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This course is about the basic movements that will strengthen and develop the muscles of the legs. The program is mostly comprised of video lectures demonstrating the movements and often discuss the muscles in action. In addition, the course is backed up with text documents and motivational pictures to facilitate learning and comprehension. As a bonus, at the conclusion, each student will receive a full workout program with beginner, intermediate,and advanced levels.
By learning 4 sections per week, the student can expect to finish the learning stage of the course in three weeks. In can take more or less time, depending on the motivation of the student. The real life application of the course (last two sections) can be ongoing.
The course is structured with an introduction video at the beginning of each segment. Following the video lecture, comes a text document describing the key points, and finally the segment concludes with a series of video lectures showcasing the variations of the exercise. Each student will be asked to demonstrate the basic technique at the end of each section.
Any student interested in learning how to increase their muscular strength, definition, and performance should take this course. This program will show them how to improve their fitness and provide them with plenty of motivation and entertainment.
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Certificate of completion.
|Section 1: Welcome|
|Section 2: My First Section|
Operation Shredded is an ongoing program which is comprised of a library of courses,videos, and resources which is created to help the world become healthier, more physically fit, and proficient in a variety of skills.
Their intention is to educate, entertain, and empower each person to become a better version of themselves.
Overview Of The Operation Shredded Mission:
This easy-to-follow, entertaining fitness program designed by fat loss experts and fitness professionals Jeanette Ortega and Jason Scott Johnson, offers simple, surprisingly fun steps to lose weight, gain strength, improve physical health, fitness, and overall well-being.
Now, fitness professionals Jeanette Ortega and Jason Scott Johnson harness decades of knowledge and experience, body transformation tips, and sound scientific data to help others recreate themselves today. It’s perfect for men and women ready to take that first powerful step—and sustain it for years to come. Empowering, educational and inspirational, Operation Shredded is certain guide anyone who wants to get more ripped and athletic—and have fun doing so!
Included and/or coming soon in our library of courses, you can receive or experience the following:
A professional bikini model, celebrity personal trainer, cover model for FitnessX Magazine, contributing and published writer, TV Credits: BravoTV’s Flipping Out, training Jenni Pulos and Founder of her own Stage Competition team; Jeanette Ortega is a fitness professional and owner of Extreme Results Fitness Inc., and Jeanette Ortega’s Boot Camp (Ranked TOP 5 Boot Camp in LA’s HOT LIST three years in a row!)
A US Marine and world kickboxing champion, Jason Scott Johnson is a fitness professional, natural bodybuilding, wrestling and sports model champion, and fat loss expert who has sculpted Hollywood celebrities. An Ironman Triathlete and Adventure Racer, he has written or appeared/modeled for Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men and Inside Kung Fu.
Introduction To The ProgramPreview
The Importance of Strength Training
Bars, Bells, Balls, and Bonus Moves
|Section 3: Squatting Your Way To Shredded Legs|
Special Note For Squats and Deadlifts
Key Points Of The Squat
Squat With Medicine Ball
Goblet Squat With Kettle Bell
Squat With Sandbag (Zercher Position)
Squat To Press
Squat To Row
Demo What You Know (Squats)
|Section 4: Lunging Your Way To Success (The Reverse Lunge)|
Basic Reverse Lunge
Key Points Of The Reverse Lunge
Medicine Ball Reverse Lunge
Dumbbell Reverse Lunge
Reverse Lunge With Sandbag
Reverse Lunge With A Curl
Reverse Lunge With Press
Reverse Lunge With Press And Curl
Reverse Lunge With A Twist
Reverse Lunge With Twist and Medicine Ball
Your Turn (Reverse Lunge)
|Section 5: Lunge Your Way To Success (Forward Lunges)|
Go Forward (With The Forward Lunge)
Key Points Of The Forward Lunge
Forward Lunge With Medicine Ball
Forward Lunge With Sandbag
Forward Lunge With Curl
Forward Lunge With Press
Forward Lunge With Curl And Press
Forward Lunge With Twist
Forward Lunge And Twist With Medicine Ball
Time For Action (Forward Lunge)
|Section 6: Walk On The Wild Side (Walking Lunges)|
Key Points Of The Walking Lunge
Walking Lunge With Sandbag
Walking Lunge With Curl
Walking Lunge And Press
Walking Lunge With Curl And Press
Walking Lunge With Twist
Walking Lunge With Twist (Weighted)
Walk It Off (Walking Lunges)
|Section 7: Take It To The Side (Side Lunges)|
Take It To The Side (Side Lunges)
Introduction To Side Lunges
Side Lunge With Dumbells
Show Off Your New Skill (Side Lunges)
|Section 8: Go Single|
Step It Up (Step Ups)
Key Points Of The Step Up
Step Up With Curl
Step Up With Press
Step Up With Curl And Press
Practical Application (Step Ups)
|Section 9: Split The Difference (Split Squats)|
Key Points Of The Split Squat
Split Squat With Weight
Split Squat And Curl
Split Squat With Press
Split Squat With Curl And Press
It's Go Time (Split Squat)
|Section 10: Do It Like The Bulgarians (Bulgarian Squat)|
Key Points Of The Bulgarian Squat
Bulgarian Squat With Weight
Bulgarian Squat And Press
Bulgarian Squat With Curl And Press
Demonstrate Your Strength (Bulgarian Squat)
|Section 11: Single Leg Squat|
Single Leg Squat
Single Leg Squat (Easier Version)
Key Points Of The Single Leg Squat
Single Leg Squat With Weight
Let's See It (Single Leg Squats)
|Section 12: Dead-Lifts For Shredded Hips|
Single Leg Deadlift
Introduction To Single Leg Dead Lift
Go For It (Single Leg Deadlift)
Introduction To The Deadlift
Dead-lift With Single Dumbbell
Bring On The Dead Lift! (Dead-Lift)
|Section 13: Bonus 1 "Get Explosive" (Plyometrics)|
Introduction To Plyometrics
As owner of Beyond Fitness Media, LLC. Jason Johnson has been driven by passion ever since he was introduced to fitness as a child. He loves to challenge himself in new and exciting ways and to inspire others to take their next step and experience the thrill of going for their dreams and realizing what they are truly capable of. He enjoys helping others surprise themselves with new levels of achievement and a higher quality of life.
Johnson is now sharing his real-life, real world experience so that the readers can benefit from the lessons he learned without having to go through all of the events.
After joining the US Marines, he traveled the world with the Fleet Anti-Terrorism Security Team (F.A.S.T) and was on the elite US Marine 2nd Force Recon team. After an honorable discharge, Johnson focused on kickboxing and wrestling. He was the National Heavyweight Amateur IKF Kickboxing Champion; won the IFMA World Super-heavyweight Amateur Kickboxing Title; and was the IKF Amateur of the Year and ranked 7th in the world as a professional. Johnson is now a California-based fitness professional (certified through the National Academy of Sports Medicine) as well as a natural bodybuilding and fitness model champion and fat loss expert to everyone from professional athletes and Hollywood celebrities, to retired seniors and stay-at-home moms. He is currently an Ironman Triathlete and Adventure Racer. Johnson is a published fitness writer and has appeared/modeled in publications such as Muscle and Fitness, Ironman, Men's Fitness, Physical, Combat Athlete, Exercise for Men, and Inside Kung Fu.
Jeanette' s passion for health and fitness started at a very young age, she has 20 years of experience in the health and fitness industry. Her passion to help people transform their lives and instill healthy habits into their lifestyle is priceless. Her whole philosophy of fitness is mind, body and soul... it takes every part of us to truly commit and be transformed.
*WBFF PRO Bikini Model, Ms Bikini America Orange County, Ms Bikini America Los Angeles, and a Nationally ranked Fitness competitor
*Certified Personal Trainer and Certified YOGA Instructor
*Creator and Owner of her own personalized fitness gym: Extreme Results Fitness, Inc and Jeanette Ortega's Boot Camp.
*Her Boot camp is ranked Top 5 Best Boot Camp in LA for the past 3 years!!
*She is a Fitness Cover model and writer/contributor for numerous magazines (Most recent: FitnessX and BFW Magazine).
*Creator/Coach of the Ortega Hunnies Fitness competition team
*Celebrity Fitness Trainer
*TV Credits: BravoTV's Flipping Out (Fitness Trainer for Jenni Pulos)
*She is trained in Kickboxing, Boot camp Instruction, Spin (Cycling), Yoga, Dance Fitness, and has some major weight loss transformations under her belt.
Her knowledge is well versed in many aspects of Fitness and is more than willing and excited to share her knowledge and experience with all those who are ready to take on a WHOLE new life challenge. It will be the best experience of your life!