During this course, we are going to explore what is fundamentally wrong with your weight loss goals, efforts and results. Why you have failed to achieve your end goal and what may have been holding you back. We will look more closely at what has been driving you to try and achieve your goals, and how this may in fact actually be deterring you or at the very least not allowing you to maintain your levels of commitment and motivation.
Over the years, I have worked with hundreds of people trying to lose weight, and in a significant number of these transformations, the client has been chasing the wrong goal and for the wrong reasons. By aligning their goals with their beliefs, values and what is truly important to them, I have successfully helped them to not only transform their bodies, but their lifestyles and lives as well.
Find out how altering your mindset can transform your results in weight loss and health goals, by participating in this short Mindset course. Included within this course are a series of activities that assist you in establishing what you truly want, and more importantly, why! Each of the activities has been designed to help you learn about yourself and enable you to harness the power of your inspiration to achieve amazing results.
Everyone deserves to feel good, and feel confident in their own skin, and this course aims to help you achieve this.
If you have tried joining the gym or living by a "diet", but have not successfully achieved your goals, then your head may not have been in the right place. Your mindset is the glue that holds everything together, and without the right mindset, weight loss can feel like an uphill struggle.
Develop your mindset and refocus your goals, and that same struggle can feel like a downhill stroll.
This course offers you videos, audio downloads, activities and written lectures to help you truly understand your goals, reasons and most importantly where to find your inspiration to keep doing whatever it is you are doing to lose weight.
This course will give you the strength, reason and inspiration that you require to make your ambition a reality. This particular course is focussed on weight loss, transformation of the body and your health, however you can easily tweak the principles and apply them to practically any scenario in life.
Re-Inventing yourself isn't always easy, however, when you know your reasons, your inspirations, and yourself well enough, you can successfully rewrite your behaviours and the outcomes of your actions.
Ultimately, you can write your own future to be what you want it to be.
Spend some time with yourself in a healthy way. Real, take a breath and meditate.
For ten years + I have been helping people across the world in achieving their weight loss results, both face to face and online. My career as a personal trainer, nutrition coach and mindset coach has led me to some amazing places and I have had the privilege of working with some truly inspiring people.
Over the years I have had the opportunity to work with some of the worlds leading nutrition coaches, mindset and transformation specialist, psychologist and neuro-specialists. This has allowed me to develop a service that goes beyond just exercise & diet!
I have been able to take all that I have learnt & studied and create a programme, or series of programmes, that have succcessfully changed lives, and I have now been able to turn these programmes into online course which can be accessed all over the world at any time.
Taking from my own experience of weight loss, and those of my clients & creating live workshops, courses and training for people who want to make successful changes to their health, lifestyle and body.
Having trained and worked with some of the worlds leading authorities in Mindset, Nutrition, Health, Mindfulness, Reiki, CBT and NeuroPlasticity, I have dialled in on a greater strength and energy to transform the outcomes of diet, exercise and lifestyle choices. Transforming lives rather than just bodies.
I want to help people, not only achieve happiness in their bodies, but happiness full stop.