About this course:
Stress Management is all about understanding how stress works so you can control it. This course is intended for those who struggle with chronic stress conditions like anxiety, PTSD and depression.
You'll be learning some new words and industry jargon, but most of the language used is simple and easy to understand.
Note taking materials like paper and pen or a tablet.
Length of course:
Several hours of video and audio.
How this course is structured:
A step by step course in a logical order
Why take this course:
You'll want to take this course to ease your stress levels naturally to live a happier, healthier life.
This course is designed to help people who struggle with chronic stress conditions like anxiety, PTSD and depression. You will learn what "stress" is, how it works in your body, how to burn off or neutralize your stress and how to handle future stressors better so that it doesn't control your life.
In this video I talk about my personal experiences with stress and depression, my credentials, experience and a few of the things you'll be learning about in this course.
This is a disclaimer about what's not in this course.
An overview of the 5 main parts to the stress cycle
In this video you'll learn what "stress" really is and some of the positive and negative effects it has on your brain and body.
The Vicious Cycle of Stress Diagram
Memes are thought programs and collectively they make up your overall paradigm, "the filter through which you view the world."
An "Event" is a stressful episode and "Triggers" are anything that sets off a stress response relate to the original stress event, even if it happened years in the past.
The Timeline Worksheet helps you put the past stressful events into perspective, learn to make new positive life goals and list the foreseeable challenges associated with them.
The Stress Event Log integrates the Timeline Worksheet and further breaks down the stressful episode, triggers, response or reaction and the consequences of your actions so you can learn from the experience and make new positive goals to work towards.
Stress Event Log Example
Learn the difference between responding thoughtfully with a long term solution verses instantly reacting emotionally.
This video goes more in depth into how to identify your negative looping thoughts that release stress hormones.
This is a downloadable "Looping Thoughts Worksheet" with an example sheet that's already filled out.
Consequences can be good or bad, either way it's important to understand the outcome of your actions so you can learn from them.
This video is about how exercise helps to burn off stress.
Learn how certain supplements help to neutralize stress in your body.
This video is about how meditation helps to neutralize stress and how to calm and focus your mind.
"Self Actualization" is part of the field of positive psychology and "Maslow's Hierarchy of Needs".
Self Actualization Checklist download
Understanding how high or low your self-esteem is vital when facing stressful situations.
Sometimes you're not sure about what you want to achieve in your life and if you ever want to reach your destination, have to know where you're going. This video is about gaining perspective on what you do want in live verses what you don't want, so that you can better create new positive affirmations based on your true life goals and desires.
Using and creating your personalized Positive Affirmations is one of the key ways to reprogram your paradigm with new positive memes based on what you really want out of life.
Positive Affirmation Guide Worksheets & Examples.
Having good, positive, supportive roll models and mentors is important to making lasting change in your life. And learning to "model" yourself after those who inspire and motivate you helps accelerate your progress in achieving your life goals.
Congratulations! You've reached the end of the course. Now that you're done, take the time to think about what you liked most about the course, re-visit certain areas that are challenging and post a comment on what was most important to you.
Welcome, my name is Sean Michael Paradise and I'm a personal growth expert certified in Yoga, Meditation, NLP and Hypnosis. I first started studying the field of positive psychology and self improvement back in the year 2000 because of my own struggle with chronic stress, anxiety, ptsd and depression; and what I've learned over the years from my personal experiences has greatly improved my life. Now, it's time for me to share my knowledge and skills with others who struggle with chronic stress so they can make improvements in their own lives too.
Sean Michael Paradise is certified in Yoga, Meditation, Neuro-Linguistic Programing (NLP) Hypnosis, Reiki, Timeline Therapy, Trauma Release Therapy and Total Body Resistance Training (TRX).