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This program will give you the tools and techniques you need to reach your goal of becoming a non-smoker. It consists of five videos totalling over 50 minutes of specific instructions. Included are an instruction booklet, fill in the blank worksheets, "CUE" cards, two specially-prepared creative visualization exercises and the full recording of the instructional videos. You can download the workbook, worksheets and "CUE" cards to fill in and use as instructed. Download the visualization exercises to your MP3 player to listen to each day, morning and evening. Download the full instructional recording to listen to as often as you like.
One of the key ingredients in this program is the concept of learning and developing a specific skill: the ability to control your response to a cigarette craving.
When you are able to respond successfully to a weak craving to smoke, your confidence goes up. As you learn more about your habit and develop your skills, you are able to respond successfully to all the cravings you experience. When you can do this, you will have learned that you really can set a goal and achieve it, no matter how difficult.
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|Section 1: Why Your Mind Power is the Key to Success|
How to Increase Your Success Set Point
The key to success in life comes down to thinking powerful thoughts. Your self-image is the most powerful force in shaping your life. In order to change your life in any meaningful way you will need to change your self-image. Hardly one person in ten thousand knows the skills necessary to do this. But those who do will achieve success in any area they choose. This program will teach you how to develop the mental skills of controlled attention, creative visualization, personal motivation, mental focus and persistence. Even if you have tried before without success, when you apply these skills to conquering your smoking habit, you will succeed.
This program provides you with a 'tool kit' of powerful, life-altering techniques which, when applied to your smoking self-image, cause it to wither and dry up as you build for yourself a new, powerful self-image as a non-smoker, able to control your attention and focus and learn to develop your will to overcome all the cravings you will ever face.
All the great sages and teachers down through history have spoken of the power of the mind as the "Master Key" that unlocks the door to success and happiness. Once you have decided to become a non-smoker, this program shows you how to "put your mind to it" so you will reach your goal. When you learn to focus your will and imagination on turning the positive mental picture of your non-smoking self into an actual, physical fact, you will create your vision of the "Possible You" into the real you. This program will show you step by step how to do this.
This lecture shows you in detail the practical step-by-step process of sharpening your mental skills. Simply by filling out the worksheets and "fill in the blank" templates as instructed, you will lean to apply your new mental skills. You will develope your confidence and your belief in yourself. Day by day, step by step your will becomes stronger as your watch the old habit patterns grow weaker and weaker, until they are gone completely. Increased health, increased confidence and increased self-esteem will be your pay off.
This lecture explains exactly what the craving for a cigarette is and how to erase it from your life quickly and easily. Your body will quickly detoxify from the effects of nicotine and the emotional cravings will come under your conscious control. You will realize that becoming a non-smoker is really an enjoyable and creative journey to the land of non-smoking, where you experience more personal power, greater personal satisfaction and increased health and freedom.
This lecture explains the one great thing which will guarantee your success and how to cultivate it. Just as you can weave a series of single threads into a strong, nearly unbreakable rope, you can weave together the ideas, tools and techniques in this program into a "Personal Success System" which will guarantee your success. You will discover that becoming a non-smoker is not only a great goal you have reached. It is also a stepping stone to a life of greater success and happiness for you.
Anthony is a former Professor of Communications at a Canadian University in Vancouver, Canada. He is the the best selling author of "Mind, Time and Power! -- How to use the power of your mind to heal your past and create your future." He is co-author (with Brian Tracy) of "Cracking the Success Code" a number one best selling business book on Amazon. He speaks and trains people in his Mind Power techniques internationally.