30 days with The OCD Stories
4.7 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
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30 days with The OCD Stories

1 video a day on dealing with OCD and anxiety
4.7 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
Created by Stuart Ralph
Last updated 12/2016
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of my course students will have an understanding of mindfulness, seeing thoughts as just thoughts, ERP advice and have learned some life skills to live a better life
  • At the end of my course students will be inspired to continue learning about OCD recovery
View Curriculum
Requirements
  • Have an OCD beating mindset
Description

The goal of The OCD Stories was always to 'educate and inspire' those with OCD. These 30 videos aim to keep you focused on your recovery, and inspired to keep up the solid work you are doing in therapy. 

"You did an awesome job on the videos, thanks for taking the time to make all of them" - PJ

"Thanks for creating this series! I really really enjoyed the videos!" - M

Video topics include:

  • Mindfulness
  • Acceptance
  • Motivation in ERP
  • Facing anxiety
  • Top learnings from the podcast
  • OCD beating mindset
  • Living by your values
  • Setting goals
  • Developing an outcome picture

Each video will aim to inspire, encourage and motivate you in your recovery from OCD, and towards the life you want to have, whatever that may be. 

"Your tips have helped me through some tough days doing CBT and have kept me in the right recovery mindset." - S

"Thanks so much for putting together this 30 days – I’m going to miss it!" - C

To your success,

Stuart (Host of The OCD Stories podcast)

Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.


Who is the target audience?
  • Anyone who has Obsessive-Compulsive Disorder
  • Anyone with anxiety
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Curriculum For This Course
32 Lectures
02:30:42
+
Welcome - find out what you're going to learn!
1 Lecture 01:20
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30 days
25 Lectures 02:13:57



Defining and following values (Day 4)
05:29

Better sleep for reducing anxiety (Day 5)
08:07

The 3 good things exercise (Day 6)
04:05

Tips for facing anxiety (Day 7)
04:22

The muddy puddle (Day 8)
06:17

The content of the worry is... (Day 9)
04:16

Living with uncertainty (Day 10)
05:28

The mindful body (Day 11)
06:06

Savouring good moments (Day 12)
03:14

Motivation and tips for ERP (Day 13)
09:31

Community and why it can help (Day 14)
06:15

Measure and track (Day 15)
05:44

The OCD Beat Sheet (Day 16)
02:51

Setting goals (Day 17)
05:48

Ask questions to find solutions (Day 18)
03:15

You are not your thoughts (Day 19)
05:05

Meditation (Day 20)
07:01

Collect experiences (Day 21)
03:25

Accepting you can cope with the worst (Day 22)
05:23

Intellect based doubt and fear based doubt (Day 23)
08:49

The coping box (Day 24)
02:07

Reducing distractions (Day 25)
09:10
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Congratulations
6 Lectures 15:25
Positive and negative motivation (Day 26)
03:41

Going beyond "normal" to get to "normal" (Day 27)
02:21

Exercise (Day 28)
03:09

Acceptance of OCD (Day 29)
02:56

Move the spotlight (Day 30)
02:29

Wrap up
00:49
About the Instructor
Stuart Ralph
4.6 Average rating
215 Reviews
2,863 Students
3 Courses
Peer Support Coach

I blog on OCD and mental health issues. I am the founder of The OCD Stories, which I created to guide other people towards recovery. The podcast has been downloaded well over 250k times, and has had some of the top researchers and OCD therapists on the show. In 2014 I released my debut book 'Challenge Yourself, I Dare You'. When I'm not creating videos and podcasts, I like to play basketball and eat olives!