The Ultimate Weight Management Game Plan - Lose Up To 100lbs

Learn how to lose fat and keep it off for life.
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  • Lectures 33
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off.

Look at everything included in the course:

  • A quick start plan to get started right away
  • 50 tips and concepts to lose weight, and improve your health
  • How to come up with your own plan and vision for your health weight management
  • 10 reasons why people fail and what to do instead
  • Quizzes and other fun work to inspire you to continue when things get challenging
  • Bonuses including example meal plans for weight loss
  • More bonuses including 10 easy exercises that almost anyone can do
  • How to make a vision board, make I am statements, how to set goals
  • Downloadable PDF's, power point, videos, and much more

Who should take this course?

  • Anyone who wants to lose weight
  • Anyone who wants help maintaining their current weight
  • Entrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course.

Why take this course?

Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you will never have to worry about weight again.

What are the requirements?

  • The student will need a willingness and open mind to learn, implement, take action, and follow through with the game plan
  • The student will need a pen and paper for notes and a poster board to work on your weight management game plan outline and vision.

What am I going to get from this course?

  • Integrate weight management into daily life
  • Decipher nutrition and exercise tips and tricks for weight management
  • Create clear goals and progress towards them
  • Determine the five R words that will help you lose weight and keep if off long term
  • Develop and implement a weight loss plan and weight management plan
  • Execute a quick start plan for fast results
  • Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
  • Recognize and avoid 10 common mistakes people make when starting weight management program
  • Create a vision board that supports your goals
  • Implement 52 strategies for weight loss and weight management

What is the target audience?

  • Who is this course for? Adults that want to lose weight It is also for the person that struggles to manage weight. Baby boomers, entrepreneurs, moms and busy professionals who want a plan despite a busy lifestyle.
  • Who should not take this course? The person who is already managing their weight easily The person that is not willing to take action and not ready for a change

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
1 page

By using this course you agree to the release of liability.

01:34

A brief introduction about me and about the content to come.

03:33

During this section the student will understand

  • How to go through course
  • A brief over view of the game plan
  • The materials needed
  • How to get results
Section 2: Quick Start Plan
03:56

After completing this section you will be able to get started on your weight loss and weight management journey immediately.

52 Strategies
2 pages
10 Mistakes People Make
1 page
Section 3: Table of Contents
Game Plan Outline
Preview
02:51
Section 4: The Game Plan
01:41

The student will recognize the need for goals and a tenacity to overcome challenges.

02:25

The student will understand how important this can be especially when the obstacles get challenging.

03:42

A vision board can be done online or in person. I have done both and find that ones you do with poster board and actual magazine pictures seem to be more influential.

A vision board should contain

  1. Pictures of how you want to be
  2. Positive statements, quotes, or ideas
  3. Unique to you
  4. Exciting and inspirational
  5. Encouraging and kept where you can see it or remember
02:42

After this lesson the student should understand the importance of accountability. This is one of the main reasons for failure or success in weight management.

03:17

The student will learn what to do for support and what to do when others do not support them. They will learn who often times hold people back and how to combat it.

Section 5: The Psychology and Physiology of Weight Management
03:57

The student will identify the difference between psychology and physiology of weight management. The will decipher how these two things can hold someone back but learn how to overcome these barriers.

03:50

The student will understand that weight loss is not always the answer especially if they are healthy.

Section 6: Exercise in Weight Loss and Weight Management
02:57

The amount of exercise is far less important versus how we exercise.

02:32

The student will understand why metabolic training can be the most superior type of training there is.

02:58

They student will learn the pitfalls of excessive aerobic exercise.

Section 7: Nutrition for Weight Loss and Weight Management
03:02

A basic explanation of the macronutrients.

00:49

The learning objective will be to understand we need food and food should not be feared. A short but common sense approach to what food is for.

02:57

The student will understand why fad dieting, and eating to little or to much are both problems.

03:42

A simple approach to eating healthy and for weight management. The student can now approach food for what it is meant for to give us energy and vitality.

Section 8: The Fiver R Words for Weight Loss and Weight Management
03:58

The student will be able to implement the five r words in their lives. They will comprehend the importance of these words for weight management.

04:30

Ways to lower stress and ultimately be able to lose weight and keep it off.

02:38

"The only failure is giving up" If the plan is good and you "Never Give Up" results will follow.

Section 9: The Empowered Weight Management Player
01:39

The student will understand the instructor wants results for them and wants them to follow through. They should be empowered to lose weight and keep it off once and for all.

03:16

Putting it all together giving the student "The Ultimate Weight Management Game Plan" that they created with the help of a mentor. Making sure they have the knowledge and tenacity to change behaviors and see the results you want!

Best weight management techniques
1 question
1 question

Why is weight management so difficult?

You should never lose weight
1 question
Section 10: Bonuses
24 pages

This is a general outline of the entire course that can be printed. It can serve as a reference guide for the course.

17:18

You will be able to understand

  • my background and how to prepare for the course
  • the outline and introduction to each lecture
  • the disclaimer and the informed consent with using the course
Power Point 2
17:07
Power Point 3
13:02
18 pages

An example weight loss plan for a fictional male. Reminder your plan will be different based on many variables.

Example Male Weight Loss
21 pages
02:56

Easy exercises for almost anyone to get started. Remember walking can be another form that anyone can start out with.

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Instructor Biography

Jeremy Belter BS, CPT, RBT, Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

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