The World's Best Stop Smoking Program
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Wishlisted Wishlist

Please confirm that you want to add The World's Best Stop Smoking Program to your Wishlist.

Add to Wishlist

The World's Best Stop Smoking Program

Learn to become a non-smoker by harnessing the power of your mind
4.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Created by Anthony Hamilton
Last updated 9/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course you will know exactly what it takes to transform yourself from a smoker to a non-smoker.
  • You will have the tools and techniques necessary to conquer the smoking habit.
  • To experience the real power of controlled attention.
  • To give you a tangible experience of what success feels like and how to create it for yourself.
View Curriculum
Requirements
  • A sincere desire to conquer your smoking habit.
  • A printer so you can print out the workbook and worksheets.
  • A computer with which to listen and download the meditation exercises.
  • The ability to burn a cd of the the audio recordings if you want to hear them when away from your computer.
  • The ability to transfer the audio recordings to your MP3 player if you choose to.
Description

This program will give you the tools and techniques you need to reach your goal of becoming a non-smoker. It consists of five videos totalling over 50 minutes of specific instructions. Included are an instruction booklet, fill in the blank worksheets, "CUE" cards, two specially-prepared creative visualization exercises and the full recording of the instructional videos. You can download the workbook, worksheets and "CUE" cards to fill in and use as instructed. Download the visualization exercises to your MP3 player to listen to each day, morning and evening. Download the full instructional recording to listen to as often as you like.

One of the key ingredients in this program is the concept of learning and developing a specific skill: the ability to control your response to a cigarette craving.

When you are able to respond successfully to a weak craving to smoke, your confidence goes up. As you learn more about your habit and develop your skills, you are able to respond successfully to all the cravings you experience. When you can do this, you will have learned that you really can set a goal and achieve it, no matter how difficult.

Who is the target audience?
  • Any smoker with a sincere desire to stop smoking by learning to focus the power of their will and imagination.
  • Any person who wants to learn about the power of the mind and wishes to learn a powerful system of focusing the mind on a specific goal.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
6 Lectures
01:06:49
+
Why Your Mind Power is the Key to Success
6 Lectures 01:06:49
How to Increase Your Success Set Point
14:10

The key to success in life comes down to thinking powerful thoughts. Your self-image is the most powerful force in shaping your life. In order to change your life in any meaningful way you will need to change your self-image. Hardly one person in ten thousand knows the skills necessary to do this. But those who do will achieve success in any area they choose. This program will teach you how to develop the mental skills of controlled attention, creative visualization, personal motivation, mental focus and persistence. Even if you have tried before without success, when you apply these skills to conquering your smoking habit, you will succeed.

This program provides you with a 'tool kit' of powerful, life-altering techniques which, when applied to your smoking self-image, cause it to wither and dry up as you build for yourself a new, powerful self-image as a non-smoker, able to control your attention and focus and learn to develop your will to overcome all the cravings you will ever face.

Preview 06:58

All the great sages and teachers down through history have spoken of the power of the mind as the "Master Key" that unlocks the door to success and happiness. Once you have decided to become a non-smoker, this program shows you how to "put your mind to it" so you will reach your goal. When you learn to focus your will and imagination on turning the positive mental picture of your non-smoking self into an actual, physical fact, you will create your vision of the "Possible You" into the real you. This program will show you step by step how to do this.

Preview 12:05

This lecture shows you in detail the practical step-by-step process of sharpening your mental skills. Simply by filling out the worksheets and "fill in the blank" templates as instructed, you will lean to apply your new mental skills. You will develope your confidence and your belief in yourself. Day by day, step by step your will becomes stronger as your watch the old habit patterns grow weaker and weaker, until they are gone completely. Increased health, increased confidence and increased self-esteem will be your pay off.

Your Mental Tool Kit - Part 1
07:21

This lecture explains exactly what the craving for a cigarette is and how to erase it from your life quickly and easily. Your body will quickly detoxify from the effects of nicotine and the emotional cravings will come under your conscious control. You will realize that becoming a non-smoker is really an enjoyable and creative journey to the land of non-smoking, where you experience more personal power, greater personal satisfaction and increased health and freedom.

Your Mental Tool Kit - Part 2
13:34

This lecture explains the one great thing which will guarantee your success and how to cultivate it. Just as you can weave a series of single threads into a strong, nearly unbreakable rope, you can weave together the ideas, tools and techniques in this program into a "Personal Success System" which will guarantee your success. You will discover that becoming a non-smoker is not only a great goal you have reached. It is also a stepping stone to a life of greater success and happiness for you.

The Ultimate Key to Your Power
12:41
About the Instructor
Anthony Hamilton
4.5 Average rating
17 Reviews
184 Students
3 Courses
Best Selling Author and Certified Law of Attraction Trainer

Anthony is a former Professor of Communications at a Canadian University in Vancouver, Canada. He is the the best selling author of "Mind, Time and Power! -- How to use the power of your mind to heal your past and create your future." 

He is co-author (with Brian Tracy) of "Cracking the Success Code" a number one best selling business book on Amazon. He speaks and trains people in his Mind Power techniques internationally.

He is a recognized world-leading authority on the power of the mind and the metaphysics of consciousness. 

Since the early 1980's he has traveled the world and lectured in numerous North American cities on the topics of Personal Empowerment, Self-Motivation, Results Creation, Developing Personal Power, Boosting Self-Esteem, The Metaphysics of Consciousness.