Change Your Life Story of Failure And Redesign Your Life!
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Change Your Life Story of Failure And Redesign Your Life!

Discover why your current image makes you feel constantly defeated, and use my strategies to finally find true success.
4.0 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,313 students enrolled
Created by Sheila Makena
Last updated 6/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course, you will have a better understanding of where your beliefs come from and how to create new beliefs to support your new intentions
  • You will learn how to better focus on creating a daily ritual which will help to work your way towards your biggest goals this year
  • You will also understand why you are carrying around a story that no longer works for you, and how to create a new story for your life.
  • You will also understand why you are carrying a story about yourself that no longer works for you, and how to create a new one that will not only empower you but will inspire you to pursue it with belief and confidence in yourself and your capabilities
View Curriculum
  • All material is provided for in this course. You do not need any special software to access this course!

This course seeks to help you who understand why you have been held back for so long by your beliefs about yourself!

I offer tools and exercises to help you break through these barriers, change the old story you have been carrying with you for so long, in order to create your ultimate life.

This course includes 4 PDF documents. 3 are exercises and 1 is a commitment statement that I will help you write for yourself, to help you determine you WHY factor, your Push Factor.

The course is a set of over 20 lectures, all screencasts which I have recorded to help you better understand the contents of the information.

The content includes:

- 3 hours of interactive material using screencasts and exercises for you to use

- Lots of material and tools and tips on how to start owning your current circumstances, taking responsibility for your life and living a happier life by deciding to adapt to a new story,

- My own story of where I have been and how I used my Push Factor to re-design my own life

- Understanding how your upbringing and personality traits have created the self image and belief system you now possess, and how it may be hindering you from future success.

- Use your push factor to take action on certain goals you have held back on, like lose weight, writing your first book, forgiving and letting go, work through an addiction, etc.

Who is the target audience?
  • This course is intended for anyone, and no level of knowledge or experience is required.
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Curriculum For This Course
27 Lectures
3 Lectures 09:01

Welcome to The Push Factor course. This is a very basic introduction showcasing what is new with the course.

Preview 01:29

This lecture breaks down what exactly the aim of this course is about and who it is aimed at.

What Is The Aim Of This Course?

This lecture explains the materials you will need for this course, which includes 4 PDF documents in certain lectures during the duration of the course which I will point out. This lecture also outlines who this course is meant for.

Materials You Will Need Plus Who This Course Is For
Let's Get Started!
2 Lectures 11:00

I share my story in order to inspire and motivate you, wherever you may be in your life, that no matter what your circumstances may be, they can get better.

My Story

What Is The Push Factor Method Exactly? The 3 Step Process
Understanding Your Present Self
5 Lectures 38:24

Let's outline the crucial problems that you are facing right now and what to focus on from here on out.

Outlining The Main Problems In Your Life

In this lecture, I ask what is stopping you from having a more fulfilling life. I also show you what your 3 points of power are, and how you are using them to shape the circumstances of your life.

Preview 08:55

This lecture describes what a self image is, and how it has been affecting not only your perception of yourself and the world but also how others see you.

Your Self Image: Understanding How You See Yourself

Where does your story come from, where do your current beliefs and thoughts about yourself originate? I help explain the origin about the way we think and feel about ourselves in this lecture.

Understanding The Origin Of Your Story Part 1

Here I talk about why it is so difficult to change one's own story, and also the ABC step of how to overcome your flaws. Overcoming is not about fighting them, but working with them to discover your best version of yourself

Understanding The Origin Of Your Story Part 2
The Push Factor Method: How To Identify and Use It To Change Your Life
9 Lectures 41:01

Discover what exactly a Push Factor is, how to identify what yours is supposed to be and how to use the Push Factor statement, which you can download and print out, to create your own unstoppable Push Factor!

Defining The Push Factor Method in 3 Steps

How To Download The Push Factor Commitment Exercise

Here, I take you through the Push Factor Commitment To Myself Contract, discussing a few of the questions for you to answer. Use this exercise to figure out exactly what your Push Factor is going to be this year.

Step 1 - How To Identify Your Push Factor: Push Factor Commitment Exercise

How To Download The Take Back Your Control Exercise

What do you need to finally understand, and what do you need to do to finally take control of the current circumstances of your life? Find out in this lecture!

Step 2 - Take Back Your Control and Exercise

Use the Push Factor Chart to focus on specific ideas surrounding the actions you want to take this year. In this lecture I explain how the Push Factor Chart is used.

Step 2 - Take Back Control: The Push Factor Chart Exercise

How To Download The Change Your Story Exercise

You cannot live with the same old story, and use the same old tools if you want to design a new life. Find out how to change your story using my Change Your Story exercise in this lecture!

Step 3 - Change Your Story!

This is a short description of what Push Factor has done for me in my life! I hope it inspires you to see that there is so much more you can be and do in your own life, and you do not have to wait for anyone to do anything for you!

How Push Factor Has Changed My Story
Overcome Obstacles And Re-Design Your Life
7 Lectures 51:09

There shall be the inevitable emotional and mental blocks that will come to cause harm whenever you are on your journey to your grandest vision. Here, I explain what these obstacles are, and how to overcome them.

Preview 03:22

In this lecture, you get to discover why it has been so difficult for you to start and finish something that you set out for yourself like a goal, project or set of activities

Resistance: Your Number 1 Enemy, Part A

This lecture further describes resistance, its anatomy and also how to manage it.

Resistance: Your Number 1 Enemy, Part B

In this Lecture, I introduce the 10 steps to re-designing your life, starting with Step 1 through to Step 3

Step 1: Start! (Before You're Ready!)

Step 2: Never Ever Betray Yourself!

Step 3: Be Aware Of Your Negative Triggers

Re-Design Your Life in 10 Steps: Step 1-3

Here we continue with the 10 steps to re-designing your life: Step 4 through to Step 6

Step 4: Know Your Helpers and Accomplices

Step 5: #TeamYou: Create Your Own Self Support System

Step 6: Seek External Support

Re-Design Your Life in 10 Steps: Step 4-6

Here we continue with the 10 steps to re-designing your life: Step 7 through to Step 8

Step 7: Your Goal Is A Must, Not An Option

Step 8: Feed Your Mind Right (The Good Juice)

Redesign Your Life In 10 Steps: Step 7-8

Here we continue with the 10 steps to re-designing your life: Step 9 through to Step 10

Step 9: Check Your Daily Habits And Behaviours

Step 10: Give Yourself A Trillion Chances

Redesign Your Life Steps 9-10
End of The Push Factor Method
1 Lecture 02:27

This final lecture concludes the Push Factor Method Course. Feel free to email me at and let me know what you thought of it. Also, kindly post your own review of my course because feedback is very important to adding value to you!

Conclusion Of Push Factor Method Course
About the Instructor
Sheila Makena
4.0 Average rating
28 Reviews
4,313 Students
1 Course
Push Factor Founder & Specialist!

I'd like to introduce myself to you. My name is Sheila Makena, a dedicated enthusiast and student of habit and behavioural change who sees the greater need to enlighten us all that true happiness and fulfillment comes from living for a purpose that is greater than ourselves. I am the very first Push Factor specialist on earth, who can help you identify and use your push factor to create your ultimate self!

I graduated with a Bachelor's degree in Information Science, majoring in Psychology, having always had a fascination with human behaviour. I also majored in Business Management.

I overcame a dark phase of depression, which culminated in planning a suicide attempt. It was my belief in the fact that I had to live my life for others and not just for myself, that led me out of my phase of depression.

Now fully inspired to help others, I have fully realized my gift for understanding people's highest desires to do and become more in their lives but not having the right tools to attain these desires.

As a strong believer in the potential for others to turn their lives around through changing undesired behaviours and having a strong, passionate vision, I created Push Factor to provide the most comprehensive information and the necessary tools for anyone who wants to change the way they lead their lives to do just that.

I also believe that the choice to be happy and the choice to be totally miserable are available to us in equal proportions, and that the decision to lead a happier and more fulfilling life is not just a daily choice, it is a choice we make every second, every minute and every hour of our day. It takes practice, and this is what I want to teach in all my courses.