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If you want to lose weight by yourself, this course is exactly for you! You don't have to pay for personal trainers, diet and excersises plans anymore! Everything what you need to know to lose your belly is right here, for you! You will get an excersises plan, informations about following diet and you will learn how to set appropriate goals, to do not give up in few days!
In this course you will learn:
What is the simpliest thing about losing fat, which only certain people know.
How to count calories, macroelements.
How to eat and lose fat.
How to motivate yourself.
How to use some useful sites, that will make losing fat amazing experience.
Also you will get:
Excersises plan: the best and the simpliest!
Tips and Tricks which will help you with achieving your goals.
My answers to all questions you will have!
If you start now, in two monthts you will be greatfull to yourself that you did.
Don't wait any minute longer! I will show you how simple it is!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
In this lecture you will get familiar with the table of contents.
|Section 2: Section 1: Motivation and setting goals!|
In this lecture you will learn how to stay motivated and set proper goals.
|Section 3: Section 2: Struggling with fat from the kitchen!|
Few words about calories.Preview
in this lecture you will learn how to make your own diet!
Sources of macroelements in your diet.
Few simple methods to make counting calories fun and so easy!
|Section 4: Section 3: Struggling with fat from the gym!|
Your new exercising plan.
|Section 5: Section 4: Monitoring your progress!|
Best ideas for monitoring progress!
|Section 6: Section 5: Q&A, Tips & Tricks!|
Q&A, Tips & Tricks
My name is Maciej, I'm 22 years old. I live in Warsaw from my birthday and I'm here to learn many new things, but also to share my knowledge with others. I love physical activity and love to work out! That's why I'm here! I've read tousands of articles and already get through tousands of medical research reports to see that the simpliest things work really well. Unless you want to be a bodybuilder, all the information you will get from me will be more than enough! Everything what I'm teaching might seem obvious, but when you realize, that most people doesn't know that (including you), you will be a step ahead of them. Join me, start using the simpliest strategies, work hard and day by day you will see new version of yourself, that one, which you ever wanted to be! Hurry up! Time won't wait for you!