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The Weight Loss Mindset: Transform your Mind and Body

How to learn the techniques you need to change the thoughts that lead you to overeat and how to stop it forever.
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7 students enrolled
Created by Luke Houghton
Last updated 10/2015
$10 $25 60% off
3 days left at this price!
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  • 2 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Know what to do lose weight and keep it off
View Curriculum
  • There is nothing needed

You will learn the exact mindset that took me from 130 kilos to 93kgs in less than six months.

I remember the day I stepped on the scales and saw those numbers.

It felt great, it still feels great. I feel like one million dollars.

Not because I was overweight, unhealthy, tired and hating myself.

But because I set myself a goal and achieved it.

I got there.

I have stayed there.

I want to show you what I did, how I got there and how I have kept the weight off for many years.

The feeling of being free of that problem is overwhelming.

See most people believe that weight loss is all about diet and exercise.

That's part of it... but you know what the snake in the grass is?

Your mind.

Why is it that some people lose weight easily and other's don't?

It's very easy to understand once you know the way. You must first believe and understand that it's possible and then it will happen for you.

Let me show you...

I had tried many dieting solutions for many years, yes including all the popular ones, but had no success until I started working on my mind.

Once I did that... then I naturally gravitated to diet and exercise.

Since then I have kept the weight off and live a happy existence.

In this course I take you by the hand and walk you through what I did to achieve this.

This course is also supported by the Udemy 30 day refund policy. If you don't like it, ask for a full refund.

Bonus: Inside I talk about the diet I have used to keep most of the weight off. You get this for free when you enrol.

Who is the target audience?
  • For people who have tried, lost weight, then put it all back on
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 01:59:33
Why should you take this course?
2 Lectures 14:06

This lecture explains what this course is about. It also explains the basic purpose of the course and how you can apply this information to change your life.

Preview 02:57

In this video I talk about my journey and how I have managed to keep almost 40 kilos off for over 15 years.

My Journey: From 130kgs (286 pounds) to 93kgs (205 pounds)
How the mind influences weight loss
8 Lectures 01:13:07

This lecture discusses the importance of setting goals and affirmations for your weight loss. I also discuss why this works and why you should do it.

Preview 12:21

This first lecture lays out how your mind works. It also discusses how the mind creates 'reality'. Perception is reality!

How the mind works part 1: Overview

In this second part I layout the basic framework for beliefs and how they shape your actions. It continues the idea that perception is reality.

How the mind works part 2: The cycle of beliefs and actions

There are many things you need to avoid when it comes to weight loss. The most important things are 'beliefs'. What you believe plays a huge role in how successful you will be with Weight loss. The most important thing to notice is that you must not 'crash and burn'. I talk about that in this lecture.

Dangerous Weight loss beliefs

Negative beliefs can ruin your life. Watch this to find out why.

Turning Negative Beliefs into Positive Beliefs

The most important thing you can do is create positive beliefs in your mind about losing weight. I explain how in this lecture.

Creating Positive Enforcement Loop: Small Changes over time

How to love yourself from one day to the next

This lecture summarises the course and everything about it. You can take away some important things from this and use this in your everyday life.

The Mind and Weight loss: Doing this everyday
The Diet Connection: What Healthy Eating looks like
1 Lecture 15:02

This lecture explains the connection between your diet and your health. In particular, how your diet relates to your health and how eating the right kind of food reduces fat intake. This lecture explains the basics of diet and why a balanced diet promotes weight loss.

The Diet Connection: What Healthy Eating looks like
Designing the body you want: From lose a few kilos to Massively ripped!
1 Lecture 12:26

You have to go the gym to lose weight. No you don't. Watch this to learn why.

Scaling up to the gym: Not starting at the Gym
Bringing it all together
2 Lectures 03:51

Goodbye everyone!

Check your goals and be happy! A final note!

Where you can get me out of this course.

Where to find me outside of this course
Bonus Lectures
1 Lecture 01:21

Very basic meal plan you can read and adapt.

My Meal Plan: I promised this in the course description
About the Instructor
2.5 Average rating
3 Reviews
55 Students
2 Courses
Senior Lecturer at Griffith University

I am a senior lecturer in business at Griffith University. I teach management, information systems and problem solving courses at this institution. I have published over 22 articles in my field. My passion in life is to help people solve problems more effectively. I love it so much I made this course.

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