Do you want to lose weight or improve your health? Did you know that smoothies are a great way to lose weight and eat more fruit and veggies. If you struggle to get enough nutrients in your busy day or if you have poor eating habits - smoothies can be your savior.
Smoothies are such an easy way to improve your health. They are easy to make on the run and help you meet your dietary goals without a lot of meal prep. Plus they are delicious - think beyond making green smoothies. There are so many recipes on the internet that are pleasing to look at and to drink.
If you are tight on time, low on energy and high on desire to feel better - take the Smoothie Challenge. You will be on the path to better health in no time at all.
You will learn all the benefits of drinking smoothies and how to design your own challenge around the benefit you want most. Plus get access to a PDF guide to track your recipes and your progress.
Don't be fooled by clever marketing. Not all smoothies are going to give you health benefits. Some are just sugar and carbs.
A real smoothie will give you so many benefits that you will be astounded. Learn how many different ways you can benefit from this healthy drink.
Here are even more and more benefits to drinking smoothies on a regular basis.
Here are the steps you want to follow to custom design your own smoothie challenge.
More simple steps you want to take to make sure you are getting the benefits of your smoothies.
Here are the last steps to designing your personal smoothie challenge.
Sometimes smoothies can be difficult to drink. Learn a few tips here for those of you who are a bit leery of green smoothies.
Here is a great resource for you to help you design and track your Smoothie Challenge.
In addition to Pinterest searches, here are a few bloggers dedicated to smoothie eating.
Here are additional resources for you along with student discounts.
I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.
Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!
That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.
For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.
As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.
You will see that W.O.O. Women is an extension of me and my passion for personal expression. I hope you will take the time to learn about the Women Helping Women Community and join us in designing ideal lifestyles.A Little Bit About Me
I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.
Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.
I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.