The Psychology of Excellence: How to Handle Pressure Like a
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The Psychology of Excellence: How to Handle Pressure Like a

Over 20 quick and easy ways to handle pressure like a pro even if you have a high pressure career or life.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Dee Hutchinson
Last updated 5/2017
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Current price: $10 Original price: $45 Discount: 78% off
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  • 1 hour on-demand video
  • 4 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Experience the three Beliefs of Excellence that are the foundation to handling pressure like a pro
  • Discover your own unique pressure points and how you can reduce their power over you
  • Get really clear on how satisfied you are with different areas of your life and where you would like to re-prioritise your time and energy
  • Set some new priorities and goals in your personal and professional life
  • Experience how to silence your inner critic – that little negative voice in your head
  • The importance of not taking yourself too seriously and looking at challenge as fun
  • Why and how you should let go of perfectionism
  • The importance of confidence, optimism and visualising your success
  • Why you absolutely need to learn to say ‘No’ – clearly and frequently
  • The latest in time saving techniques and time management apps and tools
View Curriculum
  • No preparation required prior to this course

How to Avoid Stressing Out and Handle Pressure Like A Pro

This one hour online course covers more than 20 proven techniques to cultivate a mind-set that can tackle pressure head-on and WIN. You will get a clear picture of exactly where pressure and stress may exist in different areas of your life, get your work and personal priorities straight and last but not least, discover the simplest ways to manage those daily pressures like a pro.

Did you know that three-quarters of the human population undergo stress in varying levels in a 2-week period? The working population is particularly subject to emotional, physical, and mental stress. Today, stress is one of the main factors causing insomnia and other sleep disorders.

When you sign up for this course you will get:

  • Over 30 videos with the latest guidance on how to thrive under pressure

  • Downloadable exercises to assess your pressure points

  • Shortcuts to the best apps and tools to save time and reduce stress

  • Simple and straightforward techniques to always look confident and in control

  • Discover how to cultivate a mind-set that looks at pressure as pleasure

  • Remind yourself of your priorities, dreams and goals – the really important stuff!

Every minute you wait to get "How to handle pressure like a pro" is another minute you miss out on a great opportunity to reduce your stress, increase your confidence and get a more balanced, less stressful career/life. And it’s available totally FREE OF CHARGE.

I believe that everybody deserves a stress-free life, at least free of the ‘negative’ stresses (some stress can actually be good for you). I have put this course together, for you, because having better balance in your life, handling pressure as a pleasure and always looking totally confident and like you have your life together (even when you don’t) ….. is all completely in your control.

Believe me, it is!

By taking just one hour to complete this course, you will discover a whole heap of skills necessary to make some really positive changes in your life. If you want to feel more confident, in control, and balanced – less stressed, worried and frustrated then let’s get you signed up!

Who is the target audience?
  • Anyone who feels that they manage their levels of stress and pressure in a positive and proactive way and are getting the results they want. This course is also primarily tailored to individuals who are working but the learnings do have application to someone who does not spend time in a traditional office setting.
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Curriculum For This Course
Module 1 Title: Introduction to the course
1 Lecture 01:10
Module 3 Title: Self Assessment
5 Lectures 05:20

Get clear on your priorities

The Wheel of Life

List your priorities and goals
Module 4 Title: Getting the Basics Right
7 Lectures 11:23
Silence your inner critic

Be confident

Don’t take yourself too seriously

Let go of perfectionism

Look at challenge as fun

Visualise your success

Hone your strengths
Module 5 Title: Top 20 Techniques to Thrive Under Pressure
21 Lectures 33:18
Just say no

Bite size pieces

Nurture positive relationships

Focus on the task not the outcome

Focus on what you can control

Ask for help

Do things that scare you

Practice, practice, practice

Have a Plan B

Stay away from negative people

Get out of your head

Be optimistic

Remind yourself of your successes

Work smarter not harder

Time Saving Techniques

Top Fifteen Time Management Apps and Tools

Post Game Review

Ritualise Refuelling

Exercise and meditation

Don’t forget to breathe

Find time for you
Module 6 Title: Summary
2 Lectures 02:29
Remember what’s important

About the Instructor
Dee Hutchinson
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2 Students
2 Courses
Founder and CEO of Catalyst International

Dee is a multi-award winning business executive, inspirational coach, motivational trainer and mentor. She teaches powerful techniques in self awareness, enabling every individual to tap into their infinite and unique potential. Specialising in working with individuals to discover empowerment, access their strengths, discover their true capabilities and get their life into full perspective - from creating amazing relationships to building confidence for business and beyond.

Fulfilling the first 20 years of her successful corporate career in the Customer Care field and after winning more than 30 industry awards for her work, Dee decided to take a leap of faith and pursue her passion for people and their potential full-time. Catalyst launched in October 2014 and according to Dee "I now have a chance to make my lifes passion my job, which means enabling people to reach their amazing potential. It also affords me the opportunity to be a role model for the endless possibilities anyone can achieve when we believe in ourselves."

Presently devoting her time to delivering "Live and Inspired Life" courses, coaching, seminars, online courses and group coaching webinars, Dee gives you the opportunity to get the answers you need to create positive, meaningful and lasting change. Possessing a natural gift for connecting with people, the ability to quickly identify limiting beliefs and blocks that prevent your genuine fulfillment - Dee gets results! Her coaching is exceptional, empowering you to believe in yourself and also beyond what you currently believe is possible. Dee has seen her clients achieve immense success in all areas of life: Relationships, Health & Wellbeing, Career & Business, Purpose & Life Direction, Esteem and Confidence.