The Ultimate Fitness Package
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The Ultimate Fitness Package

A complete guide on proper training and nutrition.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Created by Dimitar Hristov
Last updated 2/2016
English
Curiosity Sale
Current price: $10 Original price: $35 Discount: 71% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know the basics of training and nutrition
View Curriculum
Requirements
  • I have always said quality over quantity but I’m really happy to say that this project contains both of them.
Description

If you've struggled to hit your fitness goals in the past, The Ultimate Fitness Package is for you. If you've fallen out of shape and need a plan that matches your busy lifestyle, this package is for you. In fact, if you need to transform for any reason, TUFP is for you—whether you're male or female, beginner or intermediate.

Wherever you are in your fitness journey, this package can change your life. Make the commitment today and be transformed.

The best thing about it?
The Ultimate Fitness Package has all the information that you need to succeed in one place!

Yes, I'm serious! I wish I had all that information before I first got into the gym.
You will have access to:

  • MACROS
  • COOK WITH ME
  • WARM-UP
  • CARDIO
  • EVERY EXERCISE
  • STRETCHING
  • TRAINING TECHNIQUES
  • ABS WORKOUT
  • CHEAT DAYS
Who is the target audience?
  • This course is perfect for beginners and even intermediates. It combines all the information you need to get started at the gym in one place.
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Curriculum For This Course
27 Lectures
01:45:24
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Start Here
1 Lecture 01:02

If you've struggled to hit your fitness goals in the past, The Ultimate Fitness Package is for you. If you've fallen out of shape and need a plan that matches your busy lifestyle, this package is for you. In fact, if you need to transform for any reason, TUFP is for you—whether you're male or female, beginner or intermediate.

Wherever you are in your fitness journey, this package can change your life. Make the commitment today and be transformed.

The best thing about it?
The Ultimate Fitness Package has all the information that you need to succeed in one place!

Yes, I'm serious! I wish I had all that information before I first got into the gym.
You will have access to:

  • MACROS
  • COOK WITH ME
  • WARM-UP
  • CARDIO
  • EVERY EXERCISE
  • STRETCHING
  • TRAINING TECHNIQUES
  • ABS WORKOUT
  • CHEAT DAYS
Preview 01:02
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Macro Basics
3 Lectures 06:06

By watching this video you will learn:

  • What are macronutrients and the basics of it.
  • How to calculate the calories of each macronutrient.
  • How to figure out how many calories an item has.
Preview 01:44

By watching this video you will learn:

  • How to figure out you daily calories intake.
  • Your requirement intake for each macronutrient.
  • Much more valuable information about your nutrition.
Preview 02:04

By watching this video you will learn:

  • How many calories you need to gain muscle or lose fat.
  • Track your progress with my detailed explanation.
  • Step by step guide.
Preview 02:18
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Cook With Me
6 Lectures 16:01

Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.

By watching this video you will learn:

  • Which are the best foods you should eat for breakfast and why.
  • Which food choices you should avoid in order to stay fit.
  • Why I prefer some carbohydrates sources than others.
  • What happens with your body when you have unbalanced morning meal.
  • How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
  • How to prepare your healthy food delicious with my easy kitchen tricks.
Preview 05:12

If you’re sacrificing snacks to cut calories, stop—to lose body fat, you definitely need snacks because snacking is an opportunity to fuel your body between meals.

By watching this video you will learn:

  • Which are the best foods you should snack on.
  • How to keep your fat-burning metabolism revved up.
  • The right timing for each macronutrient.
  • How to prepare quick and simple snack which you can take with you on the go if you are on a rush.
Meal 2 – Snack
02:03

The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. Here, I explore the importance of lunch and suggest some convenient dishes that provide all the nutrients you need to keep you going until the evening.

By watching this video you will learn:

  • Which are the best foods you should eat around your workout times.
  • Why you may be constantly falling off your healthy eating habits.
  • How to prepare my perfect balanced meal to keep you energised before and during your workout.
Meal 3 – Lunch
02:08

It is crucial to eat quality food for post-workout if you expect to make your muscles grow. To be honest, post-workout is the 2nd most important meal after breakfast. If you don’t provide your body with the right nutrients, your trainings might be useless.

By watching this video you will learn:

  • Which are the best foods you should eat after your workouts.
  • Why is so important to eat at certain times after training.
  • How to prepare a post-workout meal which you can take with you, so you have no excuses to skip your meal.
Meal 4 – Post-Workout Meal
01:48

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. Dinner time is the time where you should be thinking about feeding your muscles.

By watching this video you will learn:

  • Which are the best foods you should eat at dinner.
  • Why I drastically change my macronutrients for my last big meal.
  • The benefits of certain foods at night time.
  • How to prepare your dinner like a master chef.
Meal 5 – Dinner
02:31

What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of my favourite desserts to eat late at night.

By watching this video you will learn:

  • Which are the best foods you should eat at night time.
  • Why I exclude one of my macronutrients in this meal.
  • Why your body needs such snack.
  • How to prepare your late night snack and taste like heaven in your mouth!
Meal 6 – Late Night Snack
02:19
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Warm-Up
2 Lectures 14:22
  • This video gives you full real-time routine of my upper body warm-up.
  • I previously had some issues with my shoulders so I’m really happy that I figured out how to fix this by warming up properly.
  • You will also improve your workouts and flexibility by doing this routine!
Upper Body Warm-Up
08:17

  • When I used to play football I made warming-up a habit and especially my lower body.
  • If you are wondering why you are not improving your squats the answer might be in your warm-up.
  • I always, ALWAYS do this routine on my “Leg Days” and I can definitely say that I have made a huge progress in with my squatting form!
Lower Body Warm-Up
06:05
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Cardio
1 Lecture 01:36
  • My favourite scenario is when I see someone at the gym doing 1 hour of running. I often ask them what is their aim by doing this long period training and the usual answer is “I’m trying to burn fat”. It doesn’t even make any sense…
  • These long tiring workouts burn minimal calories and are boring as heck. And let’s be honest, not everyone can spend 1 hour of cardio a day.
  • That’s why I designed this workout. It’s super effective and the best part is – you will need only 15 minutes.
Cardio Workout
01:36
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Every Exercise
7 Lectures 46:33

More than 23 different ab exercises explained with detailed video instructions.

ABS
09:27

Back is a muscle that has to be hit from many different angles. Watch over 12 exercises to build a great V taper.

BACK
05:45

Think you know how to train biceps? Think again and check these super effective exercises.

BICEPS
05:15

Everybody wants to have big chest but doing only bench press won't do the work. Watch some exercises that I bet you have never seen before.

CHEST
05:45

Tired of these chicken legs? Let me show you the solution..

LEGS
04:46

This is the area that most of you focus on.. but do you know how to do most of the exercises correctly? Watch over 23 different exercises here.

SHOULDERS AND TRAPS
10:20

When it comes to arms, most of you do primarily biceps and neglect the triceps. With these great building exercises I promise your triceps will be on fire.

TRICEPS
05:15
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Stretching
1 Lecture 11:37
  • This video contains 12 minutes of Real Time Workout in order to improve your flexibility.
  • If there is one workout that I could recommend it would definitely be this one. Why? Simply because most people forget the importance of stretching and they leave the gym right after they finish their workouts.
  • With this video you will be able to not only boost your flexibility but also you will perform better in the gym because your muscles will lengthen out!
Stretching - Just Press "Play" and Start Your Workout
11:37
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Training Techniques
4 Lectures 02:36
Dropsets
00:39

Negatives
00:39

Rest-Pause
00:39

Supersets
00:39
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Abs
1 Lecture 03:01
Yes, I know you have watched over a million abs workout videos but most of them include only crunches. What I’ve found that works best for better abs is actually including your legs more!
  • This video includes my top workout which helped me develop my abs through the years.
  • It can be done at home and even if you are short on time that’s not a problem.
  • You can do this in under 5 minutes and I promise your abs will be on fire.
More About Abs - Complete Training
03:01
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Cheat Days
1 Lecture 02:30
  • Physiologically, cheat day can offer many benefits.
  • Cheat meal provides a much-needed mental break from dieting.
  • By watching this video you will learn the right way to use this strategy and a few more tips that can help you boost your metabolism.
Cheat Days - When, Why and How Often
02:30
About the Instructor
Dimitar Hristov
0.0 Average rating
0 Reviews
6 Students
1 Course
Personal Trainer

Fitness Industry:

Growing up in Bulgaria I played football (soccer) my entire life. I was always very active and spent a lot of time in the gym building up my strength. At 14, I couldn't imagine what my life would've been without playing football. Then I moved away from home to continue chasing my dream. But then about 4 years later I stopped for various personal circumstances. The gym sessions being the only thing left from my football days, started to get serious when I came across an article on the Internet about the importance of mental strength. It really got me thinking about the importance of living with no regrets and mostly living right NOW! I've always tried to challenge myself and that's why I decided to keep pushing forward. Once I saw results, it became an addiction. In the beginning my motivation to hit the gym hard was to help relieve emotions left over from the end of my football career. I was determined to do something that no one else around me thought was possible. But then I was offered a job in my local gym. So it started as a hobby but it turned into a job. I am now working as a personal trainer and I am also trying to bring more young people into the healthy lifestyle.

Social media:

All in all, I consider myself a perfectionist and I value my ability to elaborate on the details. What separates me from the crowd is the ability to interact well with people. I love using Instagram to keep my followers up to date what happens with my life. I love making training and "recipe videos" so I always try to get creative in the kitchen. I also have some innovative ideas about future videos so they will definitely catch the audience's attention. Fitness and video editing have always been part of my life so I will definitely show the viewers what I am capable of.