How to Lose Weight: Simple + Healthy Paleo Low Carb Fasting
4.2 (36 ratings)
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How to Lose Weight: Simple + Healthy Paleo Low Carb Fasting

How to lose weight fast: A healthy way to leverage the fat burning power of the 3 most popular diets in ONE simple plan
4.2 (36 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,355 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 5 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know exactly what type of rich, tasty, nutrient dense whole natural foods to eat that boost your fat loss
  • Learn that by simply adjusting your eating schedule, you can massively boost your fat loss results
  • Discover how to optimize your mindset for effortless and efficient fat loss
  • Learn new ways to exercise less, but in a smarter way for maximum fat loss results
  • Find out about the magical fat melting & health boosting power of quality sleep
View Curriculum
Requirements
  • You should have a desire to lose your extra fat in a fast, simple, and super healthy way
  • You want to massively boost your overall health by optimizing your food and lifestyle
Description

Are you sick of all the many diets and weight loss plans that promise you'll lose weight, but only if you follow a super strict diet that counts calories or weighs out each bite you take? Or makes you exercise like crazy each day? 

That's Crazy! It's far simpler to lose weight in a HEALTHY way by just treating your body the way it was DESIGNED to be treated. Work smarter to be healthy, NOT harder! In this course I'll show you exactly how to do this

Our human bodies are very smart: If you feed your body the right type of simple, whole, tasty food, get plenty of sleep, and move your body moderately each day, your extra weight will just melt off of you... It's really that simple

The Primal Fast Diet is a healthy, simple fat loss AND health gaining system that combines three of todays most effective and scientifically proven fat loss diets into one, easy to use plan. I show you how to lose weight fast

You'll start to see rapid fat loss results in a few days with this healthy, rapid weight loss system, which uses the power of nutrient dense, paleo style food, intermittent fasting, and a LCHF diet (Low carb, high fat diet)

One of the best parts of this diet is that not only does it help you lose your extra fat in a fast and super healthy way, but you'll also massively boost your overall health, due to the nutrient dense foods and lifestyle upgrades that you'll make

This is an awesome way to lose weight in a super healthy way. Change your life for the better today! Learn how to lose weight

Who is the target audience?
  • This course is for someone who wants to lose extra weight, but only in a very healthy way
  • This course is also for someone who wants to discover how to optimize their eating and lifestyle in order to boost their overall health
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Curriculum For This Course
25 Lectures
01:27:37
+
Introduction
5 Lectures 22:16

A big picture summary of what topics we'll cover in this course.

Preview 01:47

A brief overview about me and my nutrition background.

Welcome to the course!
00:48

In this lecture, we'll talk about how the Primal Fast Diet combines the very best elements from three of the most successful and scientifically proven weight loss plans currently available today, the LCHF diet (Low carb, high fat) diet, the IF diet (Intermittent Fasting), and of course the wildly popular and successful health boosting and fat burning plan, the Paleo eating plan.

Preview 02:58

How to choose tasty, luscious, nutrient dense food that boosts your fat burning hormones in a powerful and natural way.

Preview 08:07

Here we talk about the huge fat burning and health boosting difference between a typical, conventional diet that most people eat, and a super rich and tasty Primal Fast Diet. The Primal Fast Diet not only tastes awesome, but will also massively boost your fat loss and health.

Guiding Your Hormones For Fat Loss + Health Gain Pt2
08:36

The most important weight loss and health gain hormone
1 question
+
Optimized Food
4 Lectures 20:42
Eat To Boost Your Fat Burning Hormones
06:36

Eat To Reduce Your Fat Storing Hormones
03:05

Eat To Reduce Your Inflammation
04:31

Eat To Optimize Nutrition and Health
06:30
+
Optimized Meal Times
2 Lectures 09:06
Intermittent Fasting For Fat Loss
04:34

Lower Your Body Fat Set Point
04:32
+
Optimized Brain
3 Lectures 10:26
Goals That Supercharge Results
04:50

Mindset Magic: Live Your Results Now!
02:42

Habit Substitution: Automatic Motivation
02:54
+
Optimized Sleep
2 Lectures 05:28
Sleep as a Fat Loss Powerhouse
03:31

Better Sleep: Faster Fat Loss
01:57
+
Optimized Exercise
4 Lectures 12:56
Smart Exercise For Max Fat Burning
03:44

Moderate Exercise For Max Fat Loss
05:00

Smarter Resistance Training
04:03

Smart, Fat Burning Exercises: Descriptions + Tutorials
00:09
+
Optimized Daily Life
1 Lecture 05:18
Daily Habits To Boost Fat Loss
05:18
+
Meal Plans
3 Lectures 00:27
Your Sample Perfect Day Outline
00:12

A Tasty, Luscious Fat Burning Menu
00:10

All The Food You'll Need: Fat Burning Shopping List
00:04
+
Go Deeper: Further Learning About LCHF, IF, and Paleo
1 Lecture 01:05
Awesome Books + Blogs
01:05
About the Instructor
James Forno - Nutritionist & Entrepreneur
4.6 Average rating
111 Reviews
4,304 Students
6 Courses
How To Optimize Your Physical, Mental, and Business Health

James is the Founder of LearnZig.com, a Hub for Online Learning Resources

25 Years Experience In Marketing and Sales. Over $100 Million In Lifetime Sales

Top Selling Udemy Instructor, With Over 4,567 Students And Counting...

Fitness Nutrition Specialist (FNS), Certified by the National Academy of Sports Medicine (NASM)

Bachelor of Science in Marketing from California State University, Chico

James Resides in the Sunny Beach Town of Santa Cruz, California