The Ultimate Intermittent Fasting & Fast Weight Loss Course!
4.3 (39 ratings)
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The Ultimate Intermittent Fasting & Fast Weight Loss Course!

If you've been struggling losing weight, it's time to try something that works effectively. This course is all you need!
4.3 (39 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,548 students enrolled
Created by DAN HENSLEY
Last updated 2/2017
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Intermittent fast, and lose weight fast and greatly improve their overall health.
View Curriculum
Requirements
  • This course takes you from beginning to end. All you will need is access to the internet and a will to learn!
Description

In this 28 video course, you'll learn EVERYTHING you need to know to lose weight, FOREVER!

I've lost 100 pounds, and I have revised over four thousand routines changing people's lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key! 

In this course, you will learn: (More like what WON'T you learn!)

  • How to Fast the correct way for long-term leanness!
  • In-depth strategies I use every day to employ to maximize your weight loss experience; including when and what to eat BEFORE and AFTER working out!
  • I will answer any questions you ask on the course thread.
  • There is so much value packed into this one course; it's a one-stop shop for weight loss!
  • You will understand how the fatloss process works because I break it down super simple so anyone can understand! Understanding not only how the hormones work, but learning how to use them to our advantage for maximum weight loss.
  • How to lose weight without a scale and never counting calories!
  • Eat whatever foods you want; it’s not WHAT you eat, it's WHEN you eat it!
  • This course is the holy grail of fasting and how to utilize it for weight loss.
  • Go from not know what fasting means, to an expert on the subject. Any experience level can use this course and achieve the results me, and so many of my clients have seen.
  • Always have motivation for the situation, keeping your spirits high on a daily basis is my recipe for success!

And so much more! 

Who is the target audience?
  • People who're looking to better then health and lose weight.
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Curriculum For This Course
29 Lectures
01:04:27
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Welcome to The Ultimate Intermittent Fasting Guide!
5 Lectures 11:58

I'm Dan Hensley, and I'll keep it short and sweet.

If you've been struggling to lose weight, here's the course you need to change your life!

Preview 00:39

This video has my story and background.

Preview 01:20

Everything you need to know to get started losing weight!

Preview 00:56

Here you'll learn about fasting and how we use it to our advantage. 

Preview 05:48

Knowing how our hormones is half the battle, knowing how to utilize them is the other. In this video you get the one, two punch on how to master these hormones to lose more fat then ever!

Break down of HGH & Insulin
03:15
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Intro to "diets"
3 Lectures 11:07

This video has an easy explanation of Macro-nutrients and how I do the flexible diet you've been praying for!

Macros
01:51

In this video you are going to learn the reason why being in caloric deficit for too long ruins your metabolism.

Law of the land
06:27

Low carbohydrate diets don't work forever. This is a lifestyle change. Lose the weight permanently, not just for a semester! I talk about the concept of dieting in this video. 

Preview 02:49
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The program
12 Lectures 20:33

The first video preparing you for greatness! 

Preparation.
05:19

Start now! What to do on your 1st week.

Week 1
01:17

What to do on your 2nd week, keep doing it!

Week 2
03:36

What to do on you 3rd week, just keep pushing and stay focused!

Week 3
01:28

This is the beginning of the actual plan, step 1 to 3.

Start of actual plan! Steps 1-3
00:40

Essentials: Step 4 and 5.

Steps 4-5
01:43

Very important, step 6 and 7.

Steps 6-7
00:51

Step 8 - Post workout meal (PWO). 

Step 8
00:57

Step 9, you are going to love it!

Step 9
00:46

Step 10, the last one but not for that the last important.

Step 10
00:39

Here I talk about how to keep the metabolism guessing for consistent weight loss. 

Switch Gears
01:25

Sitting for too long is not great for your goals. This video helps you combat that problem. 

STAND UP
01:52
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Motivational
3 Lectures 08:49

Learn the process and enjoy life: Eat what you want (strategically)!

Preview 04:41

This video is KEY to your success on losing the weight: NO FEAR!

NO FEAR
01:07

It's just a matter of priorities, focus on your goals!

Focus on your goals
03:01
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Water
3 Lectures 05:57

Water is IMPORTANT as you breathing every second!

Water is important
01:15

On this video I talk about water and how it's so vital for our success! 

Water breakdown
03:01

How to properly perfect water and sodium manipulation. 

Water & Sodium
01:41
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Guide and summary
3 Lectures 06:19

The hard work always pays off, this time it will be with your new six pack! MAKE IT HAPPEN!

Final thoughts
01:23

And article bonus for "The step by step guide". 

End result guide
01:29

SAMPLE WEEK
03:27
About the Instructor
DAN HENSLEY
4.3 Average rating
39 Reviews
1,548 Students
1 Course
Weight Loss Expert

I lost 100 pounds and got to 7% bodyfat. I mastered the art of weight loss and now teach people to do what I've done. I've revised thousands and thousands of routines and helped people change their lives. 

If you're committed to losing weight and sculpting your dream body in the quickest and healthiest way possible, I can help you!