In this 28 video course, you'll learn EVERYTHING you need to know to lose weight, FOREVER!
I've lost 100 pounds, and I have revised over four thousand routines changing people's lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key!
In this course, you will learn: (More like what WON'T you learn!)
And so much more!
I'm Dan Hensley, and I'll keep it short and sweet.
If you've been struggling to lose weight, here's the course you need to change your life!
Here you'll learn about fasting and how we use it to our advantage.
Knowing how our hormones is half the battle, knowing how to utilize them is the other. In this video you get the one, two punch on how to master these hormones to lose more fat then ever!
This video has an easy explanation of Macro-nutrients and how I do the flexible diet you've been praying for!
In this video you are going to learn the reason why being in caloric deficit for too long ruins your metabolism.
The first video preparing you for greatness!
Start now! What to do on your 1st week.
What to do on your 2nd week, keep doing it!
What to do on you 3rd week, just keep pushing and stay focused!
This is the beginning of the actual plan, step 1 to 3.
Essentials: Step 4 and 5.
Very important, step 6 and 7.
Step 8 - Post workout meal (PWO).
Step 9, you are going to love it!
Step 10, the last one but not for that the last important.
Here I talk about how to keep the metabolism guessing for consistent weight loss.
Sitting for too long is not great for your goals. This video helps you combat that problem.
Water is IMPORTANT as you breathing every second!
On this video I talk about water and how it's so vital for our success!
How to properly perfect water and sodium manipulation.
The hard work always pays off, this time it will be with your new six pack! MAKE IT HAPPEN!
And article bonus for "The step by step guide".
I lost 100 pounds and got to 7% bodyfat. I mastered the art of weight loss and now teach people to do what I've done. I've revised thousands and thousands of routines and helped people change their lives.