The Ultimate Guide Of Weight Loss

Everything You Need To Know!
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  • Lectures 18
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

The Ultimate guide of weight loss is an amazing and complete guide for everyone, you will learn about the scientific and medical terms of weight loss,this guide is not just a plan to lose weight or a strategy to get a good shape, but it's including everything related to dieting,nutrition and physical activity. A good chance to understand medically and scientifically about the weight loss and how your body loses,Also it is designed for who is stuck at the same weight or who gains weight easily.

Course Details

-In Section 1: Introduction about me!

-In Section 2: General medical knowledge.

-Enjoy learning the scientific and medical terms related to nutrition.

-Understand how your body works.

-What's metabolism and the factors affect it.

-What are the types of physical activities for good shape

-What's the cellulite and how to reduce it.

-Understand how the weight loss tablets work

-What are the side effects and complications of it.

-In Section 3: The most common diet mistakes.

-Know what's wrong with your diet and exercise program.

-Learn how to avoid that mistakes or solve it.

-In section 4: The most common causes of belly fat.

-What are the main causes of belly fat.

-How to solve it and reduce your abdomen size now.

-In Section 5: Truth behind the slimming therapies

-Understand the functions of the weight loss machines

-Know about the different types of the therapies.

-learn what is the best therapy for you according to your concern.

-My last motivational message for more success and goals achieving.

What are the requirements?

  • Just a Pen to take notes.

What am I going to get from this course?

  • Control your body metabolic rate.
  • Lose more weight in healthy way.
  • Know your body secrets.
  • Learn about the most common diet mistakes.
  • Avoid the causes of the belly fat.

What is the target audience?

  • This Course is for anyone who wants to lose weight through healthy and scientific way.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Let's Start !
Introduction
Preview
01:13
Section 2: Scientific Terms
03:32

What's Metabolism ? What are the factors that affect your metabolic rate ?

02:48

Learn about the concept behind the physical activities and it's benefits.

03:00

Know about the cellulite, causes, and advanced treatments

02:25

What's the functions of the weight loss tablets and its side effects.

Section 3: The Most Common Diet Mistakes
04:07

The 1st and 2nd Mistakes

03:31

The 3rd and 4th Mistakes

03:17

The 5th and 6th Mistakes

03:39

The 7th and 8th Mistakes

03:24

The 9th and 10th Mistakes

Section 4: Most Common Causes Of Belly Fat
03:46
The 1st and 2nd Cause
03:22
The 3rd and 4th Cause
02:58

The 5th and 6th Cause

Section 5: Truth Behind The Weight Loss Treatment Sessions
01:19

Introduction about the different weight loss machines and therapies

03:49

Know about the radio frequency therapy and Ultrasound waves

02:16

Know about the ice laser and Electrical muscle stimulation

02:53

Know about the heat, sauna and slimming creams.

Section 6: My Last Message
"It's All About Your Will"
Preview
01:04

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Instructor Biography

Dr Haroun Soliman, Physical Medicine And Nutrition

I'm Dr Haroun, Assistant Teacher of Physical Therapy.

Diploma in Nutrition and Dieting.

Senior Specialist in treatment of wide range of disorders through using a physical activity and nutrition plan.

Including Orthopedics, Neurology, Men's Health and Gynecology

Physical Activity In-Charge for an international Weight loss and wellness brand.

I've many years of experience in teaching lectures for my students in college, my patients and I'd like to share this experience with online students on Udemy.

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