The Complete Sleeping Masterclass: Improve Your Sleep Now!
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Complete Sleeping Masterclass: Improve Your Sleep Now!

FREE 100+ Page Course Book, 30+ Practical Sleeping Hacks & 24/7 Professional Support
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
749 students enrolled
Created by Leon Chaudhari
Last updated 6/2017
English
Current price: $12 Original price: $80 Discount: 85% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
  • Create sleep hacking plans that will track your daily improvements
  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
  • Understand their sleeping disorders and solve them with information gathered in this course
  • Know how to write sleep journals and make your thoughts flow
  • Create sleep hacking plans that will consistently track your daily improvements
  • Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep easily
View Curriculum
Requirements
  • There are no prerequisites you need to be aware of! Just have an open mind, then you will get the most out of this course!
  • Please take a notebook with you in order to take notes and review this course as often as possible.
Description

WELCOME TO THE ULTIMATE SLEEPING MASTERCLASS ON UDEMY 

In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. 

After watching this course, you will…

  • Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems
  • Create sleep hacking plans that will track your daily improvements
  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation
  • Understand their sleeping disorders and solve them with information gathered in this course
  • Know how to write sleep journals and make your thoughts flow
  • Create sleep hacking plans that will consistently track your daily improvements
  • Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep easily

REVIEWS 

"For over 2 years, I had sleeping disorders. Leon's course was a game changer for me. After watching this course, Leon offered me to have a personal Skype talk with him to eye out all of my problems! It is incredible how much I learned from him and this course! A massive thank you! Great course!"

- (Andreas Haberland, Mainz, Germany) 

"Hi, my name is James, I am an entrepreneur from London, England. I had stress-related sleeping problems. I had this struggle for 4 years now and didn't see the light at the end of the tunnel. Leon made me see this light! Thank you for changing my life Leon! Cheers!" 

- (James Rogers, London, England)

DON’T FORGET: You have a 30 DAY MONEY BACK GUARANTEE. If you do not like this course, you can get your money back within 30 days. You do not take any risk when signing up for this course! 

ENROLL NOW! 


Who is the target audience?
  • Everyone who has sleeping disorders and wants to fight them effectively
  • People who want to increase their productivity and who do not feel completely relaxed in the morning
Compare to Other Sleep Courses
Curriculum For This Course
21 Lectures
01:26:11
+
Welcome to the course!
3 Lectures 09:55

In this video, I will introduce myself to the students. 

Preview 05:07

In this video, I will show you how you can introduce yourself to the course community. 

Preview 01:08

In this video, I will show you how you can reach me for a one on one mentoring. 

Preview 03:40
+
Basics of Fighting Sleeping Disorders: Eradicating Fears & Building Habits
16 Lectures 01:13:35

In this video, I will explain the different types of sleep. 

Preview 05:32

In this video, I will explain 90 minute sleeping cycles and how to count them. 

The 90 Minute Rule & How Sleep Cycles Work
04:10

In this video, I will explain when you should be taking naps and when you should not be taking naps. 

When to do naps & how to create the right environment for them
06:58

In this video, I will explain why nature sounds are so helpful to fall asleep. 

Nature sounds & how to create the perfect sound environment
03:35

In this video, I will explain why setting a daily alarm is so important. 

Why setting a daily alarm is so important
04:03

In this video, I will explain why hitting the snooze button will hurt you.

Why hitting the snooze button is hurting your 90 minute sleeping cycles
04:09

In this video, I will explain why putting on socks is helpful for your overall well being. 

Putting on socks & how that helped me fight my sleeping disorder
04:38

In this video, I will explain why you should be keeping your bedroom as dark as possible. 

Keeping the bedroom as dark as possible
05:30

In this video, I will explain how to set the temperature for your room properly. 

How to set the right temperature for your room
05:50

In this video, I will explain why you should be excising and when you should be exercising. 

Exercise around two hours every day before you go to bed
02:41

In this video, I will explain why light meals will help you to fall asleep more easily. 

Light meals and their positive effect on your sleep patterns
05:26

In this video, I will explain why tranquil colors will help you to fall asleep more easily. 

Using the right colors for your bedroom
04:03

In this video, I will explain what you should be doing in bed and what not. 

What the bed is for and who to keep out
06:17

In this video, I will explain how to keep your bedroom as quite as possible. 

How to keep your bedroom as quite as possible
03:05

In this video, I will explain the concept of sound hacking. 

Sound hacking: finding sounds that will help you fall asleep
04:20

In this video, I will explain the concept of sleep hacking. 

Sleep hacking: ban your cats and dogs from your bed
03:18
+
Thank you & additional information
2 Lectures 02:41

In this video, I will explain how to download the free course book. 

How to review this course
01:49

Thank you! 

Thank you for your time!
00:52
About the Instructor
Leon Chaudhari
4.3 Average rating
628 Reviews
14,619 Students
23 Courses
7-Figure Entrepreneur, CEO & BESTSELLING Udemy Instructor

I scaled my FIRST business to 7 figures at AGE 18, since then build two 6-figure businesses and now scaled a SECOND business Teaching Hero, which currently is the world's leading online teaching agency, to 7 figures at AGE 20. 

At age 17, I got my PhD offered (declined it) for my work on human hair and skin cancer (basalioma and spinalioma in particular). In 2014, I also received the Special Scientific Award from the Max Planck Society, awards from the Helmholtz Association and Martin Luther Foundation, and appeared on national television in the United States, Poland, China, and Germany since then.

In addition, I received the German National Environmental Award for my environmental work and awards by the Royal British Embassy for my work in journalism!

STUDENT SUCCESS STORIES

 TIMO ALTBAUER - Berlin, Germany - Student of: "Business Development Masterclass: Learn to Build Businesses"
"Hi, I am Timo. I joined Leon's Business Development Masterclass in March 2017. Before I started the course, I did not know Leon but saw that his course is a Udemy bestseller. I thought the course looked fantastic and joined it. Leon right away welcomed me to the course, offered me his personal help and advised me to watch the course in order to afterwards have a personal talk with him via Skype. I watched the 13,5 hours course content, studied the course book, did the worksheets and homework included in the course and got personal feedback on my progress by Leon. The course itself was incredible. Leon put as he said in the promo video "his brain on paper". The course's outline is very clear and follows a step by step procedure which I really liked because I always felt like one piece in my thinking was missing. Later, I had to understand that many pieces were missing in my mindset. The course goes straight from business mindset to idea generation to financial modeling, business plan creation, the actual founding process of the company, to pitching, product development, sales management, marketing and so much more. 

Four months ago, I started my own company and am now already generating strong 5 figures every month! Leon and I have since then met in person and he took an entire evening to eye out the next steps on my journey. Leon's business development masterclass is the best business development course out there. I bought it for 15 USD and it literally made me 10.000s of dollars (and probably 100.000s of dollars in the long-term). Massive THANK YOU!"

☆ IVY YORK - MA, USA - Student of: "Confidence Masterclass: Become More Confident Fast"

"In school I was often bullied and since then struggled a lot with my confidence. Leon's course helped me with my confidence-related anxiety. For several years, I was afraid to talk to new people I met or to even go work. Leon's approach was the following: He first took me my fears, taught me how to trust people again and then helped me to become more open-minded and out-going. He was a true saint in my case and I am sure he will help you as well, whether you struggle like me with anxiety, are an entrepreneur who wants to give public speeches or just simply feel like you are not confident enough. If you have any further questions, give Leon your e-mail address and I will get in personal contact with you. I can only truly recommend this course!"

☆ WANG YURUN - Beijing, China - Student of: "SMART Learning: Accelerate Your Learning"

"Hi, my name is 雨润! For you Yurun! I started Leon's SMART Learning course in June 2017 and have to agree with all the great reviews the course has! 

Here in China, competition is tough and I have to study very hard in order to pass my university classes. Over the last 3 semesters I had been truly struggling with keeping up. That was the reason why I decided for Leon's course. His course was a true mind-changer; He taught me dozens of very helpful strategies and I am now saving hours every day that I can now use to relax a little bit. 

Additionally, I passed all of my university classes! THANK YOU! 谢谢!Your course was worth every penny!"

I am an extremely passionate instructor and want to give you the best experience possible in my course. All the courses I teach here on Udemy come with free books, access to private mentoring groups, worksheets, spreadsheets and pdf guides

I will be your private mentor for life! If you have any questions, you can reach out to me or my team at any give time! We will take care of you and will solve your problems with passion. I additionally will be available for private Skype talks and am reachable via Udemy, e-mail and Facebook for you at any given time!

I am looking forward to see you in one of my courses! 

Best regards, 

Leon Chaudhari