Boost Your Energy & Improve Your Sleep - Become a Lifehacker

2x Your Productivity, Dramatically Improve Your Sleep, Change Your Diet, Improve Cognitive Functions & Much More
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  • Lectures 34
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

Hi everyone! 

Let me ask you that: Are you currently facing one (or more) of these issues in your life: 

> You are an entrepreneur, businessman, student, or an employee who craves more
> You wonder how the world’s greatest leaders work 14+ hours a day
> You want to achieve your goals, but for some reason or another you can’t find the time and the energy to do it
> You often have to take a nap after lunch because you have no energy
> You get often sick for no reason
> You often wake up tired
> You often dream of having “super powers” so you could do more in a day

And YOU want to achieve one (or more) of these goals: 

  1. Drastically increase your daily energy
  2. Become 200% more focused
  3. Improve the quality of your sleep
  4. Decrease your sleeping time
  5. Become healthier and start enjoying your life
  6. Boost your memory and performance
  7. Hack your life

I know how you feel! I’ve been through that.

I have been struggling for years to understand how it is possible to lead several companies, take care of your family, and have enough time left over for your hobbies.

I was around 20 years old when I got sick. No one knew what was happening to me; I visited 20+ doctors in a year; I took a lot of medicine, and nothing seemed to help. While all my friends were traveling, building their startups or simply partying, I had no energy to move from my bed. I couldn’t concentrate. I was able to dream, but couldn’t do anything to gain momentum. I was stuck!

It was NOT fun!

Well, this is not a dramatic story with a happy ending.

It is a story about the process of drastically changing my lifestyle and getting the energy back to pursue my personal and professional development.

I want to share with you how I was able to change my food habits, overcome my sickness, get my energy back, hack my sleep & memory and become extremely focused & hyper-productive.

I want to share my knowledge with you to help you go beyond average and have the energy to pursue your dreams.

I want to show you how you can you START TODAY!

WHAT WILL YOU GAIN FROM THE COURSE: 

> 2 hours+ of audio/video content optimized for you
> 2 step-by-step guides to drastically boost your energy and optimize your sleep
> Menus for breakfast, lunch, dinner and snacks
> A list of recommended food supplements, Nootropics & more
> Lists of resources for optimal sleep & diet
> Guide to improve your memory and cognitive performance

+ BONUS MATERIAL!

THIS COURSE WAS DESIGNED FOR PEOPLE WHO:

> Are high achievers and want to be even better
> Want to increase their energy, focus and productivity
> Want to become healthier
> Are interested in food hacking, sleep hacking, productivity hacking and brain hacking
> Value their time and don’t like average!


Unleash Your Potential! 
www.yourinception.com 

What are the requirements?

  • You don't need anything but willingness to achieve the "impossible!"
  • No other knowledge is required

What am I going to get from this course?

  • Get their energy back and start performing on a level as never before!
  • Sleep shorter, improve the quality of their sleep and save at least 1h a day.
  • Finally have the time to work on their dreams!

What is the target audience?

  • This course is for everyone who wants to get the tools and the know-how to dramatically improve their productivity
  • Students who want to achieve more
  • Business people who needs a stronger focus and more energy
  • High achievers

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
07:37

Hi there! Welcome to my course!

I'm really happy to see you here. Thanks again for joining! I'll try to support you in the best way possible!

Please check out all videos, links and surveys to get the required know-how to boost your performance and become a lifehacker! Don't forget to check out additional material and descriptions below the videos! 

I have decided to share with you my know-how and experience. Please consult your doctor before you change your diet or anything else that could influence your health!

I recommend you taking the notes during my lectures. However, you can always go back and watch the same lecture again.

Please contact me if you have any questions!

Enjoy & good luck!

Introduction

Before you start, here is the link to our Community Group on Facebook. That is how you will be able to connect with other life hackers, share your stories and support each other! We just launched this group - hope you like it!

https://www.facebook.com/groups/1593551397605020/

Please also don't forget to like our Facebook page: https://www.facebook.com/ggyourinception/

Let's start!

01:33

I'll share the course structure with you. Trust me, I know it's boring, but hell yea - this is important! So check it out ;)

Article

I would kindly ask you to fill up this survey so I can understand who you are and better guide you through your change!

Here is the link to the survey: http://bit.ly/2gmi5Zb

Section 2: Food for your brains and body
Article

In order to understand your current performance, I'd kindly ask you to fill up this short survey. It'll only take you 1 minute, I promise! 

Link to the survey: http://bit.ly/2gqX25v


03:38

Have you already heard any food myths? Let's check them out!

Read more: http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Food myths:  http://www.health.com/health/gallery/0,,20365531_2,00.html http://www.shape.com/weight-loss/tips-plans/top-7-diet-myths-debunked-diet-facts-revealed https://authoritynutrition.com/20-mainstream-nutrition-myths-debunked/

04:09

Can we eat processed food, sugar, trans fats? Let's check it out!

Read more:

http://www.nhs.uk/livewell/goodfood/Pages/Goodfoodhome.aspx
http://bembu.com/most-unhealthy-foods
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

04:31

Check out my favourite breakfast meals! :) Spoiler alert: You'll get hungry!

More about breakfast:
http://www.health.com/health/gallery/0,,20676415,00.html
http://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/
http://www.rebootwithjoe.com/why-you-should-start-your-day-with-lemon-and-warm-water/
http://thehealthyeatingsite.com/the-health-benefits-of-goji-berries/
http://www.superberries.com/healthbenefits

05:02

Hm, what about lunch? Check out what to eat and what not! :)

03:26

Is dinner the most important meal of the day? Let's see!

02:02

Guess what - there are plenty of healthy snacks available on the market! :) 

01:32

Read more:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/ http://www.huffingtonpost.com/2012/11/08/healthy-herbs-spices-healthiest_n_2089007.html http://www.drweil.com/drw/u/ART03482/Cooking-With-Spices.html

02:26

You have to drink a lot, remember? Don't forget that! 

Water: http://www.collective-evolution.com/2013/07/02/is-drinking-water-while-eating-good-for-you/

02:05

Of course I didn't skip out Alcohol drinks. There was just to much pressure... :) 

http://www.hsph.harvard.edu/nutritionsource/alcohol-full-story/#possible_health_benefits
http://gizmodo.com/the-nine-healthiest-alcoholic-drinks-1155746576

Section 3: Boost Your Energy
05:43

It's getting interesting now! 

Read more: 
http://www.webmd.com/diet/truth-behind-top-10-dietary-supplements
https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx

Buy the supplements: (EU + UK) 

1. Omega 3 - http://amzn.to/2fuzNIL2

2. Vitamin B12 Boost + Magnesium Oil - http://yourinception.com/shop/

3. Vitamin D3 - http://amzn.to/2gElHGK

4. Ginkgo Biloba - http://amzn.to/2gjVN6I

Buy the supplements: (USA) 

1. Omega 3 - http://amzn.to/2g81qWt

2. Vitamin B12 - http://amzn.to/2fvlqE3 

3. Magnesium Oil - http://amzn.to/2gEll2W

3. Vitamin D3 - http://amzn.to/2gjWCfR

4. Ginkgo Biloba - http://amzn.to/2gl3v4u



10:58

Oh yes, that's what you need. Trust me!

Learn more:
http://fourhourworkweek.com/2015/05/25/morning-tea-thats-better-than-coffee/
http://www.yourinception.com/yerba-mate-energy-drink/
https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Order products (EU):

1. Yerba Mate tea - http://yourinception.com/shop/en/product/yerba-mate-canarias-traditional/

2. Bulletproof Coffee - http://yourinception.com/shop/en/bulletproof-coffee/


Order products (USA):

1. Yerba Mate tea - http://amzn.to/2fVItIN

2. Bulletproof Coffee - http://yourinception.com/shop/en/bulletproof-coffee/


18:02

We're getting serious now! 

02:22

I'll make a quick summary of what we learnt. 

1. Omega-3-Platinum (660mg EPA, 440mg DHA) /or similar>

Order now: http://amzn.to/2fuzNIL
Learn more: http://yourinception.com/shop/en/product/omega-3-fish-oil/

2. MindLab Prohttp://yourinception.com/shop/en/mind-lab-pro/

3. Yerba Mate Tea (EU): http://yourinception.com/shop/en/product/yerba-mate-canarias-traditional/ 

Yerba Mate Gourd: http://yourinception.com/shop/en/product/yerba-mate-gourd/

Yerba Mate Bombilla: http://yourinception.com/shop/en/product/yerba-mate-bombilla/

4. Yerba Mate (USA) - http://amzn.to/2fuzf5N Yerba Mate Gourd + Bombilla - http://amzn.to/2gDFLJd 5. 

BOOKS THAT I RECOMMEND 

a) For people from EU + UK

It starts with food

Power foods for the brain

How not to die

The China Study

Brain Maker

The Candida Cure

b) For people from USA

It starts with food

Power foods for the brain

How not to die

The China Study 

Brain Maker

The Candida Cure 


Section 4: My Experience
01:42

Now I'll share my personal experience with you. Check it out :) 

16:37

Now I'll share my personal experience with you. Check it out :) 

Section 5: Rules to Remember
09:21

The rules you should never ever forget! Please! 

Section 6: Hack Your Sleep
Article

This survey is extremely important to understand your current sleep level! It's a very short one :)

Link to the survey: http://bit.ly/2fKhf5g


01:10

I'll shortly present the course plan for the 2nd part of the course. Enjoy!


06:36

Why is sleep important, sleep myths and much more in this lecture!

Additional sources: 
http://healthysleep.med.harvard.edu/healthy/
https://sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep/page/0/3
http://www.webmd.com/sleep-disorders/features/7-myths-about-sleep#1



05:34

Do you know how hormones influence our performance? 

Section 7: Power Tips to Improve Your Sleep
12:52

Additional sources: 
http://www.naturallivingideas.com/12-plants-for-your-bedroom-to-help-you-sleep/
http://www.yourinception.com/hack-sleep/
http://vanwinkles.com/what-s-the-ideal-temperature-for-sleeping

05:01

What can you if you have troubles falling asleep? I'll tell my 8 best tips!

14:33

Let me tell you how I usually sleep and what can you achieve! 

02:24

And the summary.. :) 

Section 8: How to Nap like a PRO
03:23

I'll will start with the course structure. Then I'll present how can you benefit from taking power naps, how long should you nap and which types of power naps exist.

Enjoy!

07:20

You'll learn how to properly set up your room for the optimal power nap. 

More resources: 
https://www.polyphasicsociety.com/polyphasic-sleep/overviews/uberman-2/
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
https://sleepfoundation.org/sleep-topics/napping

01:34

Do you know that if you drink coffee before taking a power nap, you'll wake up with a huge energy boost? Well, I'll tell you how to do it properly!

Section 9: Hack Your Brain
13:12

How can you improve your memory and overall cognitive performance? I'll show you my favourite games you can play to train your brain!

Additional resources: 
https://www.activememory.com/news/2014/brain-training-what-are-the-benefits
http://www.happy-neuron.com/brain-and-training/why-train-your-brain# http://www.neuronation.com/science/brain-training
http://www.neuronation.com/science/brain-training-scientifically-proven
http://www.hrplab.org/brief-review-of-2014-2015-studies-on-working-memory-training-for-iq-and-working-memory/ http://www.the-scientist.com/?articles.view/articleNo/39768/title/Does-Brain-Training-Work-/ http://longevity3.stanford.edu/blog/2014/10/15/the-consensus-on-the-brain-training-industry-from-the-scientific-community/
http://brainworkshop.sourceforge.net http://www.cambridgebrainsciences.com https://www.lumosity.com

Section 10: Outro + additional material
02:36

THANK YOU! I'm really happy you finished the course. I hope you learnt A LOT and you have decided to start changing your food & sleep habits in order to achieve outstanding results. I'll keep on improving my course and I might create some new courses in the future.

I'd suggest you to subscribe on my homepage so you'll stay tuned! www.yourinception.com 

If you liked my course, I'd really appreciate if you could share it with your friends. Thanks in advance!

Don't forget to visit my shop: www.yourinception.com/shop/en

Oh, and here is the access to our Community: https://www.facebook.com/groups/1593551397605020/

If you have any kind of questions, feel free to contact me at welcome@yourinception.com 

I'm here to support you. Always!

Article

Last but not least: Final survey :) Pretty please, there are only 4 questions to answer!

Link to the survey: http://bit.ly/2fKg05N

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Instructor Biography

Grega Gostincar, Lifehacker & Entrepreneur

Hi there,

my name is Greg(a) and I'm founder of Your Inception, one of the fastest growing communities about Lifehacking! Besides, I also co-founded a multi-million hi-tech start-up PowUnity. 

I am a hyper-productive Life hacker, a passionate entrepreneur, and high-performance mentor. I experiment, test, compare and review tools, apps, food & sleeping tips, and every else that could increase my (and your) productivity level. I often push myself to the limit in order to maximise my experience and potential results.

I started writing short personal blogs several years ago, but I never really thought about sharing my content with others. The main idea was to write down my most important lessons so I would never forget them. At the age of 20 I became interested in brain- and life-hacking. I quickly realized that these controversial topics might either cause me trouble or an opportunity to explore them further. Luckily, the latter happened and that’s why I’ve decided to share most of my knowledge on those topics with you.

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