The Vaccine Against Worry
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Vaccine Against Worry

Practical Tips and Advice to Dispel Worry Forever
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Ginger Spark
Last updated 4/2017
English
Current price: Free Original price: $175 Discount: 100% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be able to distinguish between the two types of worries and learn the strategies how to cope and overcome these. You are also going to learn how to cope with Panic Attacks, Obsessive Compulsive Disorders, Feelings of Guilt, Prolonged Grief, Depression and Insomnia: I will be giving you the recipe to make your own vaccine against worry as well.
View Curriculum
Requirements
  • There are no special requirements necessary to enroll so if you are open-minded and ready to overcome worry forever so that you can carry on living your life in a constructive and creative manner, this is the right course for you.
Description

Welcome to the course '" The Vaccine Against Worry." Here you will understand what worry is all about and learn to distinguish the two different types of worry. My name is Ginger Spark and I will be your mentor throughout this course. Even though I am not a person who worries a lot, I have had and still have some real concerns in life. This lead me to research and analyze the topic of worry because I was really curious to find out what good lies behind this tendency to worry in order to solve our problems. I am also surrounded by many people who just like me like to worry from time to time, and people who are "committed" to worry as well! Being an academic in the field of social sciences, a certified trainer, and a book author the focus of my professional career is in the creation of online courses designed for people who want to personally grow and upgrade different areas of their lives such as their relationships, health, and well-being.
I have designed this course for all people who have the tendency to worry as well as for those that encounter anxiety disorders as a result of their worries. By the end of the course, you will be able to distinguish between the two types of worries and learn the strategies how to cope and overcome these. Among others, you are also going to learn how to cope with Panic Attacks, Obsessive Compulsive Disorders, Feelings of Guilt, Prolonged Grief, Depression and Insomnia and I will be giving you the recipe to make your own vaccine against worry in order to strengthen your "immune system" as your primary guard against worrying.
This course is divided into four sections: Section One: Definition and Types of Worry, Section Two: Grasping and Dealing with Legitimate Worry, Section Three: Handling Irrational Worry, and Section Four: The Vaccine Against Worry - Practical Tips and Advice to Dispel Worry Forever. The reasons I have chosen this approach is to help you understand, in a matter of minutes the causes and effects of worry as well as give you the tools and strategies to guard yourself against the futility and negative effects of worry upon your demand. Not only will this course reveal different types of legitimate and irrational worries, but it will also teach you the strategic step-by-step process to give yourself a vaccine against the harmful effects of worrying.
I will reveal the seven ingredients that are necessary to create the vaccine against worry as well as the exact 3-step methodology how to combine these ingredients together and produce made to measure vaccine.
This course is designed for everyone who wants to learn the causes and the effects of worry as well as for people who are chronic worriers and want to free themselves from the destructive consequences of worry. There are no special requirements necessary to enroll so if you are open-minded and ready to overcome worry forever so that you can carry on living your life in a constructive and creative manner, this is the right course for you.
Feel free to take a look at the course description and I will be happy to see you on the other side!

Who is the target audience?
  • This course is designed for everyone who wants to learn the causes and the effects of worry as well as for people who are chronic worriers and want to free themselves from the destructive consequences of worry.
Curriculum For This Course
18 Lectures
01:49:12
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Definition and Types of Worry
2 Lectures 12:39

After completing this lecture you will understand what worry is and the consequences of worry related to our health and well-being. This will help lift the veil of ignorance related to worry and dispel worry from our lives.


Preview 05:43

You will be able to distinguish between legitimate worries or real concerns and unproductive worries or irrational concerns. I will guide you through an exercise that will help you distinguish between these tow different types of worry in your life.

Preview 06:56

Definition and Types of Worry
4 questions
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Handling Legitimate Worry
6 Lectures 32:22

You will discover the six steps on how to deal with legitimate worry in your life. You can apply these steps immediately.

Legitimate Worry - Introduction
05:20

This lesson offers practical examples in the area of relationships, money, and finances as well as health and well-being on how to practically apply the six steps for solving and dealing with legitimate
worry.

How to Solve Legitimate Worry - Examples
08:47

You will be able to discern between constructive and destructive criticism and categorize as well as prioritize criticism from several perspectives depending on who is criticizing you and how much of an
expertise in the field this person has.

Dealing with Criticism
05:22

You will discover the attitude that prohibits many people from reaching new levels of personal growth and development and view making mistakes and experiencing failures from a new perspective. 

Treating Mistakes and Failures
03:42

Grasp the meaning of our weaknesses and overcome these by following the exercise offered in this lesson.

Overcoming Weaknesses
04:43

Master the art of self-motivation and adopt easy to do and practical techniques that will help you change the way that you feel.

Evaluating Boredom
04:28

Handling Legitimate Worry
4 questions
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Grasping and Dealing with Irrational Worry
8 Lectures 50:13

Discover why worry is not the right methodology for solving our problems and how this habit of worrying might transform into a pathological addiction.

Understanding and Dealing with Irrational Worry - Introduction
03:26

Determine the four strategies that can be applied to come out of a panic attack and establish an immediate connection within yourself that will help you instantaneously deal with panic attacks any time, anywhere. In this
lesson, there is an exercise attached with statements that you can say to yourself before, during and after panic attacks.

Interpret and Overcome Panic Attacks
09:19

In this lesson, besides learning more about the roots and causes of Obsessive Compulsive Disorder as well as identifying the patterns of thinking and behavior, you will be exposed to the exact process for dealing, treating and dissolving OCD.


Dealing with Obsessive Compulsive Disorder (OCD)
08:33

Discern the positive and negative traits of perfectionism and learn how to approach perfectionist tendencies.

Put Perfectionism in the Right Perspective
04:49

The feeling of guilt has a purpose behind it. It triggers a chain of thoughts, choices and behaviors intended to pacify and appease the negative emotions associated with guilt. In this lesson you will recieve useful tips about how to manage feelings of responsibility and guilt. 



Recognise Feelings of Guilt
06:25

Approach the inevitable with the power of your mind and rational thinking.  Adopt the right mental attitude, willingness and ability to accept and endure in times when grief is overwhelming.

Managing the Feelings of Prolonged Grief
05:21

Excessive worrying, stress, insecurity and doubt can cause depression. This lesson offers insights into different approaches related to treating and overcoming mild to moderate depression.

Conquer Depression
06:07

Determine the causes for insomnia and select the right attitudes for regulating this condition.

Regulate Insomnia
06:13

Grasping and Dealing with Irrational Worry
6 questions
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The Vaccine Against Worry
2 Lectures 13:58

In this lesson I will reveal the seven ingredients that will make you resistant to worry as well as the 3-Step methodology to help you become immune to worry. 

The Recipe for The Vaccine Against Worry
09:08

In this lesson you will be exposed to useful thoughts and statements which you can memorize and internalize in order to help you keep your inner core balanced, calm, and relaxed.

End-of-Worry Proclamation
04:50

The Vaccine Against Worry
2 questions
About the Instructor
Ginger Spark
5.0 Average rating
5 Reviews
29 Students
2 Courses
Book Author and Mentor

Hi! My name is Ginger Spark, a busy mother of 4 children, a successful business consultant, certified trainer, a book author, mind power expert and mentor.

I have served hundreds of people and helped them tackle today’s modern life challenges and face its adversities.  I have successfully guided, counseled and motivated groups of people from all cultures around the globe, helping them to create their business, transform their relationships, gain amazing health and live their lives from a place of love and authenticity.

I am a certified P.E.A.T. practitioner and founder of "The Mind Power Institute", the author of the book "Beyond Your Current Reality"co-author of the e-book “Feminine Mind Power”, both available on amazon; creator of online courses on Udemy, creator of the online video and audio training “How to Be Happy in My Life” as well as the founder of the "Pharmacy for Mental Healing".

I live my passion and purpose by offering guidance, mentorship, and advice to people from all over the world. With my books, online programs and counseling I deliver new possibilities and solutions to people and professionals so that they too live their best lives in all areas: body, mind, and spirit.

I speak several languages fluently: English, German, Macedonian, and Serbo-Croatian. All my mentoring can be done in any of these languages.