"If HABIT is the vehicle that will drive you to your GOALS, this COURSE is the roadmap that will guide you on the journey."
~ Chris Kyle, creator of The Habit Journal
Did you know that focusing on your daily habits can make you healthier, wealthier, happier, more productive, more creative, more confident, more mindful, more organised, less anxious and altogether more successful?
So why aren't we all working on our habits? Well, making something a habit is difficult...which is why I created this course to help you get started right now.
My name is Chris Kyle, I am the creator of The Habit Journal™ and this course will teach you how to use it to track your habits, achieve your goals and change your life forever.
The Habit Journal was launched on the crowdfunding site Kickstarter, in February of this year. It had a goal of raising £3000 ($4500) in 30 days to manufacture the physical version. It reached the goal in 3 days and went on to raise £32,435 ($49,300), attracted 2218 backers and was selected as a Staff Pick within an hour of going live. The first run of the journals is now sold out and we're currently working on the second run with our Italian manufacturer. (Don't worry, you don't need the physical journal as the full printable PDF version comes free with this course)
When was the last time you set a goal for yourself? This course is very hands on with many practical exercises...in fact, this is one right now: take a pen and a piece of paper and start listing all the goals you've achieved in your life.
How long is your list?
Seriously, be honest, have you ever achieved a goal that you set for yourself?
I'm not preaching here, for 30 years of my life I hadn't set myself one goal never mind achieved one...not one. My goals were set by my teachers, my parents and my bosses. I let my life be determined by other people. My one and only aim was to create as little friction as possible in this world and in doing so I achieved absolutely nothing. The worst thing was, I thought I was doing just fine. I had a house, a car, a girlfriend, some friends, an average paying job. Maybe you also think you're doing just fine as well, but are you really?
What if you were capable of so much more? What if you had untapped potential? What if you could tap into that potential just by focusing on your daily habits? What if instead of watching TV, playing video games, drinking soda and surfing the internet you decided to work on habits that could transform your life and make you a success?
How would it feel to finally set your own goals, to start successfully achieving those goals, to improve every area of your life including your health and fitness, your mental and spiritual well-being, your relationships with your family and/or partner, your personal development and your financial situation?
This course will teach you how to use the journal to identify your goals and then get you focusing on all the right habits to help you achieve those goals...AND...it takes just 5 minutes of journaling every night. Are you willing to trade 5 minutes of your time for the life you want?
WHAT YOU WILL GET WITH THIS COURSE:
THIS COURSE IS FOR YOU IF YOU WOULD YOU LIKE TO:
This course is recorded in full HD so please remember to click the HD button on your video window when playing a lecture.
"The Habit Journal" and related logo are trademarks of Chris Kyle.
In February of this year, The Habit Journal was successfully funded on the crowdfunding site Kickstarter. This lecture will give you an idea of what The Habit Journal is, how it came into existence and what it can used for. It also includes the intro video we used for our Kickstarter campaign.
This lecture will explain in more detail what exactly The Habit Journal is.
This lecture will give you an idea of how the journal can help you achieve your goals.
This lecture tells the story of how the journal came about and how it evolved from a scrap of paper.
This lecture describes the free downloads that come with this course.
This lecture introduces you to the idea that before you start working on your habits and goals, you need to get a better understanding of yourself. Have you ever sat down alone and thought about who you really are and why you're here?
This lecture goes through 10 questions you should ask yourself and spend time answering. These questions are designed to get you thinking about what you want from your life.
This lecture reveals the thing that is getting in the way of you being truly successful and sets out to overcome it.
This lecture shows you a prompt that will help you start living into the vision of the person you want to become.
This lecture gives you something to think about when the going gets tough, to ensure you stick with this life changing process.
This lecture is a bit of fun - you should come up with a motto. The best one each month will win a copy of The Habit Journal (physical version).
This lecture describes why you should have a predetermined day off from tracking your habits each week.
This lecture explains what you can do to come up with killer goals.
This lecture describes some areas you can set goals in, relating to your Health and Fitness.
This lecture describes some areas you can set goals in, relating to your Personal Development.
This lecture describes some areas you can set goals in, relating to your Family and Relationships.
This lecture describes some areas you can set goals in, relating to your Money.
This lecture describes some areas you can set goals in, relating to your Mental improvement.
This lecture describes some areas you can set goals in, relating to your Spiritual development.
This lecture encourages you to come up with a dream goal and warns you about Dream Stealers and Day Dreamers.
This lecture explains which habits are so important.
This lecture covers Foundation habits, what the are and why they are important.
This lecture introduces you to Mindset habits and lists some of the key ones.
This lecture covers the importance of making your habits relevant to your goals.
This lecture gives you an insight into how you can execute new habits easily.
This lecture covers the habit loop and why you need to think about triggers and rewards when setting habits.
This lecture describes Piggybacking and how you can use it to make habits stick.
This lecture shows you how to get rid of bad habits.
This lecture explains how I found what true gratitude means.
This lecture includes a method for making feelings of gratitude easier.
This lecture covers why you should journal about things you are grateful for each day.
This lecture reveals the 3 step process you can use to install a new habit.
This lecture covers the first step of the method.
This lecture covers the second step of the method.
This lecture covers the third step of the method.
This lecture takes a look at what is inside The Habit Journal.
This lecture explains what the first assignment is and how to go about completing it.
This lecture explains what the second assignment is and how to go about completing it.
This lecture shows you how and why you should build your own morning routine today.
Hi there. It's probably easier starting off my Bio by telling you who I'm NOT.
I'm not a life coach.
I'm not a doctor of psychology.
I'm not a self proclaimed expert in any field.
So who the hell am I?
I am an ordinary bloke living an ordinary life and enjoying every minute of it.
I live in Belfast, Northern Ireland, with my wife Mary and our 8 month old son Seb.
So what gives me the right to teach others?
I created something that changed my life...now I want to help others use it to change theirs.