Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
The Mala Workshop: Transformative Meditation with Mala Beads
Rating: 4.6 out of 5(65 ratings)
1,311 students

The Mala Workshop: Transformative Meditation with Mala Beads

A beginner's journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice.
Created byLauren Saraswati Zavlunov
Last updated 4/2026
English

What you'll learn

  • By the end of this course you will know what a japa mala is, it's origins, how to use the mala and create your own fulfilling daily meditation practice.
  • You will also learn how to use (and pronounce) powerful mantras, how to intuitively choose a mantra for your practice and how to create sacred space for your practice.
  • In addition, you will have the tools to find a mala that is right for you and your practice, how to care for your mala and how to energetically "cleanse your mala".

Explore related topics

Course content

5 sections • 12 lectures • 31m total length

  • Welcome!0:50

    Welcome to The Mala Workshop!

Requirements

  • An open heart
  • You may begin this course with OR without actual mala beads. This course includes an intuitive technique to help you choose a mala that is right for you, even if you do not have one just yet!
  • No meditation experience necessary.

Description

Join me on a sacred journey into the world of japa malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.

You will learn the history and use of malas as well as how to intuitively choose the mantra and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and "recharging" your mala.

Enjoy detailed video lectures that will take you from the very basics of using a japa mala along with worksheets to assist you in finding mantras and my secret tips on creating a lasting and fulfilling practice.

Who this course is for:

  • Those interested in beginning a meditation practice of any kind
  • Anyone who would like to know how to meditate with mala beads

Report abuse