Thriving with Pain and Beyond

Learn the 5 steps from Ow to Wow-- A wholistic and practical map to aliveness for people who live with chronic pain
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  • Lectures 11
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

Thriving with Pain and Beyond!

Take your life back from chronic pain and fatigue! Your pain and your healing process is unique, this course shows you how a wholistic, proactive approach to pain management gives you the ability to go from living in the Ow of pain to living with WOW! You will add to your quality of life, reduce, heal, and manage physical and mental pain.

Persistent pain is one of the most widespread and potentially disabling health conditions of our age.

This course is ideal for you if . . .

You live with chronic pain

You are overwhelmed by what you are "supposed" to do

You are frustrated by trying to find the "right" treatment and practitioners to help you

Chronic pain is draining your quality of life

You are a healthcare provider who works with people with chronic pain

This course includes-

1) Introduction

2) Overview of 5 steps from Ow to Wow!

3) Step One: Become an Expert on You!

4) Step Two: Explore Treatment Options

5) Step Three: Support

6) Step Four: Purpose, service, passion and creativity

7) Step Five: Acceptance

In this course, you will explore at an overview level “The 5 steps from Ow to Wow” so that you can reclaim your quality of life. This approach is designed for individuals who live with chronic pain and those who support them; either as loved ones or healthcare practitioners. Thriving with Pain LLC takes an all the above approach to pain management and treatment.

Explore through short presentations each of the 5 steps and get a taste of what a wholistic approach can do for you.

NOTE: This course does not constitute treatment for pain or any other concern. It is designed for informational purposes. Anyone with a history of chronic pain, if you have not already consulted a healthcare professional, should consult a healthcare professional for the assessment and treatment of your condition(s).

As well, this course does not focus on specific treatment or advice for chronic pain- these are topics to be examined in other courses. Our emphasis is on an overview of a whole systems approach to chronic pain and quality of life!

What are the requirements?

  • Set aside the time to listen to lectures in a quiet place so you can focus.
  • Know that the instructor has lived with chronic pain
  • Know that there are many options for treatment and support
  • Look at what your quality of life is right now
  • Vision what you would rather it be

What am I going to get from this course?

  • understand and communicate your experience of pain, abilities to function, and responses to treatment
  • recognize and increase experiences of aliveness and joy in your life
  • appreciate the array of options from western allopathic to alternative treatments
  • make goals that are appropriate and move you toward thriving
  • recognize and utilize proactive options for healing and aliveness

Who is the target audience?

  • This course is meant for people who live with chronic pain who want to increase their quality of life. No prior pain management training is needed. This course is probably not for you if you are satisfied with your life with pain.
  • You live with arthritis
  • You live with Fibromyalgia or Chronic Fatigue Syndrome
  • You live with back, neck, or head aches
  • You work with people with chronic pain as a healer and/or a health Practitioner

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to Thriving with Pain

Living with chronic pain is challenging. Thriving with pain takes a certain amount of knowledge, skills, and tons of attitude! Thriving is about quality of life and enjoying life. Thrivers are people who are able to manage their pain and adapt in ways that allow for a fuller, connected and meaningful life. Through this process, pain can become less bothersome, intense, or less noticeable. Even if the pain doesn't go away, thrivers are able to enjoy their lives and get beyond suffering and blame.

Section 2: Overview of 5 steps from Ow to Wow!

5 steps makes an overwhelming experience more doable with bite size elements.


Name the 5 steps and understand how they all work together.

Section 3: Step One: Become an Expert on You!

You are the only one who can know your experience with pain.


Self awareness is a skill that supports the ability to be an expert on yourself and an advocate in treatment. Students will learn different aspects that are important to understand about pain and ways to track them.


Discover what mindfulness is and explore two exercises to gain tools for developing the awareness and non-judgement that come with mindfulness.

Section 4: Step Two: Explore Treatment Options

Pain relief and pain management can come from a variety of different modalities and interventions. Students will learn about the different options and things to be wary of.

Since pain management of chronic pain is 24/7, self-care is paramount to thriving. Everyone is different but a certain amount of knowledge and skills are important. Self-awareness aids in developing self-care practices that can support pain management and thriving.
Section 5: Step Three: Support
Asking for and accepting support
Section 6: Step Four: Purpose, service, passion and creativity
Rediscovering creativity and purpose
Section 7: Step Five: Acceptance
Thriving with Pain and Beyond!

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Instructor Biography

Amber Rose Dullea, MA, M.Div., Thriving Coach, Massage Therapist, & Whole Systems Designer

Amber Rose Dullea is a thriver with pain! As a compassionate coach/healer, humorous speaker, interviewer and writer she shows you how to thrive despite chronic pain. Amber Rose was a licensed massage therapist in Oregon for 18 years, earned a Master of Art degree in Whole Systems Design from Antioch University Seattle and a Master of Divinity in Advanced New Thought and Interfaith, and a BA in a Special Major she designed in Peace and Conflict Studies.

Amber Rose created Thriving with Pain LLC to support people who live with chronic pain to move from suffering toward thriving. Through her own journey of a decade of chronic pain, she discovered the Five Steps from Ow to Wow! It is not an easy journey as anyone who is still reading this knows. But it can be done no matter what your circumstances. She has lived with chronic pain—she gets that it is not all in your head!

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