This course is for anyone interested in learning simple tried and true methods of stress relief. Through her over twenty year experience as an Holistic Alternative Psychology Practitioner, energy healer, and empath, Janice Corsano has developed a tool box of useful exercises and methods to help stop anxiety, depression, and stress. Through lessons, exercises, and quizzes to test your understanding; Janice uses these methods, backed by emerging scientific findings on our shared psychology, to help "change your mind' so you can begin to identify stress, and develop an action plan for managing it. We are all given a choice on how to feel on any given day, but learning to identify when we have fallen into old patterns is the first step to making a different choice. This class teaches you how to recognize and change these limiting patterns so that you can focus on what's important!
This class includes five lessons delving into a different aspect of stress relief, loosely based on the ideas of understanding what stress is and why it exists, a discussion on social psychology and emotional contagions, recognizing expectations that limit our experience of happiness, as well as putting an end to patterns of anxiety, and learning to stop stress in it's tracks. All lessons include multiple exercises, access to video, audio, and powerpoint presentations that explain and encourage participation. We can provide the material, but you must do the work yourself in order for things to change! Also, there are quizzes to check your understanding, and journaling exercises, which keep you engaged in class material when you walk away from the computer.
We can't promise that this is a magic pill for stress relief, but it is fun, explores new ideas and concepts, and helps you to conduct a lighthearted examination of the causes of stress in your life and then do away with them at your own pace!
Have a better understanding of what we will be focusing on in this course.
Introduction to It's Only Stress, Or Is It? What makes this program different? What are we offering you that other programs won't have? Janice Corsano is a Holistic Alternative Psychology Practitioner with over 15 years experience working one on one with clients and in groups. She has curated a library of tools to help you relieve stress. First, by addressing the symptoms of stress, and second, by addressing the root causes of stress. Learn more! Watch now!
This lecture discusses what the end goals of the program are, and what you can expect to have mastered by the end of all of the lectures.
Why does stress exist? It stress a cosmic joke? In this lecture, we discuss where stress came from, why it's become unhealthy for many people, how it effects us on a mental, physical, and spiritual level, and what we can do to change it.
This video directs you to download the How Stressed Are You? Quiz, which you can find in the resources for this lecture.
Learn how to score your quiz results in this short video.
In this lecture, Janice discusses what your quiz score results mean, and why it was important to take the quiz.
The powerpoint urges you to think more deeply about the way you experience stress and the world. Answer carefully when you have some time to reflect.
How often do you check in with yourself? We often ask how others are doing, but how aware are you of your own needs, feelings, and thoughts? Developing this habit is crucial to relieving stress. If you don't know you are stressed then how can you do anything about it?
Learn a breathing exercise to help you relieve stress quickly.
Why and how does breathing deeply work to help us de-stress? What about it is helpful, and why should you make it a daily practice?
Learn about Chi, or Qi, shaking and how to utilize it for stress relief. Chi is primal life force energy that can be focused to create well being and health.
This Chi Shaking exercise helps you release excess energy and rejuvenate your body and mind.
Learn the basics of Chi shaking and Chi, why it works, studies done on the benefits of Chi and more!
What is hypnotherapy and why does it work? Learn how hypnotherapy works for relaxation.
Learn more about hypnotherapy, why it's good, how it works, and studies that show how hypnotherapy is useful for relaxation.
Listen to this relaxation hypnotherapy cd daily when you have at least 25 minutes to yourself to relax.
Janice is a Board Certified Holistic Alternative Psychology Practitioner, Metaphysical Counselor, Certified Hypnotherapist, Past Life Regression Therapist, NLP Practitioner, Reiki Master, Qi-Healer, author and teacher. She offers one-on-one counseling sessions, workshops, seminars and programs tailored to individual or group needs. The exercises, when practiced in daily experiences, are created to give the individual the power and choice to create a happier, healthier and successful life. In an effort to expand her services, Janice formed Miylana LLC, a holistic company that provides individuals with alternative solutions to reach their full potential. The company offers unique products and services to facilitate and support positive life transformation.
In 2009 Janice published, This is Only a Dream! When You Die You Wake Up, a realistic roadmap for positive life transformation. She shares valuable tips on how to effectively question old belief systems, cease self-labeling, move into awareness and connect to your higher self and guides. Janice believes everyone deserves a life worth living therefore, strives to provide effective tools to help you create the life you desire! 2011 brought the launch of Bullying Exposed. A project formed on the basis that bullying becomes powerless with a foundation built on self worth, self-esteem and a sense of self. Working together to foster self-acceptance, love and our connection to each other is the way to make lasting change.