The Ultimate guide of weight loss is an amazing and complete guide for everyone, you will learn about the scientific and medical terms of weight loss,this guide is not just a plan to lose weight or a strategy to get a good shape, but it's including everything related to dieting,nutrition and physical activity. A good chance to understand medically and scientifically about the weight loss and how your body loses,Also it is designed for who is stuck at the same weight or who gains weight easily.
-In Section 1: Introduction about me!
-In Section 2: General medical knowledge.
-Enjoy learning the scientific and medical terms related to nutrition.
-Understand how your body works.
-What's metabolism and the factors affect it.
-What are the types of physical activities for good shape
-What's the cellulite and how to reduce it.
-Understand how the weight loss tablets work
-What are the side effects and complications of it.
-In Section 3: The most common diet mistakes.
-Know what's wrong with your diet and exercise program.
-Learn how to avoid that mistakes or solve it.
-In section 4: The most common causes of belly fat.
-What are the main causes of belly fat.
-How to solve it and reduce your abdomen size now.
-In Section 5: Truth behind the slimming therapies
-Understand the functions of the weight loss machines
-Know about the different types of the therapies.
-learn what is the best therapy for you according to your concern.
-My last motivational message for more success and goals achieving.
Learn about the concept behind the physical activities and it's benefits.
What's the functions of the weight loss tablets and its side effects.
The 1st and 2nd Mistakes
The 3rd and 4th Mistakes
The 5th and 6th Mistakes
The 7th and 8th Mistakes
The 9th and 10th Mistakes
The 5th and 6th Cause
Introduction about the different weight loss machines and therapies
Know about the radio frequency therapy and Ultrasound waves
Know about the ice laser and Electrical muscle stimulation
Know about the heat, sauna and slimming creams.
I'm Dr Haroun, Assistant Teacher of Physical Therapy.
Diploma in Nutrition and Dieting.
Senior Specialist in treatment of wide range of disorders through using a physical activity and nutrition plan.
Including Orthopedics, Neurology, Men's Health and Gynecology
Physical Activity In-Charge for an international Weight loss and wellness brand.
I've many years of experience in teaching lectures for my students in college, my patients and I'd like to share this experience with online students on Udemy.