson.htm

Instructor Biography

Jeanette Ortega, Fitness Professional

Jeanette' s passion for health and fitness started at a very young age, she has 20 years of experience in the health and fitness industry. Her passion to help people transform their lives and instill healthy habits into their lifestyle is priceless. Her whole philosophy of fitness is mind, body and soul... it takes every part of us to truly commit and be transformed.

Her Credentials:

*WBFF PRO Bikini Model, Ms Bikini America Orange County, Ms Bikini America Los Angeles, and a Nationally ranked Fitness competitor

*Certified Personal Trainer and Certified YOGA Instructor

*Creator and Owner of her own personalized fitness gym: Extreme Results Fitness, Inc and Jeanette Ortega's Boot Camp.

*Her Boot camp is ranked Top 5 Best Boot Camp in LA for the past 3 years!!

*She is a Fitness Cover model and writer/contributor for numerous magazines (Most recent: FitnessX and BFW Magazine).

*Creator/Coach of the Ortega Hunnies Fitness competition team

*Celebrity Fitness Trainer

*TV Credits: BravoTV's Flipping Out (Fitness Trainer for Jenni Pulos)

*She is trained in Kickboxing, Boot camp Instruction, Spin (Cycling), Yoga, Dance Fitness, and has some major weight loss transformations under her belt.

Her knowledge is well versed in many aspects of Fitness and is more than willing and excited to share her knowledge and experience with all those who are ready to take on a WHOLE new life challenge. It will be the best experience of your life!

Ready to start learning?
Take This Course