The Sitting Solutions For The Busy Professional

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long
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  • Lectures 42
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 5/2016 English

Course Description

Is this course for you?

  • As a busy professional, do you sit for the majority of your days?
  • Have you seen in the news that "sitting is the new smoking" and are you concerned as to what sitting is doing to your health?
  • Are you stiff and sore by the end of your day?
  • Do you suffer from low back pain, headaches, shoulder pain, or any other musculoskeletal conditions?
  • Has your doctor told you that you need to sit less or perform anti sitting stretches, but not sure where to start?

THEN SITTING SOLUTIONS FOR THE BUSY PROFESSIONAL IS FOR YOU!

Are you a busy professional who sits in traffic on your way to work, works all day sitting in front of a computer, gets home after dark and does not have the energy to do anything else but sit on the couch and watch T.V.? Has sitting all day, made you feel sluggish, and zapped your energy? Has your sitting job created health problems for you like weight gain or pain in your body? 

If you answered yes to any of these questions you are absolutely not alone! The vast majority of us sit all day long and have no real way to fix the issue. You may have recently heard that "sitting is the new smoking" and can cause all kinds of health issues. But what in the heck are we supposed to do? Many of us have tried exercise as a way to counter act the effects of sitting only to get injured. Fads, scary news, and the fact that life is just dang too busy can become extremely overwhelming, confusing, and stressful. At this point most people just give up because they have no idea where to start. Where DO you start? Who DO you believe? It all becomes too overwhelming to even start at times.

Sitting Solutions For The Busy Professional Make It Simple To Give You Mastery Over Your Body, Reverse The Effects Of Sitting, Reduce Pain, Lower Risk Of Injury, And Have More Energy!

  • Confidently understand if sitting is affecting your body through an assessment system
  • Learn if sitting truly IS the new smoking
  • Easily find if you need to start at the 1. beginner 2. intermediate, or 3. advanced level
  • Learn the 5 minute "fix" that will reverse the effects of sitting on your body
  • Become confident in what your body can do when sitting is not an issue
  • Increase your balance, strength, and coordination
  • Learn the 30 second "Pattern Interrupt" that you can implement immediately to reset your body's patterns toward sitting

The Sitting Solutions For The Busy Professional, comes with the Udemy 30 Day 100% Money Back Guarantee. You have nothing to lose, EXCEPT THE STIFFNESS SITTING HAS CREATED!

Meet your teacher:

My name is Dr. Michael Weir, and I am a wellness based chiropractor with over a decade in private practice, helping my busy, professional patients reach their fullest health potentials. My practice is in Bellevue, Washington home of Microsoft, Google, and Amazon, and the vast majority of my patients sit at a computer all day long, some for as many as 12 hours a day! I was recently asked what the main problem is that I help, and my answer was "SITTING". 

My back ground and post-doctorate education is in the field of "chiropractic neurology" and postural restoration. Poor posture has become an epidemic in our culture creating problems such as headaches, low back pain, mid back pain, shoulder discomfort and hip pain. Sitting is the main issue creating poor posture in our current culture. Not only does sitting create the poor posture related to pain, these postures are unsightly, make us look fatter than we actually are and reduce our overall confidence.

One of the things that greatly separate me from some other teachers is that I am still in daily private practice working one on one with my patients just like you in the real world. These principles in the Sitting Solutions are the principles that I have been teaching my patients one on one, for the last 12 years. I understand the struggles of sitting, because I hear the struggles that my patients deal with on a daily basis.

Why did I create The Sitting Solutions for the Busy Professional?

After over a decade in dealing with the struggles my patients have with sitting I found that each person who sits for too long deals with very similar issues. I have taken 1000's of x-rays of these patients and found that each person presents with varying degrees of the same problem. I have also found that the correction of these problems is also very similar in each of these "sitters". These patterns lead me to develop the specific correction plans that make up The Sitting Solutions. 

This has become my expertise and I want to now give the gift of how to fix these issues to you. I have taken the education that I teach my patients on a one on one basis and recorded video of how to do each step of the process. This is a process that my patients will easily pay well over $1000 for. I want to make it accessible to anyone who sits the majority of their day.

What is The Sitting Solutions For The Busy Professional?

Sitting Solutions is about demystifying the steps necessary to fix the damaging effects of sitting. You see it on Facebook, Twitter and even in the news now that sitting is bad for you, but they don't give you solutions for how to fix it. Some websites may give you a few ways to help with the sitting effects, but do not give the entire process which leaves you feeling "half way put together". Its four simple tools to help you fix your body in a simple, uncomplicated way. Sitting Solutions gives you the tools, the knowledge, and the motivation to make fixing your body a part of your life.

Why Sitting Solutions For The Busy Professional?

I have found in over a decade private practice that if my busy patients did not make simple lifestyle changes there was no way that they would be able to 1) feel better and 2) even if they did start to feel better they had a terrible time sustaining those changes. That is why I wanted to make a program and a course that was easy to make into a life style. I wanted to make it something that you look forward to instead of dreading.These reutines should be very easy, take a short amount of time and be something that you need very little space for. It should also be something that you could do at the office with ease, and this is all what The Sitting Solutions does for you.

Don't forget that with The Sitting Solutions For The Busy Professional, you have the Udemy 30 Day 100% Money Back Guarantee!

Is The Sitting Solutions For The Busy Professional Exercise Program?

Not in the traditional sense...The Sitting Solutions is more of a movement program designed to specifically counteract the effects of sitting on the body. There is no cardio, no weight lifting, but we will be doing some stretches, and some strength building to break the stiffness and muscle imbalances that sitting creates.

30 Day Trial of Sitting Solutions For Busy Professionals

You really wouldn't believe how excited I am for you to join me in this course, and bring your health and fitness to its greatest potential! I know though, that this course may not be for every one out there. Every one is at a different point in their journey, so if you are for any reason unhappy with the results you are seeing from The Sitting Solutions I want you to find a program that is going to work for you.

So, if for any reason you aren't happy with the results you are seeing from The Sitting Solutions For The Busy Professional, you have the Udemy 30 Day 100% Money Back Guarantee.

So you have absolutely not one thing to lose...except maybe pain, stiffness, and that lack of energy!

Isn't it time that you finally moved past your battle with sitting, and live life you want to?

Join me today and together, we will find the SITTING SOLUTIONS!

What are the requirements?

  • If you have any health concerns, please consult with your physician before engaging in The Sitting Solutions

What am I going to get from this course?

  • Learn how to assess the overall status of your body and what level of the sitting solution is best for you
  • Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
  • How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
  • Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
  • Understand the "pathways" to feeling great that you can use over and over again
  • Discover one simple "pattern inturrupt" that can activate the full power of the Sitting Solutions in a matter of hours
  • Know precisely where you are at in this journey of reversing the "Sitting Effect", and start a program to reverse those effects.
  • Understand why SITTING is increasing your stress and causing havoc on your heart, brain, stomach and much more.

What is the target audience?

  • This course is for anyone who sits for any longer than one hour of their day
  • Anyone who is struggling with headaches, back pain, mid back pain, etc. that comes on after a long day of sitting

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to the Sitting Solutions
04:00

Welcome to The Sitting Solutions for the Busy Professional, your guide on how to completely reverse the terrible effects that sitting is having on your body. If you are watching this course you probably sit most of your days. Sitting is having a tremendous impact on your physical body, both your back and neck, as well as most of your organ systems (as we will see shortly in an upcoming lecture). To counteract these effects (which I call the sitting effects) and reverse the damage that has been done we have to develop a strategic plan of movement. This is what we will be covering in detail in The Sitting Solutions, is the strategic plan developed by Dr. Weir over 12 years to help fix your body, increase your vitality, and skyrocket your health and wellness!

06:35

We hear it all over the place...in the news, on facebook, from your doctor..."Sitting is the new smoking". The question is, how can we say that? Is sitting really the new smoking? Where does that come from? In this lecture Dr. Weir walks us through what the research says about sitting. Is sitting really the "new smoking" and is it really effecting your health in a negative way? Take a look a what the research says and you decide!

03:48

In this lecture Dr. Weir walks us through how The Sitting Solutions is organized and how to use this course to get the most out of it. The Sitting Solutions is organized into 1. Assessments (which tell us where to start, and which program, beginner, intermediate, or advanced is right for you) 2. Warm ups and 3. The Sitting Solutions for the hips and back, mid back/shoulders and neck. Please follow the corrects steps while progressing through The Sitting Solutions as they will address if your body has any problems we need to be careful of (in which case you will start as a beginner).

05:44

Sitting has huge effects on the musculoskeletal system (the bones, muscles, joints, discs, etc...). In this lecture Dr. Weir shows us how these negative effects can show up as pain and symptoms in each area of the body. From headaches to sciatica sitting can be a nasty thing. 

Section 2: Global Body Sitting Assessment
01:27

In this first assessment of the hips we find out your mobility pattern and if there is any pain. Again, please work through each assessment as they will direct you where to start The Sitting Solutions. 

Assessment #2 Lower Back and Hips
Preview
01:46
Assessment #3 Lower Back and Hips
02:00
Assessment #4 Lower Back and Hips
01:32
Assessment #5 Lower Back and Hips
01:28
Section 3: Warms Ups
Sunrise Warm Up
01:57
Squat Warmup
01:10
Knee Pinch Warm Up
01:43
Section 4: FOUNDATION
Welcome to the FOUNDATION
07:17
Know What You Are Working On
07:43
Danger Will Robinson
10:30
Section 5: Beginer Hips and Low Back
Beginer Hip/Low Back Mobilization (MOB)
02:56
Beginer Hip/Low Back Stretch
02:51
Beginer Hip/Low Back Exercise
02:07
Beginer Hip/Low Back PNF
03:11
Beginer Hip/Low Back 3D Stabilization
01:50
Section 6: Intermediate Hips and Low Back
Intermediate Hip/Low Back Mobilization (MOB)
02:24
Intermediate Hip/Low Back Stretch
03:13
Intermediate Hip/Low Back Exercise
03:08
Intermediate Hip/Low Back PNF
02:51
Intermediate Hip/Low Back 3D Stabilization
01:11
Section 7: Advanced Hips and Low Back
Advanced Hip/Low Back Mobilization (MOB)
03:03
Advanced Hip/Low Back Stretch
02:49
Advanced Hip/Low Back Exercise
02:38
Advanced Hip/Low Back PNF
02:40
Advanced Hip/Low Back 3D Stabilization
01:25
Section 8: MID BACK AND SHOULDERS
Welcome to Your Hunch Back
02:04
Section 9: Beginer Mid Back
Beginer Mid Back/Shoulders Mobilization (MOB)
02:07
Beginer Mid Back/Shoulders Stretch
02:09
Beginer Mid Back/Shoulders Exercise
04:14
Section 10: Advanced Mid Back
Advanced Mid Back/Shoulders Mobilization (MOB)
03:14
Advanced Mid Back/Shoulders Stretch
03:25
Advanced Mid Back/Shoulders Exercise
03:20
Section 11: NECK
Welcome to the Brain Tunnel
04:59
Section 12: Releaseing the Neck
Neck Mobilization (MOB)
02:25
Neck Stretch
02:59
Beginer Neck Exercise
02:18
Advanced Neck Exercise
03:17

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Instructor Biography

Dr. Michael Weir, Health & Fitness Expert

Dr. Michael Weir is a wellness based chiropractic physician, and has been in private practice for over a decade helping his patients reach their health and wellness goals. With a passion to both learn and teach about wellness based living, Dr. Weir has helped thousands of people along the way.

Dr. Weir's post doctorate education is in the field of chiropractic neurology which is the study of the nervous system, its roll in health and wellness, and how to help the nervous system with out the use of drugs or surgery. He incorporates this understanding of your brain in each of his courses to get the very most out of your body.

Being in daily private practice, and seeing patients gives him a prospective of health and wellness that few instructors today have. He gets to engage daily in what is bothering his patients and keeping them from truly experiencing wellness, and he puts this into practice in each of his courses.

Aside from daily putting into practice what he teaches, Dr. Weir also is an avid learner, and prides himself at staying at the cutting edge of health and wellness today. He attends countless continuing education seminars as well as staying current on cutting edge research and healing techniques.

If you want to take your health to the next level you owe it to yourself to take Dr. Weir's courses today!

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