The 6 Week Bridal Boot Camp
5.0 (5 ratings)
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32 students enrolled
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The 6 Week Bridal Boot Camp

Shed FAT fast, safely and effectively for The Big Day without deprivation or starving!
5.0 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
32 students enrolled
Created by Abigail Auriemma
Last updated 5/2017
English
Price: $120
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 6 Articles
  • 29 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Students will be able to shed fat safely, effectively and fast.
  • Students will be able to count macros, track their food, and have a basic understanding of how to eat according to their fitness and health goals.
  • Students will have basic understanding of fundamental exercise movement that will educate them on form and proper alignment.
View Curriculum
Requirements
  • You should have basic physical fitness concepts and movement
  • You should have several home fitness equipment pieces such as stability ball, variety of weights and resistance bands, as well as yoga mat.
Description

Hey beautiful! Whether you're the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I've got you covered. I've designed a 6 week workout program just for you. This boot camp is focused on 3 things:

1. A workout schedule that is challenging and engaging. No boring workouts here! We're talkin' 30-45 min workouts with HIIT cardio to help you avoid slaving away for hours on a treadmill or stair master. 

2. Workouts that are specifically formatted to help you get into fat burning and muscle growth through minimal rest periods, integrated movements, and alternating muscle groups for QUICK results. 

3. Nutrition 101 focused on tracking your macros, using MyFitnessPal, and creating your own meal plan. I want to empower you with resources that will teach you how to eat for your goals and body type!

I've coached hundreds of women AND men over the last 7 years in my online health and fitness business. 

From losing weight, to properly gaining muscle, to healthier mindsets around food and body image, I've had the pleasure to make an impact and teach my clients about the power of creating a healthy lifestyle that's as natural to them as brushing their teeth. 

My guess is that you are looking for a workout program that will keep you engaged, excited about the next days workout and one that delivers results you've been wanting to see. 

-------------------------------------------  T E S T I M O N I A L S --------------------------------------------

Here's some of what my beta test group brides and bridesmaids had to say about their first few weeks results:

Abby Marie I have to seriously give you the biggest shout out right now. Just a little over a month ago I had a dress fitting and it was one of the worst days of my life. I couldn't fit into my wedding dress. Today I had another fitting and let me just tell you, I fit perfectly into my dress!! The inches I needed to lose, I did that and some, today marks 1 month exactly until I get to put that dress back on.  Brittany K. 

1st week down and I've already lost 6 lbs. love this program and the results!! Thanks Abby Marie Tiffany B. 

I Am Sore! Seriously best workouts I've had in a long time! Abby you Rock! Thank you. I feel like a whole new me after just 5 days!!!  Shanna S. 

I am loving this program. I already feel so much more confident and good in my own skin. Shelby D. 

.... So... the question is, ARE YOU READY?

Who is the target audience?
  • Women who have a desire to get physically fit before an event such as a wedding
  • Brides, bridesmaids and/or wedding guests
  • Women who want a home or gym accessible workout program and schedule that is engaging
  • Women who want a workout program that is less than 50 minutes and has effective 15 min. HIIT cardio drills
  • Women who want a trainer and coach with a fun personality who makes fitness exciting, results oriented and something to look forward to
  • Women who want to learn how to count their macros, track their food and not obsess over the scale
Compare to Other Fat Loss Courses
Curriculum For This Course
31 Lectures
02:26:15
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Introduction to Your 6 Week Bridal Boot Camp
8 Lectures 33:46

Hey beautiful! Be sure to download all the .PDF files through out this course and read thoroughly. 

Preview 03:26

This program is simple. You workout 5x a week, with two active rest days and have three 15 min. HIIT workouts each week as your cardio. You got this! 

Bridal Boot Camp Format - How This Program Works
03:55

You don't need TOO much home equipment for the next 6 weeks so I suggest you invest in higher quality pieces that will last longer! Download this PDF for more info.

What You Will Need
03:22

Supplements are a BIG part of seeing good results when today's natural food sources contain a fraction of the nutritional density it once use to. 

While food is fuel, consider how you can implement supplements into your regiment during the next 6 weeks. 

The faster you can get your body to an alkalinized state, the sooner you can get out of toxicity and let go of stubborn fat. 

Supplement Suggestions
01:02

I want to empower YOU to create your OWN meal plan and learn about MACROS! Please watch the video, and download the PDF to get a grasp on this topic. 

While it may be confusing at first, please give yourself the patience and grace of the learning curve to kick in. Review it as many times as you need and it will SOON click! 



Nutrition 101
04:54

Download the free meal plan template .doc for help creating your own! 

Creating Your Meal Plan and Tracking Your Food
08:27

Cravings are normal, but falling for them every time will set you back ten fold in your journey! So here are 3 TIPS to help you master the crave! 

Preview 08:40

Please view the downloadable .PDF for this programs workout schedule. You will be alternating weeks through out this program. 

Example:

Week 1 - you will follow the Week 1/3/5 Schedule. 

Week 2 - you will follow the week 2/4/6 Schedule. 

Week 3 - you will yet again follow the Week 1/3/5 schedule you did in Week 1. 

And so on and so forth. 

Again, you have designated days for HIIT included in your workout program, and the 3rd HIIT day, you can do on one of your Active Rest days. You get TWO active rest days per week. 

You can pick WHATEVER HIIT workout you like for ALL HIIT workouts. Mix it up and have fun! 

Workout Schedule
00:00
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Warm Up and Cool Down Videos
2 Lectures 09:45

I have made the Warm Up and Cool Down videos downloadable as well, that way you can quickly access them before and after your workout! 

Warm Up
04:30

I have made the Warm Up and Cool Down videos downloadable as well, that way you can quickly access them before and after your workout! 

Cool Down
05:15
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Workouts for Weeks 1/3/5
7 Lectures 43:08

Please check out the downloadable .PDF for today's workout! 

Weeks 1/3/5 Day 1 Legs
07:35

Please check out the downloadable .PDF for today's workout! 

Weeks 1/3/5 Day 2 Cardio Circuit
11:07

Please check out the downloadable .PDF for today's workout! 

Weeks 1/3/5 Day 3 Chest & Back + HIIT
07:51

Please check out the downloadable .PDF for today's workout! 

Weeks 1/3/5 Day 4 Total Body & Booty
10:15

Please check out the downloadable .PDF for today's Active Rest!

Weeks 1/3/5 Day 5 Active Rest Day
00:00

Please check out the downloadable .PDF for today's workout! 

Weeks 1/3/5 Day 6 Arms + HIIT
06:19

Please check out the downloadable .PDF for today's Active Rest

Weeks 1/3/5 Day 7 Active Rest Day
00:00
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Workouts Weeks 2/4/6
7 Lectures 41:48

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 1 Hamstring, Booty, & Calves
05:43

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 2 Upper Body + HIIT
04:57

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 3 Active Rest Day
00:00

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 4 Cardio Circuit
16:45

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 5 Quads & Core
06:59

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 6 Total Body + HIIT
07:23

Please check out the downloadable .PDF for today's workout! 

Weeks 2/4/6 Day 7 Active Rest Day
00:00
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HIIT Workouts
7 Lectures 17:48

Please check out the downloadable .PDF for today's workout! 

HIIT 1
02:23

Please check out the downloadable .PDF for today's workout! 

HIIT 2
03:07

Please check out the downloadable .PDF for today's workout! 

HIIT 3
03:10

Please check out the downloadable .PDF for today's workout! 

HIIT A
03:11

Please check out the downloadable .PDF for today's workout! 

HIIT B
03:33

Please check out the downloadable .PDF for today's workout! 

HIIT C
02:24

Please check out the downloadable .PDF for today's workout! 

Gym HIIT Workouts
00:00
About the Instructor
Abigail Auriemma
5.0 Average rating
5 Reviews
32 Students
1 Course
Multi-Passionate Entrepreneur

Hi there! My name is Abby Marie and I'm a fitness fanatic, nutrition inspired, dog loving kinda gal who loves challenging life's rule book, breaking past self imposed thought barriers and taking risks on my dreams. I'd rather trip and fall through life than never try at all, but the good thing is I know how to have fun, get people excited, and join me in making this life a party. 

I've had my online health and fitness business for 7 years in the area of coaching people on mindset, creating health and fitness as a natural lifestyle choice, and building their own businesses from home. 

My next big dream is to travel for a year with my soon to be husband while working from our computers continuing with my online fitness programs, health coaching, and social media curation. 

I'm excited about being apart of the Udemy community and hope that you are learning a lot like I am, check out my own Instructor courses and I look forward to meeting you!