Thrive90 Fitness Program: Real Results for the Really Busy

The Body You Want. The Energy You Need. In the Time You Have.
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  • Lectures 30
  • Length 9 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2013 English

Course Description

As we get older, get married and start a family, our priorities change and our schedules become packed with many good things. Unfortunately, the great opportunities that our marriage and kids bring often come at the expense of our own health and well-being.

As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.

It’s time to take your life back, look and feel fantastic, and be the spouse and parent you and your family deserve.

Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first – guaranteed!

Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:

  • Renewed energy that will put the bounce back in your step all day long
  • Watching stubborn flab melt away and be replaced with lean, toned muscle
  • A re-energized sex life that will make newlyweds envious
  • Self confidence that will make you radiate at home, work & in the bedroom
  • Mental clarity that will keep you focused all day

Why Thrive90 Will Work For You

The Thrive90 Fitness Program was designed specifically to get killer results while fitting within the demands of a super-busy marriage and family life.

Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:

- EVERY workout is 30 minutes or less and many are less than 20 minutes!
- EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
- This program was designed to be fun & effective for both Men & Women, and it is an awesome way for a busy couple to workout TOGETHER!

  • It includes simple nutritional guidelines that you can actually follow in your daily life.
  • It provides 12 full weeks of workouts that are broken into three distinct phases to keep things fun, interesting & effective.
  • It combines a great variety of Core, Strength, Circuit, Interval, Cardio & even Power Yoga workouts.
  • It includes a total of FIFTEEN full-length workouts plus numerous bonus workouts that are arranged as a step-by-step, take-you-by-the-hand system.
  • It comes with all the tools, guidance and support you need to get results fast & keep it up.

It’s time to care for your own health. It’s time to have the sexy body, powerful self-confidence & bursting energy that you deserve. And it’s time to do it in a way that let’s you be with your family & support your spouse as you live a healthy, happy lifestyle together.

When you invest in Thrive90 Fitness, you’ll get instant access to everything you need to get super fit:

- 15 high-definition, full-length exercise videos hosted by Tony & Dustin in our homes & local parks…so you can follow along with no intimidation & get in shape fast

- Three phases of workouts with a wide variety of exercises that you can do solo with your spouse…so you can make working out a fun & effective way to connect

- Thrive90 Nutrition Guide that gives you the simple, effective guidance you need to eat well…so you can make good, easy-to-follow choices with your food

And there’s much, much more – you’ll have every tool you need to get into the best shape of your life no matter how busy your schedule may be.

These powerful resources are provided to maximize your results and ensure that this is the time you (set and) accomplish your fitness goals.

  • Access to both mobile-friendly on-screen playback (streaming) and downloadable files for every workout …so you can take your workouts with you wherever you go
  • 12 full weeks of workouts that are easy to follow but keep your body guessing & improving…so you stay motivated & reach your goals
  • Workout calendar to plan your success…so you know what to expect every step of the way
  • Exercise Action Worksheets for every workout…so you have the flexibility to skip the video and exercise on your terms
  • Thrive90 Fitness Test…so you can track your progress & celebrate your achievements
  • SMART Goal-Setting Checklist to help you set your goals & meet them

Together, this complete system of exercise, nutrition, motivation and time management tools will lead you to the success you desire. By using this proven plan, you can rest assured that you are on the right path, and you’ll feel the positive impact on your energy levels and self confidence immediately.

Follow this step-by-step plan for just 90 days and experience the power that fitness brings to your entire life. We guarantee you’ll love it!


For a limited time, we are including some amazing bonus materials. These five bonuses build upon the Thrive90 Fitness system and serve to maximize your results by taking the guesswork out of busy, healthy eating and exercising for quick fat loss!

  • Bonus #1 – 8 Minute Power Workout for Lower Body & Core ($20 value)

You simply will not believe what can be achieved in 8 minutes when you follow this power-packed workout! If you are a more advanced user, you may wish to add an 8-minute Power Workout to the end of the day’s regular exercise. For beginners or those that are REALLY short on time, an 8-minute session can replace a standard Thrive90 workout from time-to-time.

However you choose to use these bonus workouts, you’ll be building the body you want in just 8 minutes!

  • Bonus #2 – 8 Minute Power Workout for Upper Body & Core ($20 value)

And we didn’t forget about your lower body either. Depending on your focus and the needs of your body, you can work on the problem areas where you really want to accelerate your results!

  • Bonus #3 – THREE 4-Minute Metabolism Booster Workouts ($30 value)

If you are looking to truly crank up your fat burning furnace, you’ll love these Metabolism Boosters. Just add one of these super-short and very intense 4-minute sessions to your day at least 4 hours before or after your regular Thrive90 workout.

These supplemental Boosters will increase your metabolism and turn your body into a fat-melting machine!

  • Bonus #4 – Family Fitness Cookbook featuring 40+ quick & healthy recipes for you to share with your family ($20 value)

This one-of-a-kind cookbook contains over 40 fast, healthy and delicious recipes that your busy family will love! With contributions from six busy (and fit) parents, we cover everything from breakfast to dessert and break down exactly how to prepare each easy and nutritious dish, so you can spend less time cooking and more time enjoying your meals with your spouse and kids.

  • Bonus #5 - Motivational Seminar with world famous Motivation & Achievement expert Tom Terwilliger ($30 value)

This in-depth interview with former Mr. America Tom Terwilliger will show you exactly how to set the right goals and actually achieve them! If you put Tom’s strategies into practice, you’ll unlock your potential and finally form the healthy habits you desire for yourself and your family.

You know how easy it is to put all of those other “important” tasks ahead of your own well-being. Make today the day you invest in YOU!

Let us take you by hand and lead you to the best shape of your married life.

You’ll feel fantastic immediately after beginning your plan, and in just 90 days, you’ll be slim, toned and full of boundless energy. But to get there, you must take the first step. Join this Thrive90 Fitness course on Udemy, and we’ll be there to get you started right away.

We love nothing more than helping busy married couples and individuals make fitness happen in their life, and we will do the same for you.

What are the requirements?

  • Exercise Mat
  • Resistance Bands or Dumbbells

What am I going to get from this course?

  • Workout in your home for less than 30 minutes per session
  • Watch stubborn flab melt away and be replaced with lean, toned muscle
  • Put the bounce back in your step all day long
  • Enjoy mental clarity that will keep you focused all day
  • Re-energize your sex life in a way that will make newlyweds envious
  • Gain a new level of self confidence that will make you radiate at home, work & in the bedroom

Who is the target audience?

  • Couples
  • Husbands & Wives
  • Parents
  • Busy Professionals who don't want to tolerate a gym
  • Beginners or Intermediate levels of fitness (modifications included)

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Getting Started
Thrive90 Overview

Here’s How to Get Started:

Step #1

Watch the “Getting Started” video above for guidance on how to match the program to your current fitness level and to get the (minimal) equipment you’ll need for killer, at-home workouts.

Step #2

Download and print out the “Workout Calendar” under the Getting Started tab above. Write in your start dates for each week so you can keep track of your own workout schedule.

Step #3

Download and print off the “Fitness Test” and complete your first test before you get started.  You’ll be amazed at the progress you see when you refer back to this sheet and document the great improvements in your body as you complete each phase.

Step #4

Download and print off the “SMART Goals Worksheet” and use it to set the goals you will achieve using the program.

Step #5

Watch the “Motivation” video to help you get your mind set in the right direction and keep yourself inspired to continue through for the full 90 days.

Step #6

When you’re ready, begin with “Phase I” to get started with the workouts or “Nutrition” to learn more about the Thrive Nutrition Guide and Cookbook.

Thrive90 Workout Calendar
2 pages
Thrive90 Fitness Test (Before/During/After)
1 page
2 pages
Watch this video for a healthy dose of motivation – every time you start feeling a little down, come back here!
Section 2: Nutrition
16 pages
Your Thrive90 Nutrition Guide will give you the knowledge and tools you need to make healthy nutrition work as part of your busy life.  Grab it below and put it to good use!
55 pages
This one-of-a-kind cookbook contains over 40 fast, healthy and delicious recipes that your busy family will love! With contributions from six busy (and fit) parents, we cover everything from breakfast to dessert and break down exactly how to prepare each easy and nutritious dish, so you can spend less time cooking and more time enjoying your meals with your spouse and kids.
Section 3: Thrive90 Phase I
Core Blast
HIIT Workout Squat Walks
Strength Circuit
Steady State Cardio
Section 4: Thrive90 Phase II
HIIT Mountain Climbers with Wide Legs
Core Blast
Power Yoga
HIIT 180 Degree Jumps
Strength Circuit
Section 5: Thrive90 Phase III
HIIT Jump Lunges
Core Blast
Power Yoga
HIIT Jumping Jacks
Strength Circuit
HIIT Burpees
Section 6: Bonus Workouts
8-Minute Power Workout Upper Body
8-Minute Power Workout Lower Body
Metabolism Booster #1
Metabolism Booster #2
Metabolism Booster #3
Tom Terwilliger – From Vision to Action
Section 7: You Did IT!

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Instructor Biography

Tony DiLorenzo, Co-Founder at Fit Marriage

I’ve been active in endurance activities and fitness since the young age of 14.  There is something about being fit and healthy that has helped me through the good and bad times in life.  I am blessed with an awesome wife, Alisa, of 17 years and two wonderful kids, Alex and Abby, who also join me in our fitness activities from riding our bikes to spending time doing yoga.

We are a simple family.  We enjoy hanging out playing board games, reading and enjoying the Southern California beaches.  Serving in our community is also a big part of our family, and we love to spend time donating household items to the local rescue mission, working on trails, helping with food packing projects, and giving blood.

My Athletic Accomplishments

- Hiked the Pacific Crest Trail from Mexico to Canada in 138 days
- Stagecoach Century Team Time Trial Record Holder – Open Men 40+
- Completed 10 Double Centuries (200 miles cycling in one day)
- Completed the Whitney Classic, a hardcore endurance event
- Finished the Baldy Peak 50k Ultra-Marathon
- Graduated from the Spokane Mountaineers Mountain School
- Summited Mt. Athabasca in Alberta, Canada
Team Beachbody Coach
- And much more!

The one constant through all of these accomplishments has been strategic, time-sensitive workouts that allow me to trim fat, lose weight and build muscle in a short amount of time.  I’ve used this strategy with great success over the last 3 years when I did 3 double centuries each year.  The benefits of doing these exercises helped me ride my fastest double century ever in 10 hours 48 minutes.

I look forward to sharing my experience and unique fitness expertise with you to help you achieve your goals.

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