Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
4.4 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
864 students enrolled

Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!
4.4 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
864 students enrolled
Last updated 11/2018
English
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Current price: $11.99 Original price: $134.99 Discount: 91% off
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This course includes
  • 1 hour on-demand video
  • 1 article
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Identify healthy foods
  • Avoid unhealthy foods

  • Read and Understand Nutritional Food Labels

  • Understand how to lose weight
  • Understand how/when to use supplements
  • Understand how to live healthier
Requirements
  • Have an open mind and willingness to learn
  • A want to live healthier
  • A desire to lose weight
Description

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

  • Healthy Eating Concepts and Info
  • Calorie Counting
  • Healthy Eating vs. Dieting
  • Macronutrients
  • Creating a Mindset for personal improvement
  • Goal Setting
  • Building Healthy Habits
  • Which Foods Are Healthy and How and What To Eat
  • How To Eat Healthy
  • The 90% Rule
  • What Your Fridge Should Look Like
  • How To Read Nutritional Labels
  • Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!


Who this course is for:
  • Anyone looking to improve their diet
  • Anyone looking to lose weight
  • Anyone looking to eat healthier
  • Anyone looking to improve their knowledge on nutrition
Course content
Expand all 24 lectures 59:22
+ Nutrition Course Introduction
3 lectures 07:56

Welcome to the course! This first lesson will bring you up to speed on what to expect from the course. You'll also learn a bit about your instructor Chris Diamantakos, Founder of Clear Cut Fitness

Preview 02:23

In this lesson you will learn the differences between healthy eating vs dieting

Preview 02:47

Find out why calorie counting isn't necessary in this lesson!

Preview 02:46
Section 1 Quiz
1 question
+ Nutrition: Understand how to live healthier!
4 lectures 15:46

Learn all about Macronutrients in this lecture and why they are important in your nutrition.

Macronutrients
07:16

We cover Carbohydrates and Insulin in this lesson! Find out what you need to know!

Carbohydrates And Insulin
02:14

Eating properly is essential to living a long and healthy life. Find out how to eat healthy in this lecture!

How To Eat Healthy
03:32

Once you understand how to eat for fat loss; the approach you should be taking if your goal is to lose weight, you'll find it much easier to improve your life.

How To Eat For Fat Loss
02:44
Section 2 Quiz
3 questions
+ Nutrition Mindset
7 lectures 14:39

In this lecture you'll learn 5 habits of successful dieting for fat loss. Pay attention because this is important!

5 Habits Of Successful Dieting For Fat Loss
03:25

Following the 90 Percent Rule can have a big impact on your health as you'll learn proper nutrition techniques and guidelines.

The 90% Rule
01:40

Your mindset is everything! Learn how goal setting and sticking to it by understanding what triggers you to eat poorly. Stay committed with a mindset for success!

Preview 02:25

Everyone eats differently, learn why it's important to go at your own pace in this lecture!

Go At Your Own Pace
03:25

Your health is everything! In this lesson we will discuss the importance of prioritizing your health!

Prioritize Your Health
01:01

In this lecture you'll learn how to set yourself up for success!

How To Set Yourself Up For Success
02:13

We're checking in!

Checking in
00:30
+ Nutritional Labels
2 lectures 03:28

Nutritional labels can be misleading! In this lesson, we'll dive into reading nutritional labels.

Reading Nutritional Labels
02:13

In this lesson, you'll learn nutritional labels ingredient lists and how to understand them to eat healthier

Ingredient List
01:15
+ Nutrition Tips
4 lectures 11:20

In this lesson we discuss what your fridge should look like; what foods you should have, and what foods you should avoid.

What Should Your Fridge Look Like
07:14

This lecture discusses what you should be buying and not buying for your freezer.

What Should Your Freezer Look Like
00:32

Learn some fun tips and facts in this lecture!

Tips And Facts
01:30

In this lesson we will explore the question, Is it better to eat smaller meals more frequently?

Is It Better To Eat Smaller Meals More Frequently?
02:04
+ Supplements
3 lectures 05:26

Supplements! In this part 1 lesson, we'll discuss supplements, what they are, how you can benefit from them and more!

Supplements - Part 1
01:55

Part 2! In this lesson, we'll explore some common supplements!

Supplements - Part 2
01:43

Congrats on making it to the end! This lesson will discuss some final thoughts to prepare you for improving your life for the better via living healthier with your nutrition!

Final Thoughts
01:48
+ Bonus: Additional Resources
1 lecture 00:59

Please find additional resources for you to download and reference when needed. These are from the Precision Nutrition website. If you'd rather visit them and get these directly, you can do that here for free: http://www.precisionnutrition.com

Bonus: Additional Resources
00:59