The Ten Fundamental Treasures Qigong
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

The Ten Fundamental Treasures Qigong

Learn to differentiate between the physical and the energetic.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Des Lawton
Last updated 4/2019
English
English
Current price: $29.99 Original price: $89.99 Discount: 67% off
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Some of the Ten Fundamental Treasures have different levels and some have alternative methods. In this course you will learn the ten exercises, including all of the levels and alternatives.
Requirements
  • Before taking part in this course you should already be reasonably experienced in Qigong. This course has some exercises that can be, physically, challenging so a reasonable level of leg strength and flexibility is required.
  • By taking part in this course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course.
Description

The Ten Fundamental Treasures is another, ancient, Qigong that is little seen let alone practiced nowadays.  These treasures share, in name, a number of exercises that are in the Ba duan Jin (The Eight section brocade) and the exercises look similar.  However, the focus in the Ten Fundamental Treasures, the emphasis, is not the same.  I practice both of these sets and they are, internally, completely different.

This course is for intermediate to advanced practitioners and is not really suitable for beginners.  The emphasis, as with all Active Qigong, is on creating internal movement that has been stimulated, in part, by external (that is physical) movement.

Any physical raising, or lowering of the Wuiji stance should secondary.  It is the raising and lowering of the Qi that is important.

Who this course is for:
  • This course if for intermediate and advanced Qigong practitioners who wish to expand their experience of Qigong.
Course content
Expand all 39 lectures 03:07:33
+ Qigong Information
4 lectures 10:53
Qigong Benefits
03:03
Qigong Fundamentals
02:10
Listening Jing
03:05
Common Terms used in Qigong
02:35
+ Stances
3 lectures 24:12
Wuji Stance
17:48
Horse & Leaning Horse Riding Stance
02:27
Wuji Errors
03:57
+ Guidelines
3 lectures 07:56
Guidelines
02:47
Qigong Toolbox
02:36
Tuition Method
02:33
+ The Ten Fundamental Treasures
27 lectures 02:12:45
Uphold the Heavens- Focus points
09:25
Uphold the Heavens
09:29
Harmonising Earth - Focus points
06:57
Harmonising Earth
03:43
Looking Backward - Focus points
04:45
Looking Backward
04:57
Pulling the Bow to Shoot the Hawk - Focus points
08:46
Pulling the Bow to Shoot the Hawk - Version 1
05:24
Pulling the Bow to Shoot the Hawk - Version 2
03:29
Shaking the Head and Waving the Tail - Focus points
06:04
Shaking the Head and Waving the Tail
06:13
Holding the Fists Tightly and Staring with Glaring Eyes - Focus points
03:45
Holding the Fists Tightly and Staring with Glaring Eyes
03:09
Abdominal Lift - Focus points
04:43
Abdominal Lift
03:49
Spring with the Toes Focus points
08:45
Spring with the Toes - Version 1
01:34
Spring with the Toes - Version 2
01:13
Spring with the Toes - Version 3
01:43
Hold the Toes and Strengthen the Kidneys - Focus points
05:39
Hold the Toes and Strengthen the Kidneys - Version 1
03:14
Hold the Toes and Strengthen the Kidneys - Version 2
03:16
Change the Sinews - Focus points
09:06
Change the Sinews
07:40
Post exercise Awareness
02:43
Summary
02:06
Thank You
01:08