The Ultimate Guide Of Weight Loss
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Ultimate Guide Of Weight Loss

Everything You Need To Know!
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
500 students enrolled
Last updated 8/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Control your body metabolic rate.
Lose more weight in healthy way.
Know your body secrets.
Learn about the most common diet mistakes.
Avoid the causes of the belly fat.
View Curriculum
Requirements
  • Just a Pen to take notes.
Description

The Ultimate guide of weight loss is an amazing and complete guide for everyone, you will learn about the scientific and medical terms of weight loss,this guide is not just a plan to lose weight or a strategy to get a good shape, but it's including everything related to dieting,nutrition and physical activity. A good chance to understand medically and scientifically about the weight loss and how your body loses,Also it is designed for who is stuck at the same weight or who gains weight easily.

Course Details

-In Section 1: Introduction about me!

-In Section 2: General medical knowledge.

-Enjoy learning the scientific and medical terms related to nutrition.

-Understand how your body works.

-What's metabolism and the factors affect it.

-What are the types of physical activities for good shape

-What's the cellulite and how to reduce it.

-Understand how the weight loss tablets work

-What are the side effects and complications of it.

-In Section 3: The most common diet mistakes.

-Know what's wrong with your diet and exercise program.

-Learn how to avoid that mistakes or solve it.

-In section 4: The most common causes of belly fat.

-What are the main causes of belly fat.

-How to solve it and reduce your abdomen size now.

-In Section 5: Truth behind the slimming therapies

-Understand the functions of the weight loss machines

-Know about the different types of the therapies.

-learn what is the best therapy for you according to your concern.

-My last motivational message for more success and goals achieving.

Who is the target audience?
  • This Course is for anyone who wants to lose weight through healthy and scientific way.
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Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 52:23
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Let's Start !
1 Lecture 01:13
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Scientific Terms
4 Lectures 11:45

What's Metabolism ? What are the factors that affect your metabolic rate ?

Preview 03:32

Learn about the concept behind the physical activities and it's benefits.

Preview 02:48

Know about the cellulite, causes, and advanced treatments

Preview 03:00

What's the functions of the weight loss tablets and its side effects.

Weight Loss Tablets
02:25
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The Most Common Diet Mistakes
5 Lectures 17:58

The 1st and 2nd Mistakes

Mistakes (Part One)
04:07

The 3rd and 4th Mistakes

Mistakes (Part Two)
03:31

The 5th and 6th Mistakes

Mistakes (Part Three)
03:17

The 7th and 8th Mistakes

Mistakes (Part Four)
03:39

The 9th and 10th Mistakes

Mistakes (Part Five)
03:24
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Most Common Causes Of Belly Fat
3 Lectures 10:06
The 1st and 2nd Cause
Belly Fat Causes (Part One)
03:46

The 3rd and 4th Cause
Belly Fat Causes (Part Two)
03:22

The 5th and 6th Cause

Belly Fat Causes (Part Three)
02:58
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Truth Behind The Weight Loss Treatment Sessions
4 Lectures 10:17

Introduction about the different weight loss machines and therapies

Introduction
01:19

Know about the radio frequency therapy and Ultrasound waves

Weight Loss Treatment (Part One)
03:49

Know about the ice laser and Electrical muscle stimulation

Weight Loss Treatment (Part Two)
02:16

Know about the heat, sauna and slimming creams.

Weight Loss Treatment (Part Three)
02:53
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My Last Message
1 Lecture 01:04
About the Instructor
Dr Haroun Soliman
3.8 Average rating
23 Reviews
3,936 Students
3 Courses
Physical Medicine And Nutrition

I'm Dr Haroun, Assistant Teacher of Physical Therapy.

Diploma in Nutrition and Dieting.

Senior Specialist in treatment of wide range of disorders through using a physical activity and nutrition plan.

Including Orthopedics, Neurology, Men's Health and Gynecology

Physical Activity In-Charge for an international Weight loss and wellness brand.

I've many years of experience in teaching lectures for my students in college, my patients and I'd like to share this experience with online students on Udemy.