The Ultimate Weight Management Game Plan - Lose Up To 100lbs
5.0 (3 ratings)
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The Ultimate Weight Management Game Plan - Lose Up To 100lbs

Take control of your weight once and for all. This is not theory but the facts from real world experience.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
624 students enrolled
Created by Jeremy Belter
Last updated 11/2015
English
Price: $200
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Integrate weight management into daily life
  • Decipher nutrition and exercise tips and tricks for weight management
  • Create clear goals and progress towards them
  • Determine the five R words that will help you lose weight and keep if off long term
  • Develop and implement a weight loss plan and weight management plan
  • Execute a quick start plan for fast results
  • Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
  • Recognize and avoid 10 common mistakes people make when starting weight management program
  • Create a vision board that supports your goals
  • Implement 52 strategies for weight loss and weight management
View Curriculum
Requirements
  • The student will need a willingness and open mind to learn, implement, take action, and follow through with the game plan
  • The student will need a pen and paper for notes and a poster board to work on your weight management game plan outline and vision.
Description

The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off.

Look at everything included in the course:

  • A quick start plan to get started right away
  • 50 tips and concepts to lose weight, and improve your health
  • How to come up with your own plan and vision for your health weight management
  • 10 reasons why people fail and what to do instead
  • Quizzes and other fun work to inspire you to continue when things get challenging
  • Bonuses including example meal plans for weight loss
  • More bonuses including 10 easy exercises that almost anyone can do
  • How to make a vision board, make I am statements, how to set goals
  • Downloadable PDF's, power point, videos, and much more

Who should take this course?

  • Anyone who wants to lose weight
  • Anyone who wants help maintaining their current weight
  • Entrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course.

Why take this course?

Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you will never have to worry about weight again.

Who is the target audience?
  • Who is this course for? Adults that want to lose weight It is also for the person that struggles to manage weight. Baby boomers, entrepreneurs, moms and busy professionals who want a plan despite a busy lifestyle.
  • Who should not take this course? The person who is already managing their weight easily The person that is not willing to take action and not ready for a change
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Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 03:28:49
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Start Here
3 Lectures 05:07

By using this course you agree to the release of liability.

Waiver and Release
1 page

A brief introduction about me and about the content to come.

Preview 01:34

During this section the student will understand

  • How to go through course
  • A brief over view of the game plan
  • The materials needed
  • How to get results
Preview 03:33
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Quick Start Plan
3 Lectures 03:56

After completing this section you will be able to get started on your weight loss and weight management journey immediately.

Preview 03:56

52 Strategies
2 pages

10 Mistakes People Make
1 page
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Table of Contents
1 Lecture 02:51
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The Game Plan
5 Lectures 13:47

The student will recognize the need for goals and a tenacity to overcome challenges.

Your Game Plan
01:41

The student will understand how important this can be especially when the obstacles get challenging.

Your Why
02:25

A vision board can be done online or in person. I have done both and find that ones you do with poster board and actual magazine pictures seem to be more influential.

A vision board should contain

  1. Pictures of how you want to be
  2. Positive statements, quotes, or ideas
  3. Unique to you
  4. Exciting and inspirational
  5. Encouraging and kept where you can see it or remember
Vision
03:42

After this lesson the student should understand the importance of accountability. This is one of the main reasons for failure or success in weight management.

Accountability
02:42

The student will learn what to do for support and what to do when others do not support them. They will learn who often times hold people back and how to combat it.

Support
03:17
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The Psychology and Physiology of Weight Management
2 Lectures 07:47

The student will identify the difference between psychology and physiology of weight management. The will decipher how these two things can hold someone back but learn how to overcome these barriers.

Psychology of Weight Loss
03:57

The student will understand that weight loss is not always the answer especially if they are healthy.

Measuring Success
03:50
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Exercise in Weight Loss and Weight Management
3 Lectures 08:27

The amount of exercise is far less important versus how we exercise.

Exercise Quality
02:57

The student will understand why metabolic training can be the most superior type of training there is.

Metabolic Exercise
02:32

They student will learn the pitfalls of excessive aerobic exercise.

Aerobic Exercise
02:58
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Nutrition for Weight Loss and Weight Management
4 Lectures 10:30

A basic explanation of the macronutrients.

Nutrition Basics
03:02

The learning objective will be to understand we need food and food should not be feared. A short but common sense approach to what food is for.

Simple Nutrition
00:49

The student will understand why fad dieting, and eating to little or to much are both problems.

Problem Dieting
02:57

A simple approach to eating healthy and for weight management. The student can now approach food for what it is meant for to give us energy and vitality.

Eat to Thrive
03:42
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The Fiver R Words for Weight Loss and Weight Management
3 Lectures 11:06

The student will be able to implement the five r words in their lives. They will comprehend the importance of these words for weight management.

The 5 "R" Words
03:58

Ways to lower stress and ultimately be able to lose weight and keep it off.

Recovery
04:30

"The only failure is giving up" If the plan is good and you "Never Give Up" results will follow.

Resiliency
02:38
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The Empowered Weight Management Player
2 Lectures 04:55

The student will understand the instructor wants results for them and wants them to follow through. They should be empowered to lose weight and keep it off once and for all.

Empowered Player
01:39

Putting it all together giving the student "The Ultimate Weight Management Game Plan" that they created with the help of a mentor. Making sure they have the knowledge and tenacity to change behaviors and see the results you want!

Conclusion
03:16

Best weight management techniques
1 question

Why is weight management so difficult?

Why is weight management so difficult?
1 question

You should never lose weight
1 question
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Bonuses
7 Lectures 50:23

This is a general outline of the entire course that can be printed. It can serve as a reference guide for the course.

All Slides
24 pages

You will be able to understand

  • my background and how to prepare for the course
  • the outline and introduction to each lecture
  • the disclaimer and the informed consent with using the course
Power Point 1
17:18

Power Point 2
17:07

Power Point 3
13:02

An example weight loss plan for a fictional male. Reminder your plan will be different based on many variables.

Example Female Weight Loss
18 pages

Example Male Weight Loss
21 pages

Easy exercises for almost anyone to get started. Remember walking can be another form that anyone can start out with.

Exercise For Beginners
02:56
About the Instructor
Jeremy Belter
4.1 Average rating
24 Reviews
3,127 Students
14 Courses
Visionary Business Owner/Coach, & Premium Udemy Instructor

Principled, disciplined, compassionate fitness coach dedicated to transforming lives.  A visionary entrepreneur inspiring others to maximize their God given talents and abilities.  

Jeremy has 14 five star reviews and over 3000 students.  He has courses on health, weight loss, sports, wellness, fitness, self improvement and more!

"Jeremy is extremely knowledgeable, and these workouts flat out accomplish goals with ease! As long as your diet & recovery is solid you will achieve your goals." Mike

"Great strength training course!" Matt

"Jeremy has been working with me and made me feel very comfortable. I have lost 45 pounds so far and I'm feeling better everyday. Jeremy has truly helped me and he can help you, too." Cindy

Vision

The vision is to educate, empower, and transform millions of lives. 

Mission

The mission is to be a Christianpreneur (Christian Entrepreneur) by further developing my God giving abilities for entrepreneurial vision and service toward others.  

Core Values

•Humility
•Respect
•Perseverance
•Discipline
•Wisdom
•Courage
•Trust
•Generosity
•Teamwork
•Visionary

Highlights

-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-12 Five Stars on Thumbtack
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Member of Toastmasters International High Point Club Brookfield, Wisconsin
-Serviced over half a million dollars in fitness and nutrition programs
-Trained Baby Boomers, retirees, moms, business owners, high school/college athletes, recreation athletes, and former Olympic athletes

Background

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

Jeremy is a visionary leader and thinker with a focus in maximizing his ability to serve and help others.  He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  His futuristic thinking drives him to see the possibilities for his clients.  He loves to see the transformations in other people and creating courses that educate and empower others.

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retirees, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many people in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God, vision for the future, and value in helping others is what drives him to be his best. 

Six Udemy Five Star Testimonials 

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen