Proven Habit Hacks
4.4 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Proven Habit Hacks

Easily build routine behaviors, absorb positive default reactions and instill habits that make you an Olympic champion!
4.4 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,091 students enrolled
Created by Bogdan Vaida
Last updated 6/2014
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
  • 27 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practical project: create one long lasting habit that survives the first 30 days
  • Learn how to program your brain to always remember your healthy habit
  • Develop an ironclad willpower and the motivation that gets the job done
View Curriculum
  • To dedicate 15 minutes of time per day for this training

LATEST: Course Updated Again On 7th of November 2016


I FAILED at going to the gym 3 times per week.

I FAILED at getting out of the bed when the alarm went out.

I FAILED at trying to make changes last.

And I wasn't alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves.

Then I started learning about myself.

I studied hundreds of books and I've done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media.

I've studied techniques on the internet. Some of them work, some of them don't. Some might work for others but may or may not work for you.

Developing effective habits is a challenge in itself.

This course is here to guide you into implementing effective, down–to-earth strategies to achieve your goals.

This is not a listing of hundreds of techniques.

In this course we talk about practical things, the things that work.

Things like:

- habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it

- the 3 elements of a habit -> the only theory in the course (but we aren't stopping here, after this lesson you'll be able to better understand your habitual actions and how to rewrite them according to your needs)

- the SBS technique and how you can use it to keep yourself motivated over long periods of time

All of the techniques come from personal experience.

In this course I'll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you'll get useful bonuses, bonuses that will complement the content of the course.

The Challenge!

After you've internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge.

In this challenge you'll have to implement a simple habit starting from the first day. At the end of your first month, if you've implemented the habit daily, you'll win a prize and a place in the Hall of Fame.

Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that).

This guide offers practical strategies to get your first successes.

And after the first few steps, the others will come easily.

Join this course now and create your own habit in the first lesson.

See you in the private section.

Who is the target audience?
  • Anyone interested in what drives human behavior
  • Anyone having trouble keeping their habits
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 29:33
Forming long lasting habits
4 Lectures 12:28

Hello and welcome,

During The Secrets of Habits course I’ll be offering you videos and practical exercises that will teach you how to implement long lasting habits. The entire content is based on case studies, trainings and my experience in individual coaching sessions.

Before browsing the content, please help me with something; it will only take 3 minutes of your time. Below you can see the link to a survey that will help me improve the quality of future courses. If you haven’t answered it yet, please do so now:

Have a very productive day!

Vaida Bogdan

PS: If you want to learn more about me, you can check my personal page here:

Preview 02:07

The P.A.R. technique and how to use it to quickly form lasting habits.

Preview 04:21

Practical exercise on how to link the P of an existing habit with the P of a new habit.

Preview 04:15

A bonus from my time management training on how to eliminate decision making and start having results!

BONUS: Eliminate decision-making; only make the first step!

Forming long lasting habits quiz
3 questions
The Challenge
3 Lectures 07:12

Another practical exercise that will help you start your habit quick and easy!

Practical exercise: choose a first step for your next habit

Learn how to exercise daily no matter how little time you have!

How to exercise daily, no matter how little time you have

Demo of the Success Brings Success technique!

BONUS: The SBS Technique
Start your habit NOW!
4 Lectures 06:53

In this video you'll learn Jedi mind tricks to increase your willpower.

Willpower Jedi mind tricks

One of the gems you find In the search for happiness is "the flow". Find out more about it in this pdf.

BONUS: Happiness and performance
3 pages

Please complete the following survey:

It will help me improve this course by providing materials suited to your needs.

Start your habit now!

The secret challenge :)


The Challenge quiz
2 questions
About the Instructor
Bogdan Vaida
4.2 Average rating
166 Reviews
9,898 Students
11 Courses
Experiential Trainer

Bogdan Vaida burst onto the training scene in 2009 using extremely old Powerpoint presentations. Luckily, 2 years later he switched to experiential trainings and learning by doing, methodologies that he practiced devotedly into all of his trainings. Known for his no-nonsense approach to getting results, Bogdan has been told that he helps participants get their own “insanely practical insights”.

What does he do? He travels around the world doing experiential trainings in fields ranging from time management to personality typologies and trainer training.

While doing this he also manages his online courses that have over 9302 students from all over the world.

In 2015 he beat the record for total time spent in airports.