Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on our lives—it has the ability to affect our health, shorten our life span and decrease coping skills. Studies prove reducing stress can significantly enhance quality of life, reduce health risks and improve overall well-being.
Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy.
This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child.
By applying these simple steps, you can learn to manage stress so it does not manage you!
When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.
This meditation is taken from my book 30 Days of Relaxation
Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.
She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.
In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.