Three Steps to Relaxation! Stress Management Class
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Three Steps to Relaxation! Stress Management Class

Learn Stress Reduction Techniques
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Inbar Shahar
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel more relaxed, balanced and peaceful.
  • Relaxation techniques.
  • Improve your focus and overall well being.
  • You will learn how to take the feelings you find in your relaxation and apply them in your day to day life.
View Curriculum
Requirements
  • An open mind and a positive attitude.
  • No prior experience is necessary.
Description

Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on our lives—it has the ability to affect our health, shorten our life span and decrease coping skills. Studies prove reducing stress can significantly enhance quality of life, reduce health risks and improve overall well-being.

Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy.

This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child.

By applying these simple steps, you can learn to manage stress so it does not manage you! 

When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.

Who is the target audience?
  • Anyone who desires inner peace.
  • Anyone who likes to learn techniques for stress management.
  • Anyone who seeks a relaxed harmonious life.
  • Anyone who would like to learn how to manage their stress.
  • Anyone who would like to reduce the stress in their life.
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Curriculum For This Course
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Three Steps to Relaxation
2 Lectures 02:34

Note: results will vary by individual depending on your methods and regimen. I am not a licensed physician – the methods recommended herein are based solely on my experiences.

Preview 01:57

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Three Steps to Relaxation: Step 1 – Change Your Energy, Change Your Life
2 Lectures 08:29
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Three Steps to Relaxation: Step 2 – Finding Your Center
2 Lectures 06:49
Finding Your Center
01:28

Grounding Guided Meditation
05:21
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Three Steps to Relaxation: Step 3 – Connecting With Your Inner Child
2 Lectures 06:11
Connecting With Your Inner Child
03:11

Inner Child Process
03:00
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Bonus - Relaxation Meditations from 30 Days of Relaxation by Inbar Shahar
3 Lectures 21:35

This meditation is taken from my book 30 Days of Relaxation

Tree Meditation
07:14

Candle Meditation
07:28

Clouds Meditation
06:53
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Conclusion
1 Lecture 01:57
Final Words
01:57
About the Instructor
Inbar Shahar
4.5 Average rating
5 Reviews
1,067 Students
3 Courses
Best Selling author on meditation and relaxation

Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.


She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.

She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.

Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.


In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.