Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
Welcome to the course! This first lesson will bring you up to speed on what to expect from the course. You'll also learn a bit about your instructor Chris Diamantakos, Founder of Clear Cut Fitness
In this lesson you will learn the differences between healthy eating vs dieting
Find out why calorie counting isn't necessary in this lesson!
Learn all about Macronutrients in this lecture and why they are important in your nutrition.
We cover Carbohydrates and Insulin in this lesson! Find out what you need to know!
Eating properly is essential to living a long and healthy life. Find out how to eat healthy in this lecture!
Once you understand how to eat for fat loss; the approach you should be taking if your goal is to lose weight, you'll find it much easier to improve your life.
In this lecture you'll learn 5 habits of successful dieting for fat loss. Pay attention because this is important!
Following the 90 Percent Rule can have a big impact on your health as you'll learn proper nutrition techniques and guidelines.
Your mindset is everything! Learn how goal setting and sticking to it by understanding what triggers you to eat poorly. Stay committed with a mindset for success!
Everyone eats differently, learn why it's important to go at your own pace in this lecture!
Your health is everything! In this lesson we will discuss the importance of prioritizing your health!
In this lecture you'll learn how to set yourself up for success!
We're checking in!
Nutritional labels can be misleading! In this lesson, we'll dive into reading nutritional labels.
In this lesson, you'll learn nutritional labels ingredient lists and how to understand them to eat healthier
In this lesson we discuss what your fridge should look like; what foods you should have, and what foods you should avoid.
This lecture discusses what you should be buying and not buying for your freezer.
Learn some fun tips and facts in this lecture!
In this lesson we will explore the question, Is it better to eat smaller meals more frequently?
Supplements! In this part 1 lesson, we'll discuss supplements, what they are, how you can benefit from them and more!
Part 2! In this lesson, we'll explore some common supplements!
Congrats on making it to the end! This lesson will discuss some final thoughts to prepare you for improving your life for the better via living healthier with your nutrition!
Please find additional resources for you to download and reference when needed. These are from the Precision Nutrition website. If you'd rather visit them and get these directly, you can do that here for free: http://www.precisionnutrition.com
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