The Smoothie Challenge
4.8 (6 ratings)
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The Smoothie Challenge

Drink your way to better health and weight loss
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,007 students enrolled
Created by Julie Ann Price
Last updated 6/2017
English
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose a smoothie benefit to build a challenge around - like weight loss or improved vision
  • Design a challenge that lasts from a few days to a few months.
  • Understand how we are on an unhealthy trend and how smoothies can reverse that trend.
View Curriculum
Requirements
  • You will need a blender to make smoothies.
Description

Do you want to lose weight or improve your health?  Did you know that smoothies are a great way to lose weight and eat more fruit and veggies.  If you struggle to get enough nutrients in your busy day or if you have poor eating habits - smoothies can be your savior.

Smoothies are such an easy way to improve your health.  They are easy to make on the run and help you meet your dietary goals without a lot of meal prep.  Plus they are delicious - think beyond making green smoothies.  There are so many recipes on the internet that are pleasing to look at and to drink.

 If you are tight on time, low on energy and high on desire to feel better - take the Smoothie Challenge.  You will be on the path to better health in no time at all.

You will learn all the benefits of  drinking smoothies and how to design your own challenge around the benefit you want most.  Plus get access to a PDF guide to track your recipes and your progress.

Who is the target audience?
  • Anyone who wants to lose weight.
  • Anyone who wants to increase the amount of fruits and vegetables they eat on a daily basis.
  • Anyone who wants to improve their health without having to follow a strict diet.
Curriculum For This Course
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Introduction
2 Lectures 05:30

Welcome to the Smoothie Challenge.  In this lesson you will get a basic understanding of the challenge and why you would want to do it.

Preview 02:13

Is a Smoothie Challenge right for you?  Find out here.

Preview 03:17
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What makes smoothies amazing?
3 Lectures 14:43

Don't be fooled by clever marketing.  Not all smoothies are going to give you health benefits.  Some are just sugar and carbs.

What is and what IS NOT a smoothie?
05:31

A real smoothie will give you so many benefits that you will be astounded.  Learn how many different ways you can benefit from this healthy drink.

Smoothies - The Miracle Beverage
04:24

Here are even more and more benefits to drinking smoothies on a regular basis.

But Wait...There's More
04:48
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Warning - Health on the Decline
1 Lecture 07:30

The health of the general public is on a swift decline.  You can defy the numbers when you incorporate smoothies into your diet.

Preview 07:30
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Ready, Set, Design
3 Lectures 12:35

Here are the steps you want to follow to custom design your own smoothie challenge.

Smoothie Challenge Design - Part I
03:47

More simple steps you want to take to make sure you are getting the benefits of your smoothies.

Smoothie Challenge Design - Part II
05:00

Here are the last steps to designing your personal smoothie challenge.

Smoothie Design Challenge - Part III
03:48
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BONUS
4 Lectures 12:49

Sometimes smoothies can be difficult to drink.  Learn a few tips here for those of you who are a bit leery of green smoothies.

Smoothie Tips
06:24

Here is a great resource for you to help you design and track your Smoothie Challenge.

The Smoothie Challenge Journal
03:35

In addition to Pinterest searches, here are a few bloggers dedicated to smoothie eating.


Smoothie Resources
00:47

Here are additional resources for you along with student discounts.

Bonus Resources
02:03
About the Instructor
Julie Ann Price
4.1 Average rating
550 Reviews
19,383 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.