The Yoga & Mind/Body Approach to Overcoming Obstacles

Face your fears and bust the obstacles that keep you stuck in a life that is too small for the greatness that is you!
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3 students enrolled
Instructed by Sara Zuboff Health & Fitness / Yoga
$40
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  • Lectures 6
  • Contents Video: 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

Feeling stuck? Fear is insidious in it's power to keep us from moving forward in manifesting our dreams. In this course we'll use writing, yoga, somatic exercises and meditation to face our fears and move forward into creating a life we love. The course is 4 modules divided into writing and yoga. The yoga is accessible to all levels and is less about getting into a perfect pose, but rather reconnecting to our body and allowing our energy to flow.

So grab a journal, a yoga mat and bring your open heart.

What are the requirements?

  • Just bring yourself, a journal and if you want, a yoga mat!

What am I going to get from this course?

  • Use mind/body techniques and yoga to empower people to overcome fear and create authentic lives.

What is the target audience?

  • Anyone who is looking for tools to use in busting their personal obstacles and creating an authentic, powerful life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start here Fear Warriors!
02:50

Hello & welcome to the mind/body approach to overcoming fear and obstacles. Whether you're stuck in a job you hate or a relationship that is no longer healthy, we'll look to move through the fear that keeps us from creating a life we love. We'll use yoga, meditation, and writing to empower ourselves to overcome our fear and bust through every obstacle.

Section 2: Facing your fear? What's holding you back?
10:39

Grab your journal and get ready to take a look at what's holding you back and why. We all have experienced fear in our lives and it manifests in many ways: whether it's being stuck in a job you hate, or staying in a relationship that no longer serves or afraid to create relationships, etc, fear is powerful in it's ability to keep you stuck. In this module, we'll identify key areas where fear is keeping you stuck and devise some attainable action steps towards stepping out of fear and into a life you love.

18:03

In this all-levels yoga session, we'll begin with a somatic exercise which will re-connect you to your body and look to facilitate the feeling of ease that overcoming your fear can create. We'll move into specific yoga postures which look to unwind the body and free up any energy or emotion that can become blocked when we're in a state of stress.

Section 3: Reconnecting to strength and spirit
08:30

Grab your journal and let's talk you! The hero you...the one that kick's butt and takes names. In this module we'll reconnect to the spirit within that is capable of great things.

15:54

In this all-levels restorative yoga session we'll look to open up the body energetically and emotionally to shift our intentions from staying stuck to moving forward and receiving the abundance we deserve.

Section 4: Your Big Beautiful Life
02:19

You made it! You faced your fears and learned some tools you can use as you navigate the waters of living a brave life. Bravery is not the absence of fear, it is facing that fear and moving forward anyway.

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Instructor Biography

Sara Zuboff, Yogi & Entrepreneur

Hi y'all, I'm a yoga teacher, body worker, wellness writer and creator of Beyond Yoga Barre, an exercise experience combining yoga, ballet barre, core fusion and plyometrics. I recently published an e-book, "Rawk N'Rolla: a 3-dayDIY mind/body cleanse". Since my own cancer diagnosis, I've become even more passionate about empowering people on their path to wellness. I began to see first hand how the practice of yoga and wellness coaching could be applied not just to helping overcome a difficult diagnosis, but could be used to create transformations in people's lives. I began to create workshops that combined yoga, meditation, writing and somatic exercises as a way to reconnect people to their mind and body, but also create a space for transformation in their health, their personal relationships, work success and financial prosperity.

In 2014, I founded the I am a Yogi Project which looks to teach young adults yoga and life skills for successful and joyful living.

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