The Science of Effective Habit Change
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The Science of Effective Habit Change

How to Take Charge of Your Personal Development by Applying Proven Principles of Behavioral Psychology
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Last updated 7/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Take charge of your personal development
  • Learn new habits effectively and efficiently
  • Get the core principles for optimized learning
  • Understand the cognitive psychology path to mastery
  • Make decisions using the 4 Simple Rules of Habit Change
  • Get the Essential Tools to launch you on your journey to a better you.
View Curriculum
Requirements
  • A Notebook
  • An eagerness to learn
Description

Why I made this for you...

It's time for some real expert advice from a trained professional. I bet you've had the thought that there is so much out there, it is hard to know where to begin. These days the blogosphere is just buzzing with fad after fad of pop tips and weird tricks to do such and such so you can be just like so and so. It is really hard to find quality content out there that can actually help you accomplish what you set out to do. It's tempting to just keep searching and reading and not actually doing anything to improve.

So hey - I've decided to do something about it. I created this course for you so that you don't have to wonder aimlessly through the web of mindless hacks out there. This course will give you a proven and practical framework for personal development success. Unlike most of what you'll see out there, the methods and practices you'll learn in this course are drawn from scientifically validated principles of psychology. You see, I've been studying this stuff for years and seen it work time and time again in the people and organizations that I've worked with.

Why should you enroll in this course?
  • You will learn the 4 Simple Rules of Habit Change.
  • You will learn the different stages on the Path to Mastery, and how to progress through each one.
  • You will get the Essential Tools to launch you on your journey to a better you.

Get the practical know-how and basic tools to develop new habits in as little as 30 days, using the right tools in the right way for effective and efficient habit change. Enroll now.

Increasing Value Over Time

This course is just the beginning, and will continue to grow and develop as I add new content. This means the value of this course will continue to go up over time, and the price will also increase to reflect that value. But since you're here right now, I encourage you to take advantage of enrolling now.

Who is the target audience?
  • People who want to learn new habits efficiently
  • Those who struggle to get order in their life
  • People interested in the psychology of personal development
  • This course is not for people who insist that talent and excellence is merely genetic and unchangeable
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 50:37
+
What are habits? How are they formed?
1 Lecture 03:38
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Four Simple Rules
4 Lectures 23:17

Rule #2: Start from the Outside In
06:02

Rule #3: Make Use of All 3 Core Habit Influences
10:28

Rule #4: The Zorro Training Circle
03:15
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The Habit Mastery Curve
3 Lectures 16:33
The Process of Habit Mastery
07:36

Deliberate Practice
08:54

How to optimize the learning process by applying principles from cognitive psychology.

Cognitive Psychology for Optimal Learning (coming soon!)
00:03
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*BONUS* Important Tools for Habit Change
4 Lectures 01:37
Make Use of the Best Tools
00:40

Tool #1: The Daily Structured Journal: A 30 day journey to a better you
00:56

Tool #2: Mindfulness Exercises (PDF)
2 pages

Tool #3 ... (coming soon!)
00:00
About the Instructor
Cameron M. Thompson, MA
4.5 Average rating
1 Review
16 Students
2 Courses
Moral Psychology Expert & Leadership Consultant

The Sherlock Holmes of helping people chart the path to excellence.

I am an educational revolutionary, a consulting formator, entrepreneur, linguist, and amateur viticulturist. I have taught high school and college students in traditional, online/e-learning, and blended formats, and I have delved deeply into the research of psychology and philosophy to develop a systematic practical approach to Human Formation - the Psychology of Character and Personal Development.

My specialty is training leaders to develop greater authenticity and the core strengths of virtuous leadership. I am consulting currently with several educational institutions to help them implement programs and curricula that form students to become men and women of character, leaders of integrity and wisdom. I also help individuals like you to cultivate better relationships and habits in your personal and professional life.

My wife and I started our first business in 2013. Acropolis Scholars, LLC aims at helping people cultivate the Art of Learning and the Art of Living. As co-director of the organization, I oversee tutoring, foreign language training, consulting, and workshops on leadership & character development.

I have lived in Italy on two occasions, led a pilgrimage on foot to Santiago de Compostela, and relied on my skill in Spanish to help me survive a near-fatal illness while travelling through the Andes in Peru. I have spent 18+ years of experience studying and developing methods of rapid language acquisition, and became fluent in Scottish Gaelic at age 13 (self-taught). I am currently conversant in Italian and Spanish, have a reading knowledge of French and Latin, have a basic competency in Classical Greek, and have recently begun dabbling in Arabic.