Boost Your Energy & Improve Your Sleep - Become a Lifehacker
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Boost Your Energy & Improve Your Sleep - Become a Lifehacker

2x Your Productivity, Dramatically Improve Your Sleep, Change Your Diet, Improve Cognitive Functions & Much More
4.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
729 students enrolled
Created by Grega Gostincar
Last updated 11/2016
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 4 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get their energy back and start performing on a level as never before!
  • Sleep shorter, improve the quality of their sleep and save at least 1h a day.
  • Finally have the time to work on their dreams!
View Curriculum
Requirements
  • You don't need anything but willingness to achieve the "impossible!"
  • No other knowledge is required
Description

Hi everyone! 

Let me ask you that: Are you currently facing one (or more) of these issues in your life: 

> You are an entrepreneur, businessman, student, or an employee who craves more
> You wonder how the world’s greatest leaders work 14+ hours a day
> You want to achieve your goals, but for some reason or another you can’t find the time and the energy to do it
> You often have to take a nap after lunch because you have no energy
> You get often sick for no reason
> You often wake up tired
> You often dream of having “super powers” so you could do more in a day

And YOU want to achieve one (or more) of these goals: 

  1. Drastically increase your daily energy
  2. Become 200% more focused
  3. Improve the quality of your sleep
  4. Decrease your sleeping time
  5. Become healthier and start enjoying your life
  6. Boost your memory and performance
  7. Hack your life

I know how you feel! I’ve been through that.

I have been struggling for years to understand how it is possible to lead several companies, take care of your family, and have enough time left over for your hobbies.

I was around 20 years old when I got sick. No one knew what was happening to me; I visited 20+ doctors in a year; I took a lot of medicine, and nothing seemed to help. While all my friends were traveling, building their startups or simply partying, I had no energy to move from my bed. I couldn’t concentrate. I was able to dream, but couldn’t do anything to gain momentum. I was stuck!

It was NOT fun!

Well, this is not a dramatic story with a happy ending.

It is a story about the process of drastically changing my lifestyle and getting the energy back to pursue my personal and professional development.

I want to share with you how I was able to change my food habits, overcome my sickness, get my energy back, hack my sleep & memory and become extremely focused & hyper-productive.

I want to share my knowledge with you to help you go beyond average and have the energy to pursue your dreams.

I want to show you how you can you START TODAY!

WHAT WILL YOU GAIN FROM THE COURSE: 

> 2 hours+ of audio/video content optimized for you
> 2 step-by-step guides to drastically boost your energy and optimize your sleep
> Menus for breakfast, lunch, dinner and snacks
> A list of recommended food supplements, Nootropics & more
> Lists of resources for optimal sleep & diet
> Guide to improve your memory and cognitive performance

+ BONUS MATERIAL!

THIS COURSE WAS DESIGNED FOR PEOPLE WHO:

> Are high achievers and want to be even better
> Want to increase their energy, focus and productivity
> Want to become healthier
> Are interested in food hacking, sleep hacking, productivity hacking and brain hacking
> Value their time and don’t like average!


Unleash Your Potential! 
www.yourinception.com 

Who is the target audience?
  • This course is for everyone who wants to get the tools and the know-how to dramatically improve their productivity
  • Students who want to achieve more
  • Business people who needs a stronger focus and more energy
  • High achievers
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 34 Lectures Collapse All 34 Lectures 02:59:06
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Introduction
3 Lectures 09:11

Hi there! Welcome to my course!

I'm really happy to see you here. Thanks again for joining! I'll try to support you in the best way possible!

Please check out all videos, links and surveys to get the required know-how to boost your performance and become a lifehacker! Don't forget to check out additional material and descriptions below the videos! 

I have decided to share with you my know-how and experience. Please consult your doctor before you change your diet or anything else that could influence your health!

I recommend you taking the notes during my lectures. However, you can always go back and watch the same lecture again.

Please contact me if you have any questions!

Enjoy & good luck!

Introduction

Before you start, here is the link to our Community Group on Facebook. That is how you will be able to connect with other life hackers, share your stories and support each other! We just launched this group - hope you like it!

https://www.facebook.com/groups/1593551397605020/

Please also don't forget to like our Facebook page: https://www.facebook.com/ggyourinception/

Let's start!

Preview 07:37

I'll share the course structure with you. Trust me, I know it's boring, but hell yea - this is important! So check it out ;)

Course structure
01:33

I would kindly ask you to fill up this survey so I can understand who you are and better guide you through your change!

Here is the link to the survey: http://bit.ly/2gmi5Zb

Survey beginning
00:01
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Food for your brains and body
10 Lectures 28:52

In order to understand your current performance, I'd kindly ask you to fill up this short survey. It'll only take you 1 minute, I promise! 

Link to the survey: http://bit.ly/2gqX25v


Boost Your Energy - Survey
00:01




Hm, what about lunch? Check out what to eat and what not! :)

What to eat for lunch
05:02

Is dinner the most important meal of the day? Let's see!

What to eat for dinner
03:26

Guess what - there are plenty of healthy snacks available on the market! :) 

Snacks to eat
02:02


You have to drink a lot, remember? Don't forget that! 

Water: http://www.collective-evolution.com/2013/07/02/is-drinking-water-while-eating-good-for-you/

Healthy drinks
02:26

02:05
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Boost Your Energy
4 Lectures 37:05

It's getting interesting now! 

Read more: 
http://www.webmd.com/diet/truth-behind-top-10-dietary-supplements
https://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx

Buy the supplements: (EU + UK) 

1. Omega 3 - http://amzn.to/2fuzNIL2

2. Vitamin B12 Boost + Magnesium Oil - http://yourinception.com/shop/

3. Vitamin D3 - http://amzn.to/2gElHGK

4. Ginkgo Biloba - http://amzn.to/2gjVN6I

Buy the supplements: (USA) 

1. Omega 3 - http://amzn.to/2g81qWt

2. Vitamin B12 - http://amzn.to/2fvlqE3 

3. Magnesium Oil - http://amzn.to/2gEll2W

3. Vitamin D3 - http://amzn.to/2gjWCfR

4. Ginkgo Biloba - http://amzn.to/2gl3v4u



Preview 05:43

Oh yes, that's what you need. Trust me!

Learn more:
http://fourhourworkweek.com/2015/05/25/morning-tea-thats-better-than-coffee/
http://www.yourinception.com/yerba-mate-energy-drink/
https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Order products (EU):

1. Yerba Mate tea - http://yourinception.com/shop/en/product/yerba-mate-canarias-traditional/

2. Bulletproof Coffee - http://yourinception.com/shop/en/bulletproof-coffee/


Order products (USA):

1. Yerba Mate tea - http://amzn.to/2fVItIN

2. Bulletproof Coffee - http://yourinception.com/shop/en/bulletproof-coffee/


Natural Energy Boosters
10:58

We're getting serious now! 

Nootropics
18:02

I'll make a quick summary of what we learnt. 

1. Omega-3-Platinum (660mg EPA, 440mg DHA) /or similar>

Order now: http://amzn.to/2fuzNIL
Learn more: http://yourinception.com/shop/en/product/omega-3-fish-oil/

2. MindLab Prohttp://yourinception.com/shop/en/mind-lab-pro/

3. Yerba Mate Tea (EU): http://yourinception.com/shop/en/product/yerba-mate-canarias-traditional/ 

Yerba Mate Gourd: http://yourinception.com/shop/en/product/yerba-mate-gourd/

Yerba Mate Bombilla: http://yourinception.com/shop/en/product/yerba-mate-bombilla/

4. Yerba Mate (USA) - http://amzn.to/2fuzf5N Yerba Mate Gourd + Bombilla - http://amzn.to/2gDFLJd 5. 

BOOKS THAT I RECOMMEND 

a) For people from EU + UK

It starts with food

Power foods for the brain

How not to die

The China Study

Brain Maker

The Candida Cure

b) For people from USA

It starts with food

Power foods for the brain

How not to die

The China Study 

Brain Maker

The Candida Cure 


Summary
02:22
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My Experience
2 Lectures 18:19

Now I'll share my personal experience with you. Check it out :) 

What I changed and how I felt during the change (Part 1)
01:42

Now I'll share my personal experience with you. Check it out :) 

What I changed and how I felt during the change (Part 2)
16:37
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Rules to Remember
1 Lecture 09:21

The rules you should never ever forget! Please! 

15 Rules to Remember
09:21
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Hack Your Sleep
4 Lectures 13:21

This survey is extremely important to understand your current sleep level! It's a very short one :)

Link to the survey: http://bit.ly/2fKhf5g


Sleep hacking - Survey
00:01

I'll shortly present the course plan for the 2nd part of the course. Enjoy!


Short intro
01:10


Do you know how hormones influence our performance? 

The role of hormones
05:34
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Power Tips to Improve Your Sleep
4 Lectures 34:50

What can you if you have troubles falling asleep? I'll tell my 8 best tips!

Do you have troubles falling asleep?
05:01

Let me tell you how I usually sleep and what can you achieve! 

My sleep performance analyzed
14:33

And the summary.. :) 

Summary
02:24
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How to Nap like a PRO
3 Lectures 12:17

I'll will start with the course structure. Then I'll present how can you benefit from taking power naps, how long should you nap and which types of power naps exist.

Enjoy!

Power nap intro
03:23


Do you know that if you drink coffee before taking a power nap, you'll wake up with a huge energy boost? Well, I'll tell you how to do it properly!

Preview 01:34
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Outro + additional material
2 Lectures 02:37

THANK YOU! I'm really happy you finished the course. I hope you learnt A LOT and you have decided to start changing your food & sleep habits in order to achieve outstanding results. I'll keep on improving my course and I might create some new courses in the future.

I'd suggest you to subscribe on my homepage so you'll stay tuned! www.yourinception.com 

If you liked my course, I'd really appreciate if you could share it with your friends. Thanks in advance!

Don't forget to visit my shop: www.yourinception.com/shop/en

Oh, and here is the access to our Community: https://www.facebook.com/groups/1593551397605020/

If you have any kind of questions, feel free to contact me at welcome@yourinception.com 

I'm here to support you. Always!

Check it out!
02:36

Last but not least: Final survey :) Pretty please, there are only 4 questions to answer!

Link to the survey: http://bit.ly/2fKg05N

Last Survey
00:01
About the Instructor
Grega Gostincar
4.8 Average rating
5 Reviews
729 Students
1 Course
Lifehacker & Entrepreneur

Hi there,

my name is Greg(a) and I'm founder of Your Inception, one of the fastest growing communities about Lifehacking! Besides, I also co-founded a multi-million hi-tech start-up PowUnity. 

I am a hyper-productive Life hacker, a passionate entrepreneur, and high-performance mentor. I experiment, test, compare and review tools, apps, food & sleeping tips, and every else that could increase my (and your) productivity level. I often push myself to the limit in order to maximise my experience and potential results.

I started writing short personal blogs several years ago, but I never really thought about sharing my content with others. The main idea was to write down my most important lessons so I would never forget them. At the age of 20 I became interested in brain- and life-hacking. I quickly realized that these controversial topics might either cause me trouble or an opportunity to explore them further. Luckily, the latter happened and that’s why I’ve decided to share most of my knowledge on those topics with you.