This course seeks to help you who understand why you have been held back for so long by your beliefs about yourself!
I offer tools and exercises to help you break through these barriers, change the old story you have been carrying with you for so long, in order to create your ultimate life.
This course includes 4 PDF documents. 3 are exercises and 1 is a commitment statement that I will help you write for yourself, to help you determine you WHY factor, your Push Factor.
The course is a set of over 20 lectures, all screencasts which I have recorded to help you better understand the contents of the information.
The content includes:
- 3 hours of interactive material using screencasts and exercises for you to use
- Lots of material and tools and tips on how to start owning your current circumstances, taking responsibility for your life and living a happier life by deciding to adapt to a new story,
- My own story of where I have been and how I used my Push Factor to re-design my own life
- Understanding how your upbringing and personality traits have created the self image and belief system you now possess, and how it may be hindering you from future success.
- Use your push factor to take action on certain goals you have held back on, like lose weight, writing your first book, forgiving and letting go, work through an addiction, etc.
Welcome to The Push Factor course. This is a very basic introduction showcasing what is new with the course.
This lecture breaks down what exactly the aim of this course is about and who it is aimed at.
This lecture explains the materials you will need for this course, which includes 4 PDF documents in certain lectures during the duration of the course which I will point out. This lecture also outlines who this course is meant for.
I share my story in order to inspire and motivate you, wherever you may be in your life, that no matter what your circumstances may be, they can get better.
Let's outline the crucial problems that you are facing right now and what to focus on from here on out.
In this lecture, I ask what is stopping you from having a more fulfilling life. I also show you what your 3 points of power are, and how you are using them to shape the circumstances of your life.
This lecture describes what a self image is, and how it has been affecting not only your perception of yourself and the world but also how others see you.
Where does your story come from, where do your current beliefs and thoughts about yourself originate? I help explain the origin about the way we think and feel about ourselves in this lecture.
Here I talk about why it is so difficult to change one's own story, and also the ABC step of how to overcome your flaws. Overcoming is not about fighting them, but working with them to discover your best version of yourself
Discover what exactly a Push Factor is, how to identify what yours is supposed to be and how to use the Push Factor statement, which you can download and print out, to create your own unstoppable Push Factor!
Here, I take you through the Push Factor Commitment To Myself Contract, discussing a few of the questions for you to answer. Use this exercise to figure out exactly what your Push Factor is going to be this year.
What do you need to finally understand, and what do you need to do to finally take control of the current circumstances of your life? Find out in this lecture!
Use the Push Factor Chart to focus on specific ideas surrounding the actions you want to take this year. In this lecture I explain how the Push Factor Chart is used.
You cannot live with the same old story, and use the same old tools if you want to design a new life. Find out how to change your story using my Change Your Story exercise in this lecture!
This is a short description of what Push Factor has done for me in my life! I hope it inspires you to see that there is so much more you can be and do in your own life, and you do not have to wait for anyone to do anything for you!
There shall be the inevitable emotional and mental blocks that will come to cause harm whenever you are on your journey to your grandest vision. Here, I explain what these obstacles are, and how to overcome them.
In this lecture, you get to discover why it has been so difficult for you to start and finish something that you set out for yourself like a goal, project or set of activities
This lecture further describes resistance, its anatomy and also how to manage it.
In this Lecture, I introduce the 10 steps to re-designing your life, starting with Step 1 through to Step 3
Step 1: Start! (Before You're Ready!)
Step 2: Never Ever Betray Yourself!
Step 3: Be Aware Of Your Negative Triggers
Here we continue with the 10 steps to re-designing your life: Step 4 through to Step 6
Step 4: Know Your Helpers and Accomplices
Step 5: #TeamYou: Create Your Own Self Support System
Step 6: Seek External Support
Here we continue with the 10 steps to re-designing your life: Step 7 through to Step 8
Step 7: Your Goal Is A Must, Not An Option
Step 8: Feed Your Mind Right (The Good Juice)
Here we continue with the 10 steps to re-designing your life: Step 9 through to Step 10
Step 9: Check Your Daily Habits And Behaviours
Step 10: Give Yourself A Trillion Chances
This final lecture concludes the Push Factor Method Course. Feel free to email me at email@example.com and let me know what you thought of it. Also, kindly post your own review of my course because feedback is very important to adding value to you!
I'd like to introduce myself to you. My name is Sheila Makena, a dedicated enthusiast and student of habit and behavioural change who sees the greater need to enlighten us all that true happiness and fulfillment comes from living for a purpose that is greater than ourselves. I am the very first Push Factor specialist on earth, who can help you identify and use your push factor to create your ultimate self!
I graduated with a Bachelor's degree in Information Science, majoring in Psychology, having always had a fascination with human behaviour. I also majored in Business Management.
I overcame a dark phase of depression, which culminated in planning a suicide attempt. It was my belief in the fact that I had to live my life for others and not just for myself, that led me out of my phase of depression.
Now fully inspired to help others, I have fully realized my gift for understanding people's highest desires to do and become more in their lives but not having the right tools to attain these desires.
As a strong believer in the potential for others to turn their lives around through changing undesired behaviours and having a strong, passionate vision, I created Push Factor to provide the most comprehensive information and the necessary tools for anyone who wants to change the way they lead their lives to do just that.
I also believe that the choice to be happy and the choice to be totally miserable are available to us in equal proportions, and that the decision to lead a happier and more fulfilling life is not just a daily choice, it is a choice we make every second, every minute and every hour of our day. It takes practice, and this is what I want to teach in all my courses.