How To Transition To A Whole Food Plant Based Diet
4.5 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,252 students enrolled

How To Transition To A Whole Food Plant Based Diet

Start maximizing health, healing, & weight-loss in your body through the power of whole food plant based nutrition!
4.5 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,252 students enrolled
Created by Gentry Rosario
Last updated 12/2018
English
Current price: $10.99 Original price: $199.99 Discount: 94% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 19 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Discover why the Whole Food Plant Based Diet is the healthiest and most life saving diet in the world
  • Accurately assess your health and make reasonable goals

  • Know exactly what foods to stock in your pantry and fridge

  • Gather the techniques and tools to prepare your kitchen for plant based eating
  • Learn how to make wholesome meals, snacks, smoothies & drinks
  • Use green smoothies to maximize antioxidants by 1000%
  • Understand how to make a list & grocery shop for whole plant based foods
  • Identify and confidently use the 6 secret superfoods of Plant Based eating
  • Mentally prepare for a positive lifestyle change without fear of failure
  • Establish a solid foundation of healthy habits (that won’t crumble after the excitement wears off)
  • Eliminate the confusion of dieting and fads that don’t work
  • Gain confidence to make quick decisions about what to eat
  • Take practical action and actually build momentum (instead of just learning and getting ideas)
  • Improve overall health with natural nutrient rich whole food plant based diet
  • Create a healthy guilt-free relationship with food
  • Enjoy the comfort and relief of knowing how to nourish your body
  • Overcome obstacles without feeling like a failure
Requirements
  • Access to internet
  • A basic understanding of how to cook
  • Access to a printer is recommended to print out downloadables & worksheets.
  • A "doing" attitude. Students who take action and follow my step by step plan have the greatest success.
Description


Everything you need to know to create a thriving lifestyle through plant based eating!

How To Transition To A Whole Food Plant Based Diet will take you on a journey through the 12  essential aspects of whole food plant based eating and equip you with the practical skills and confidence it takes to create your own plant fueled lifestyle. I will walk you, step by step, through my proven methods to make this an easy and effective transition...that lasts..with my exclusive PLANT BASED ROADMAP strategy.

No more crash and burn dieting, fad products, unrealistic expectations or short term results...

This is about creating a sustainable, medically approved, holistic lifestyle through plant based eating. 

Wether you are just trying to reduce animal products and simply add more plants into your diet or you have already made the commitment and want to become 100% plant based, this training is for YOU!

Finally! Transition to plant based eating..with ease! 

By the end of this course you will have a thorough understanding of how to optimize your health, activate natural weight loss, support healing & disease prevention, enjoy greater energy, and maintain countless other benefits through the power of whole plant based food!

Know exactly what steps to take next by following The Plant Based Roadmap!

This course is divided up into 12 sections. In each section, you will explore a different "step" of The Plant Based Roadmap: 

  • Section 1: MINDSET ALIGNMENT - Avoid common traps, mistakes, and roadblocks and overcome mental blocks with the 5 mindset alignment rules...

  • Section 2: THE WHOLE FOOD PLANT BASED DIET - Understand the evidence behind the diet so you can make intentional decision with confidence...

  • Section 3: PERSONAL HEALTH ASSESSMENT - Get a clear assessment of your personal journey so you can make accurate decisions about your starting point and longterm goals..

  • Section 4: KITCHEN EQUIPMENT -  Learn what equipment you'll need for your plant powered  kitchen to run smoothly...

  • Section 5: SPECIAL ESSENTIALS - Discover the unique plant based items that every wells stocked kitchen has--and how to use them--so you can stop being intimidated by ingredients you've never heard of...

  • Section 6: KITCHEN DETOX - Remove the toxic foods that are congesting your kitchen--making you sick, and create a sanctuary of wholeness and health in your home..

  • Section 7: MEAL PLANNING 101 - Get my ultimate meal planning template and use my 7 Day Meal Pan guide to create personalized menus you can look forward to each and every week

  • Section 8: GROCERY SHOPPING 101 - I walk you through my 6 foolproof shopping principles that every successful plant based person needs to know so that you can shop with confidence...and save $$$!

  • Section 9: SUPERFOOD DRINKS & SMOOTHIES - Discover the most powerful (and most researched) superfood drinks that you can instantly implement and add 1000 times more antioxidants into your daily routine. No special skills required...

  • Section 10: SMART COOKING 101-I reveal the secrets I've learned on my journey so that you can skip the hassle and prepare wholesome delicious meals without wasting time or money..  

  • Section 11: WEIGHT LOSS ON A PLANT BASED DIET - Flip the switch on automatic weightloss and naturally begin to see results WITHOUT restricting portions, counting calories, or buying special products...

  • Section 12: LONGEVITY - Sustain lifelong momentum and keep your results by applying these simple strategies on your journey...

Each of the 12 core sections feature additional downloadables, worksheets, and resources to help you begin to take action right away! 

I can't wait for you to join me inside!

xoxo

Gentry

Who this course is for:
  • Ideal for anyone interested in boosting health, strengthening immune system, losing weight, or increasing energy through holistic, whole-food, plant-based eating.
  • Any beginners who are just getting started on their plant based journey and don't know where to start.
  • Seasoned plant based eaters who want to build on their foundations and learn more.
  • This course is NOT for people looking for a quick fix
  • This course is NOT for people who are closed to a holistic approach or who aren't interested in eating a plant based diet
Course content
Expand all 30 lectures 02:50:30
+ Plant Based Mindset Alignment
5 lectures 13:49
Mindset Alignment: Rule #2
02:34
Mindset Alignment: Rule #3
02:29
Mindset Alignment: Rule #4
02:45
Mindset Alignment: Rule #5 & RECAP
04:34
+ The Whole Food Plant Based Diet
3 lectures 26:06
Anti-Nutritious Foods
08:30
Foods You CAN Enjoy on a WFPB Diet
09:23
+ Personal Health Assessment
2 lectures 08:58
Physical Health Assessment
03:25
Eating Habits Assessment
05:33
+ Kitchen Equipment
3 lectures 16:13
Basic Equipment
05:45
Advanced Equipment
07:46
Storage & Organization
02:42
+ Special Supplies
3 lectures 16:23
What Are Special Supplies?
01:54
The Super Six
08:48
Other Essentials
05:41
+ Grocery Shopping 101
3 lectures 16:45
The Science & Art of Grocery Shopping
03:54
Grocery Shopping Principles That Will Save Your Life
08:54
My Real Life Grocery Haul
03:57
+ Smart Cooking 101
3 lectures 20:10
Smart Cooking Secrets Intro
01:03
Smart Cooking Secrets Countdown
11:09
Top 3 Smart Cooking Secrets
07:58