Simpliest method to lose fat! There is no easier way!
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Simpliest method to lose fat! There is no easier way!

Complete guide, plan included!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
338 students enrolled
Created by Maciej Kawka
Last updated 11/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • get required knowledge
  • get motivated
  • start working on Your body
  • look, like You want to look
View Curriculum
Requirements
  • You just have to be determined!
Description

If you want to lose weight by yourself, this course is exactly for you! You don't have to pay for personal trainers, diet and excersises plans anymore! Everything what you need to know to lose your belly is right here, for you! You will get an excersises plan, informations about following diet and you will learn how to set appropriate goals, to do not give up in few days!

In this course you will learn:

What is the simpliest thing about losing fat, which only certain people know.

How to count calories, macroelements.

How to eat and lose fat.

How to motivate yourself.

How to use some useful sites, that will make losing fat amazing experience.

Also you will get:

Excersises plan: the best and the simpliest!

Tips and Tricks which will help you with achieving your goals.

My answers to all questions you will have!

If you start now, in two monthts you will be greatfull to yourself that you did.

Don't wait any minute longer! I will show you how simple it is!

Who is the target audience?
  • This course is for everyone who want to lose weight. You don't have to worry about nothing, everything will be explained in this course!
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Curriculum For This Course
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Introduction
2 Lectures 01:28

In this lecture you will get familiar with the table of contents.

Preview 00:31
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Section 1: Motivation and setting goals!
1 Lecture 03:50

In this lecture you will learn how to stay motivated and set proper goals.

Preview 03:50
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Section 2: Struggling with fat from the kitchen!
4 Lectures 14:08

in this lecture you will learn how to make your own diet!

Preview 05:30

Sources of macroelements in your diet.

What exactly should you eat?
02:21

Few simple methods to make counting calories fun and so easy!

Things that will help you to count calories.
03:27
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Section 3: Struggling with fat from the gym!
1 Lecture 04:21
Your new exercising plan.
04:21
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Section 4: Monitoring your progress!
1 Lecture 02:59
Best ideas for monitoring progress!
02:59
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Section 5: Q&A, Tips & Tricks!
1 Lecture 03:45
Q&A, Tips & Tricks
03:45
About the Instructor
Maciej Kawka
0.0 Average rating
0 Reviews
338 Students
1 Course
Common Guy

My name is Maciej, I'm 22 years old. I live in Warsaw from my birthday and I'm here to learn many new things, but also to share my knowledge with others. I love physical activity and love to work out! That's why I'm here! I've read tousands of articles and already get through tousands of medical research reports to see that the simpliest things work really well. Unless you want to be a bodybuilder, all the information you will get from me will be more than enough! Everything what I'm teaching might seem obvious, but when you realize, that most people doesn't know that (including you), you will be a step ahead of them. Join me, start using the simpliest strategies, work hard and day by day you will see new version of yourself, that one, which you ever wanted to be! Hurry up! Time won't wait for you!