THE SCIENCE & SECRETS TO WEIGHT LOSS.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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THE SCIENCE & SECRETS TO WEIGHT LOSS.

Don't miss the remarkable proven studies to why diet's don't work and what actually does.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Created by Tim Dee
Last updated 12/2015
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 2.5 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply basic principles to ensure heathly eating for life
  • Choose food that aids in weight loss
  • Avoiding the tricks supermarkets and food products use to fool you
View Curriculum
Requirements
  • Discipline to make small changes
Description

This course is designed to uncover the secrets to healthier eating and loosing weight. I have done this in a easy to follow 6 week detox programe. You can follow along step by step or take the course at your own pace. The information on this course is guaranteed to help you succeed with all your goals.

I do something different to the other diets plans or books you may read. In this course I explain the science, so you can better understand what's going on in your body and why what you've been told about loosing weight isn't always true.

The course is structured to make it easy to digest. But if your keen, your able to take the entire course in an evening and apply the principles across your own 6 week timeline using the information and help I have provided.

I will also be adding recipe ideas along the way to make it easier for you to choose the right foods.


Who is the target audience?
  • Another wanting to understand why DIET's don't work or has struggeld in the past with dieting
  • Anyone wanting to know exactly what they should be eating
  • Those who are interested in the marketing scams and the tricks supermarkets and the food industry are using to fool consumers
  • NOT FOR: those seeking a quick fix diet plan
  • NOT FOR: those looking for a magic dieting pill or food
  • NOT FOR: those who arn't ready to make changes in thier life to impact thier eating
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Curriculum For This Course
Expand All 28 Lectures Collapse All 28 Lectures 02:37:08
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FIRST WEEK
10 Lectures 54:41

THE CLEANSING PROCESS
10:31

EAT THIS NOT THAT
05:13

FOOD SCIENCE
11:18

THE SCIENCE OF SUGER
12:28

FRUCTOSE UNCOVERED
02:59


TRUTH ABOUT FRUIT
01:05

THE CHALLANGE
03:53

WEEK ONE - SUMMARY
02:57
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WEEK TWO
8 Lectures 47:26
WK2 INTRO
04:21

wk2 - THE WHO GOT IT WRONG!!!
09:57

KEEP SNACKING
02:47

wk2 - food labelling scandal
09:11



THE 30 DAY RULE
03:01

30 DAYS TO SUCCESS
08:38
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WEEK THREE
3 Lectures 23:47
EAT THINK BE PART 1
06:06

EAT THINK BE PART 2
07:37

wk 3 food labelling tricks
10:04
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HALF WAY THERE
1 Lecture 08:09
WEEK FOUR
08:09
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WEEK FIVE
1 Lecture 09:32
week five
09:32
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FINAL WEEK
1 Lecture 07:50
FINAL WEEK
07:50
About the Instructor
Tim Dee
4.1 Average rating
11 Reviews
53 Students
2 Courses
Traithlete and Ironman certified coach in training

I have been a lover of triathlon for many years. Along the way I have spend days/months/years researching everything from the perfect bottle holder to effective training techniques and the equipment that actually worth buying. I have created this course to reflect my years and years of research, testing and knowledge in this field in the hope to help others get into the sport without endless contradictory info now available on the internet. 

I'm training to become an IRONMAN certified triathlon coach where I will be training athlete's to compete at their highest performance, while juggling busy schedules and life's.