Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
- 1 hour on-demand video
- 1 article
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Identify healthy foods
Avoid unhealthy foods
Read and Understand Nutritional Food Labels
- Understand how to lose weight
- Understand how/when to use supplements
- Understand how to live healthier
- Have an open mind and willingness to learn
- A want to live healthier
- A desire to lose weight
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
- Anyone looking to improve their diet
- Anyone looking to lose weight
- Anyone looking to eat healthier
- Anyone looking to improve their knowledge on nutrition
Welcome to the course! This first lesson will bring you up to speed on what to expect from the course. You'll also learn a bit about your instructor Chris Diamantakos, Founder of Clear Cut Fitness
In this lesson you will learn the differences between healthy eating vs dieting
Find out why calorie counting isn't necessary in this lesson!
Your mindset is everything! Learn how goal setting and sticking to it by understanding what triggers you to eat poorly. Stay committed with a mindset for success!