The Successful Mindset - Achieving Your Weight Loss Goals
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The Successful Mindset - Achieving Your Weight Loss Goals

Believe to Achieve - How Mindset Can Transform Your Results
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Lesley Morrison
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
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Includes:
  • 1 hour on-demand video
  • 13 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • How to apply specific Mindset techniques to assist you in achieving your goals.
  • Establish Who You Are & What you Truly want.
  • Understand how to inspire yourself to continually progress through to any goal.
  • How to Love, Respect and appreciate your body and yourself.
  • How to be more Mindful and conscious of your own thoughts.
View Curriculum
Requirements
  • You do Not need to have studied any previous course/s or qualification/s to complete this course.
  • You will require access to the internet either via PC, Mac, Laptop, Mobile device or Tablet.
  • You will require a notepad & writing tools to keep a written record of your assignment answers.
  • You should be open-minded and ready to focus on yourself and making changes to your lifestyle and attitude.
Description

During this course, we are going to explore what is fundamentally wrong with your weight loss goals, efforts and results. Why you have failed to achieve your end goal and what may have been holding you back. We will look more closely at what has been driving you to try and achieve your goals, and how this may in fact actually be deterring you or at the very least not allowing you to maintain your levels of commitment and motivation. 

Over the years, I have worked with hundreds of people trying to lose weight, and in a significant number of these transformations, the client has been chasing the wrong goal and for the wrong reasons. By aligning their goals with their beliefs, values and what is truly important to them, I have successfully helped them to not only transform their bodies, but their lifestyles and lives as well. 

Find out how altering your mindset can transform your results in weight loss and health goals, by participating in this short Mindset course. Included within this course are a series of activities that assist you in establishing what you truly want, and more importantly, why! Each of the activities has been designed to help you learn about yourself and enable you to harness the power of your inspiration to achieve amazing results. 

Everyone deserves to feel good, and feel confident in their own skin, and this course aims to help you achieve this. 

If you have tried joining the gym or living by a "diet", but have not successfully achieved your goals, then your head may not have been in the right place. Your mindset is the glue that holds everything together, and without the right mindset, weight loss can feel like an uphill struggle. 

Develop your mindset and refocus your goals, and that same struggle can feel like a downhill stroll. 

This course offers you videos, audio downloads, activities and written lectures to help you truly understand your goals, reasons and most importantly where to find your inspiration to keep doing whatever it is you are doing to lose weight. 

This course will give you the strength, reason and inspiration that you require to make your ambition a reality. This particular course is focussed on weight loss, transformation of the body and your health, however you can easily tweak the principles and apply them to practically any scenario in life. 

Re-Inventing yourself isn't always easy, however, when you know your reasons, your inspirations, and yourself well enough, you can successfully rewrite your behaviours and the outcomes of your actions. 

Ultimately, you can write your own future to be what you want it to be. 

Who is the target audience?
  • People who want to find happiness with their Body & Life.
  • Anyone who has attempted to "lose weight" previously, however been unsuccessful in achieving their end goal.
  • Men & Women who are confused about what they want to achieve or why they struggle to lose weight.
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Curriculum For This Course
15 Lectures
01:34:27
+
Introduction
15 Lectures 01:07:46



When I ask this question, I do not want to know your name or where you are form. I want to know the real you! Keep asking yourself this question until you know the truth.
Who Are You?
1 question

Why Do You Want To Change?
09:01

In order to create importance for you goals, we need to establish what your reasons for wanting it are. Use this assignment to explore your personal reasons.
Why Do You Want to Change?
1 question

Self Belief, Language & Fit-Cantations
09:04

Your Language can impact your effort and your results. Your FitCantation can provide you with the fuel that you need to consistently perform and perform well.
What is Your Fit-Cantation?
1 question

Why Do Your Core Values matter?
01:23

Knowing your Core Value, gives you purpose. Not only in your goal, but a vision of your future to look forward to.
What Is Your Core Value?
1 question

Your Steps to It is time to find out what you want to achieve, and how you are going to achieve it! But establishing your goals and when you want to have achieved them by is not a simple as just plucking a figure and date from the sky. This is why so many women do not achieve their end result
Your Steps to Success
4 questions

The Mindfulness Approach
00:55

Old Ways Don't Open New Doors
06:25

It's Not The Problem, It's The Attitude
03:50

Stress, Anxiety, Depression & Sleep
06:17

Spend some time with yourself in a healthy way. Real, take a breath and meditate. 

Take Time to Relax - Meditation Session
10:03

Self Forgiveness & Healing
01:59

Sabotage & Saboteurs
04:45

Who Is Responsible?
02:29

You are Ready!
01:05
About the Instructor
Lesley Morrison
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Mindset & Lifestyle Coach

For ten years + I have been helping people across the world in achieving their weight loss results, both face to face and online. My career as a personal trainer, nutrition coach and mindset coach has led me to some amazing places and I have had the privilege of working with some truly inspiring people. 

Over the years I have had the opportunity to work with some of the worlds leading nutrition coaches, mindset and transformation specialist, psychologist and neuro-specialists. This has allowed me to develop a service that goes beyond just exercise & diet! 

I have been able to take all that I have learnt & studied and create a programme, or series of programmes, that have succcessfully changed lives, and I have now been able to turn these programmes into online course which can be accessed all over the world at any time.

Taking from my own experience of weight loss, and those of my clients & creating live workshops, courses and training for people who want to make successful changes to their health, lifestyle and body. 

Having trained and worked with some of the worlds leading authorities in Mindset, Nutrition, Health, Mindfulness, Reiki, CBT and NeuroPlasticity, I have dialled in on a greater strength and energy to transform the outcomes of diet, exercise and lifestyle choices. Transforming lives rather than just bodies. 

I want to help people, not only achieve happiness in their bodies, but happiness full stop.