This is Only Stress! Or Is It? Relaxation for the New Age.
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This is Only Stress! Or Is It? Relaxation for the New Age.

The world is changing. Learn natural, effective, and easy stress relaxation techniques to stop stress running your life!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Janice Corsano
Last updated 5/2017
English
Current price: $15 Original price: $75 Discount: 80% off
4 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • use easy effective tools to release stress and anxiety quickly.
  • recognize how other's energy affects them, and release emotional contagions.
  • stop the vicious cycle of worry.
  • slow racing thoughts.
  • stop sabotaging themselves with harmful expectations.
  • have time work for them.
  • relax and get more done.
  • recognize that being stressed is far too commonplace, and stop accepting stress as a way of life.
  • harness positive energy and use their powers for good!
View Curriculum
Requirements
  • No previous knowledge or activities are required. You should have speakers to listen to lectures.
Description

This course is for anyone interested in learning simple tried and true methods of stress relief. Through her over twenty year experience as an Holistic Alternative Psychology Practitioner, energy healer, and empath, Janice Corsano has developed a tool box of useful exercises and methods to help stop anxiety, depression, and stress. Through lessons, exercises, and quizzes to test your understanding; Janice uses these methods, backed by emerging scientific findings on our shared psychology, to help "change your mind' so you can begin to identify stress, and develop an action plan for managing it. We are all given a choice on how to feel on any given day, but learning to identify when we have fallen into old patterns is the first step to making a different choice. This class teaches you how to recognize and change these limiting patterns so that you can focus on what's important!

This class includes five lessons delving into a different aspect of stress relief, loosely based on the ideas of understanding what stress is and why it exists, a discussion on social psychology and emotional contagions, recognizing expectations that limit our experience of happiness, as well as putting an end to patterns of anxiety, and learning to stop stress in it's tracks. All lessons include multiple exercises, access to video, audio, and powerpoint presentations that explain and encourage participation. We can provide the material, but you must do the work yourself in order for things to change! Also, there are quizzes to check your understanding, and journaling exercises, which keep you engaged in class material when you walk away from the computer.

We can't promise that this is a magic pill for stress relief, but it is fun, explores new ideas and concepts, and helps you to conduct a lighthearted examination of the causes of stress in your life and then do away with them at your own pace! 

Who is the target audience?
  • This stress relief course is for anyone struggling with anxiety, depression, or feelings of being overwhelmed. The problem is that many people do not realize that they are struggling with stress. Most people think they are stressed when they're at a 22 on the scale and relaxed when they're at an 11. The scale should only go to 10!
  • This stress relief course is for anyone who wants to learn simple, tried and true methods for relaxation.
  • This course will begin to identify self-fulfilling prophecies and limiting beliefs that add to an individuals stress.
  • This course will help shift the student's perspective so that they lead happier, more fulfilled lives and stop living by others' standards and rules!
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Curriculum For This Course
23 Lectures
01:27:42
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Introduction to This Is Only Stress or Is It?
2 Lectures 08:44

Have a better understanding of what we will be focusing on in this course.

Preview 04:38

Introduction to It's Only Stress, Or Is It? What makes this program different? What are we offering you that other programs won't have? Janice Corsano is a Holistic Alternative Psychology Practitioner with over 15 years experience working one on one with clients and in groups. She has curated a library of tools to help you relieve stress. First, by addressing the symptoms of stress, and second, by addressing the root causes of stress. Learn more! Watch now!



Preview 04:06
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Lesson 1:1 Why Does Stress Exist?
21 Lectures 01:18:58

This lecture discusses what the end goals of the program are, and what you can expect to have mastered by the end of all of the lectures.

Preview 02:42

Why does stress exist? It stress a cosmic joke? In this lecture, we discuss where stress came from, why it's become unhealthy for many people, how it effects us on a mental, physical, and spiritual level, and what we can do to change it.

Preview 03:47

This video directs you to download the How Stressed Are You? Quiz, which you can find in the resources for this lecture.

Quiz Download
00:40

Learn how to score your quiz results in this short video.

Quiz
01:14

In this lecture, Janice discusses what your quiz score results mean, and why it was important to take the quiz.

Quiz Score Explanation
03:03

The powerpoint urges you to think more deeply about the way you experience stress and the world. Answer carefully when you have some time to reflect.

Post Quiz Questionnaire
08:24

How often do you check in with yourself? We often ask how others are doing, but how aware are you of your own needs, feelings, and thoughts? Developing this habit is crucial to relieving stress. If you don't know you are stressed then how can you do anything about it?

Daily Practice: The Check In
01:55

Learn a breathing exercise to help you relieve stress quickly.

Preview 02:50

Why and how does breathing deeply work to help us de-stress? What about it is helpful, and why should you make it a daily practice?

More Info: Using the Breath
03:55

Learn about Chi, or Qi, shaking and how to utilize it for stress relief. Chi is primal life force energy that can be focused to create well being and health.

Lecture: What is Chi Shaking?
01:36

This Chi Shaking exercise helps you release excess energy and rejuvenate your body and mind.

Daily Practice: Chi Shaking Exercise
02:51

Learn the basics of Chi shaking and Chi, why it works, studies done on the benefits of Chi and more!

More Info: Chi and Chi Shaking
02:26

What is hypnotherapy and why does it work? Learn how hypnotherapy works for relaxation.

Lecture: Hypnotherapy for Relaxation
03:27

Learn more about hypnotherapy, why it's good, how it works, and studies that show how hypnotherapy is useful for relaxation.

Daily Practice: Hypnotherapy
02:32

Listen to this relaxation hypnotherapy cd daily when you have at least 25 minutes to yourself to relax.

Hypnotherapy Audio
25:01

Lecture: Gratitude
01:52

Lecture: The Importance of Gratitude
02:40

Daily Practice: Journaling
02:57

Lesson 1 Summary
01:41

Check Your Understanding
6 questions

Review of Lesson 1 Practices
01:49

Conclusion
01:36
About the Instructor
Janice Corsano
0.0 Average rating
0 Reviews
2 Students
1 Course
Life Interpreter, HAPP, HHP, C.Ht, NLP, Reiki Master

Janice is a Board Certified Holistic Alternative Psychology Practitioner, Metaphysical Counselor, Certified Hypnotherapist, Past Life Regression Therapist, NLP Practitioner, Reiki Master, Qi-Healer, author and teacher. She offers one-on-one counseling sessions, workshops, seminars and programs tailored to individual or group needs.  The exercises, when practiced in daily experiences, are created to give the individual the power and choice to create a happier, healthier and successful life.  In an effort to expand her services, Janice formed Miylana LLC, a holistic company that provides individuals with alternative solutions to reach their full potential.   The company offers unique products and services to facilitate and support positive life transformation. 

In 2009 Janice published, This is Only a Dream! When You Die You Wake Up, a realistic roadmap for positive life transformation.  She shares valuable tips on how to effectively question old belief systems, cease self-labeling, move into awareness and connect to your higher self and guides.  Janice believes everyone deserves a life worth living therefore, strives to provide effective tools to help you create the life you desire! 2011 brought the launch of Bullying Exposed. A project formed on the basis that bullying becomes powerless with a foundation built on self worth, self-esteem and a sense of self.  Working together to foster self-acceptance, love and our connection to each other is the way to make lasting change.