FULLY ACCREDITED DIPLOMA - THE SCIENCE OF HAPPINESS
Happiness: The Science of Happiness
This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.
Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.
Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.
Would you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?
If you want to invite more happiness in your life, this is the course for you!
We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you’ve ever been in your life, starting today!
As well as the obvious benefits of being a happier person, you’ll enjoy many others including:
Building your confidence and boosting your self esteem
Developing stronger personal relationships
Bolster your sense of self worth and self belonging
You’ll also notice an improvement in the quality of your sleep
Being happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.
You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.
As a happier person, you’ll be more equipped to deal effectively with all that life can throw at you. in essence, being happy helps you deal with the ups and down of life more easily.
The course, will also help to develop your self awareness and you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You'll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood!
Within the course you’ll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, you’ll find heaps of downloadable resources to enhance your learning and I’m always on hand to help you with any questions or support you might need, 365 days a year!
At the end of the course, you’ll also have the opportunity to become fully accredited with the CPD standards agency, gaining a diploma and 10 hours of CPD credit.
So sign up today and become the happiest version of you!
Welcome to the introduction of the course and the science of happiness
In this lecture we look at the hormone, oxytocin, aka the love drug! We see examples of when our bodies make the hormone and when it's most present for us.
This lecture is all about how hugging can make you happier! We conducted a free hugging service in London and it went down a storm!
This is some of the comments we received as a result of a "Hugs To Happiness" campaign we ran in the city of London.
This is part one of daily steps on how to boost your happiness levels
Mindfulness Training: Video introduction to mindfulness training exercises. These exercises will help develop your mindfulness awareness.
Mindfulness Training: 60 Seconds mindfulness exercise
Mindfulness Training: 10 Second count exercise.
Mindfulness Training: Covering the mindfulness trigger exercise.
Mindfulness Training: Video covering the conscious observation exercise.
Mindfulness Training: Instructions for using your mindfulness breathing meditation diary, along with some questions to help you record details of your experience.
This exercise is good for helping to clarify and identify your own personal values and what you hold dear to you.
This is part two of daily steps on how to boost your happiness levels and here we look at benevolent acts and their impact on happiness levels.
This is part three of daily steps on how to boost your happiness levels. We'll be exploring positive things that already exist in your life and how we can build on them.
This is part four of daily steps on how to boost your happiness levels and we explore an exercise which involves writing a letter of appreciation to someone.
This is part five of daily steps on how to boost your happiness levels. Here we'll be looking at ways you can utilise your talents more effectively so you gain more joy from them.
This is part six of daily steps on how to boost your happiness levels. This lecture is about learning to look for the positives in people instead of negatives.
LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.
I am a Psychotherapist, Counsellor, and Therapeutic Art Practitioner.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
As well as my client work, I have had a number of works published and have appeared on TV and radio.
I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.
As an accredited CPD training provider, I have more than 60,000 students, from 181 countries, and have been honoured with a number of awards for my contribution to education.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling and therapeutic art.