Lose weight without dieting using Slimmer Mindset Hypnosis
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
49 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Lose weight without dieting using Slimmer Mindset Hypnosis to your Wishlist.

Add to Wishlist

Lose weight without dieting using Slimmer Mindset Hypnosis

Use hypnosis to successfully lose weight and keep it off without dieting by acquiring the slimmer person's mindset today
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
49 students enrolled
Created by Mark Casey
Last updated 3/2017
English
Current price: $10 Original price: $45 Discount: 78% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • 5.5 hours on-demand audio
  • 10 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use hypnosis to achieve and maintain healthy and long lasting weight loss.
  • Support yourself if you are at present dieting or looking to maintain your present weight.
  • Rely on your inner strengths to achieve and maintain your goal weight.
  • Do without fad diets, cardboard-like meal replacements and enjoy your food.
View Curriculum
Requirements
  • There are no prerequisites for taking the course just a willingness to succeed and an open mind.
Description

Discover how to use hypnosis to create the slim person's mindset to finally achieve your vision and maintain your ideal weight goals.

Realise that all learning, behaviour and change is unconscious. Hypnosis, and Self-Hypnosis, is about learning to change behaviour at the unconscious level.

Understand that slim people don't have to torture themselves over what they want to eat. They just have a different outlook and relationship with food; they enjoy eating without denial and without feeling guilty.

Learn to use hypnosis to let go of what's holding you down physically and emotionally, and reveal the amazing person you truly are.

In this course you will:

  • Recognize that becoming slim can and should be a pleasurable experience.
  • Learn that you can lose weight by eating delicious and nutritious foods.
  • Discover whether your self talk is sabotaging your best efforts and change it.
  • Find out whether you're feeding more than just your physical hunger.
  • Modify your behaviour to assure your success.
  • Feel the difference between thirst and hunger.
  • Create the future you in your mind so you know where you're going.
  • Imagine the possibilities from choosing your options wisely.
  • Build rapport with your unconscious to succeed on every level.
  • Analyse your language to reprogramme your thinking about food and eating.
  • Know the difference between stress and relaxation and how it affects your success

If you don't know where you're going, all roads lead there - especially with weight loss. This course has 10 Hypnosis sessions to keep you on track.

Many weight loss books, programmes and methods involve going without. Hypnosis helps stop the internal conflict and align your sights on your goals without the self flagellation that many of these systems require and seem to delight in.

All successful achievers have the winning mindset. Hypnosis and self-hypnosis has been used for years to help people change their beliefs and attitudes; to let go of negative emotions and limiting beliefs. Many successful people use hypnosis and self-hypnosis to create the winning mindset in all walks of life.

As a hypnotherapist, trainer and life coach I have helped people create great changes in their lives for more than 25 years. This course is based on years of experience helping many people succeed in achieving their ideal body weight through group and one to one sessions. By taking this course in the comfort or your own home and your own time you too can learn to use these same techniques. I am also available for help throughout the course on the message board.

Each of the 10 sessions ends in a hypnosis session which requires you to sit back, relax and listen; that's about as difficult as it gets. the hypnosis sessions can be downloaded so that you can listen to them any time you want.

There's so much 'stuff' around what and how we eat. We've maybe been told to eat up and clear the plate because there are starving people elsewhere. Or maybe we've had food put in front of us and been told that someone would have to wait because you were getting their meal. How does stuff like that feel? What messages are we getting on a subconscious level? We've had so many attachments around food for so long that we don't even know where to begin when it comes to changing ourselves. Many of these attachments have little or nothing to do with eating. These hypnosis sessions are designed to help you let go of all of that.

By taking this course you'll have discovered how you can use hypnosis to achieve your goals. You'll also have a greater sense of who you are and that many great things are possible when you adopt the correct mental attitude. You'll also be aware of how hypnosis can help you in many other areas of your life and how great change always comes from within. What else is possible?

Who is the target audience?
  • You if you have struggled with diets or weight loss regimes, or if you want to achieve weight loss by changing your mindset instead of beating yourself up.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
36 Lectures
10:55:05
+
Session 1
3 Lectures 35:03

Creating the Slender and Happy Mindset (part 2)
01:47

Hypnosis Session 1 – Creating the Slender and Happy Mindset
30:02
+
Session 2 - Nutritious and Delicious Weight Loss
3 Lectures 24:51
Introducing Nutritious and Delicious 01
04:16

Nutritious and Delicious (part 2)
01:05

Hypnosis Session 2 - Nutritious and Delicious Weight Loss
19:30
+
Session 3 - Your Inner Dialogue
3 Lectures 38:57
Session 3 – Self fulfilling prophecy - what are you telling yourself?
03:18

Your Inner Dialogue (part 2)
01:42

Hypnosis - Session 3 – Your Inner Dialogue
33:57
+
Session 4 – The Cleansing Power of Rain
3 Lectures 28:00
Introducing Session 4 The Cleansing Power of Rain
03:33

The Cleansing Power of Rain (part 2)
01:30

Hypnosis Session 4 – The Cleansing Power of Rain
22:57
+
Session 5 – Modifying Your Behaviour
3 Lectures 36:03
Introducing Session 5 – Modifying Your Behaviour
05:12

Modifying Your Behaviour (part 2)
01:44

Hypnosis Session 5 – Modifying Your Behaviour
29:07
+
Session 6 - Miraculous Water for Weight Loss
3 Lectures 26:00
Introducing Session 6 - Miraculous Water for Weight Loss
04:11

Miraculous Water for Weight Loss (part 2)
01:18

Hypnosis Session 6 - Miraculous Water for Weight Loss
20:31
+
Session 7 – The Future You
3 Lectures 32:20
Introducing Session 7 – The Future You
05:27

The Future You (part 2)
00:45

Hypnosis Session 7 – The Future You
26:08
+
Session 8 – You Have Three Options.
3 Lectures 31:32
Introducing Session 8 – You Have Three Choices
03:07

You Have Three Choices (part 2)
02:05

Hypnosis Session 8 – You Have Three Choices
26:20
+
Session 9 – All about Vitamin L
3 Lectures 26:19
Session 9 – Are you getting your emotional vitamins?
05:45

All about Vitamin L (part 2)
02:19

Hypnosis Session 9 – All about Vitamin L
18:15
2 More Sections
About the Instructor
Mark Casey
4.6 Average rating
33 Reviews
229 Students
3 Courses
Smoking Cessation Guru, Hypnotist, Psychologist and Coach.

Mark Casey has over 25 years experience as a Psychotherapist, Hypnotherapist and Trainer. Originally trained as a classical musician he later also studied Psychology. Further training has included Life Coaching (OCR), Food Psychology Coaching, NLP (Master Practitioner), Time Line Therapy® (Master Practitioner). He is also a 5-PATH® Certified Hypnosis Professional and Teacher of 7th Path Self-Hypnosis® . In addition he is a certified teacher of Mindfulness and Meditation. He is also passionate about all things Tango Argentino.