How to successfuly complete your first triathlon
4.1 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
48 students enrolled
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How to successfuly complete your first triathlon

Become a triathelete today by learning the skills, understanding the kit and developing an effective training programme.
4.1 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
48 students enrolled
Created by Tim Dee
Last updated 5/2016
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5.5 hours on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand what preperation is needed
  • Create a race plan and strategy
  • Implement an effective nutritional strategy
  • Buy the correct equipment for thier budget needs
  • Train effectively for any distance triathlon
  • Develop better technique in all disciplines of triathlon
View Curriculum
Requirements
  • No prior knowledge needed.
Description

Welcome To The Ultimate Guide To Your First Triathlon

  • Are you taking part in your first triathlon?

  • Are you looking to find out what kit you must have, Or perhaps the kit that makes you faster and where's the best place to spend your money?

  • Would a wetsuit buyers guide be useful to you?

  • Would you like to master swim, bike and running training technique taking advice from the pro's?

  • Are you worried about open water swimming?

If the answer is YES to the above, then your in the right place at a click of a button. This course covers everything you need to know to take part and be ready for your first triathlon at any distance. 

I take you through all the elements, looking at techniques and training advice for each discipline. We look at the kit you need, the kit that makes you faster and how to take part without owning a bike or wetsuit.

By taking this course you can be**guaranteed** to turn up to your first triathlon brimming with confidence knowing you have all the right kit and understand the sport more than most new comers. 

I also offer advice and will respond to emails and questions from YOU.

I am like you very own personal triathlon coach. I won't let you down and we can work together to ensure your super ready for your first triathlon. 









Who is the target audience?
  • This course is for everyone looking to take part in thier first triathlon or Ironman event
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Curriculum For This Course
51 Lectures
05:30:39
+
Introduction
2 Lectures 09:33

What is Triathlon?
03:34
+
Pre-Race
6 Lectures 32:31
How to put on a wetsuit - The right way!
05:25


Swim Possitioning
04:00


How to warm up properly
05:50

How the pro's warm up
08:51
+
The Swim
5 Lectures 25:39
Open water swimming
07:18


Static start
02:48


Swim drafting - Example
00:52
+
The Transition Zone
4 Lectures 18:27
Setting-up transition
06:23

T1
05:38

T2
01:34

Bike In & Bike Out
04:52
+
The Bike
4 Lectures 44:49
The Bike
16:04


Bike gearing - Basics
10:14

Gearing Options
08:22
+
The Run
2 Lectures 15:41
The Run
08:43

Pro Run Analysis
06:58
+
The Equipment You Need
2 Lectures 37:52
What you need
27:16

+
Bike Kit Explained
7 Lectures 55:24
Introduction to bike kit specifics
00:57

Which bike?
10:57

Shoes & Pedals
15:16

What you need to know about float?
06:19

Aero Bars
06:52

More speed please!!
09:06

Fueling on the bike for long distances
05:57
+
Nutrition
3 Lectures 18:21

Creating a nutrition plan
02:41

Creating a race fuel strategy
12:40
+
Triathlon Basic Training Techniques
6 Lectures 31:40

Bike training
04:27

Run training
06:40

How to rest
02:46

The importance of progressive training
04:13

Core training
02:10
4 More Sections
About the Instructor
Tim Dee
4.1 Average rating
11 Reviews
55 Students
2 Courses
Traithlete and Ironman certified coach in training

I have been a lover of triathlon for many years. Along the way I have spend days/months/years researching everything from the perfect bottle holder to effective training techniques and the equipment that actually worth buying. I have created this course to reflect my years and years of research, testing and knowledge in this field in the hope to help others get into the sport without endless contradictory info now available on the internet. 

I'm training to become an IRONMAN certified triathlon coach where I will be training athlete's to compete at their highest performance, while juggling busy schedules and life's.