Palm Chakra Activation For A Peaceful Spiritual Heart
4.9 (42 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Palm Chakra Activation For A Peaceful Spiritual Heart

Discover prayer position as a deeply nurturing practice. Feel the prayer to deeply heal your soul.
4.9 (42 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
270 students enrolled
Created by Sharon Ramel
Last updated 7/2017
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Current price: $10 Original price: $55 Discount: 82% off
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  • 1 hour on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the universality of Anjali Mudra, (prayer position) to access a higher level of inspiration
  • Integrate toning into your practice to boost the power in your palm chakras
  • Liberate your thinking self and dissolve into service to the intelligence that resides in your heart
  • Discover advanced yet easy meditations to increase vitality with prayer position bringing a groundswell of happiness into your being
  • Unleash the deeper intelligence of your heart through being fully engaged in prayer position
View Curriculum
  • Bring a journal to record your experiences
  • Come with an open heart and open mind

If you are on a spiritual path, this course is a precious gem. There is a mystery and power that lives with each and every one of us, it is up to us to know there are beautiful wild forces within us. Discover them here and now. We will be working together in a very practical course as we explore expanding the warmth, the wealth, the wonder of utilising our palms chakras - secondary chakras. This is a power packed hand position and you will not only discover why but be given genuine practical ways to utilise prayer position. Know that you cannot be taught that which you do not know - this knowledge I speak of in within you, dormant, waiting to be rekindled.

If you have ever attended a yoga class or a church or temple you will be familiar with the classic prayer position gesture of drawing your hands, palms together to your heart centre. At sacred gatherings Namaste, Amen, Shalom, Blessed Be are common closures used to complete at prayer, a ritual or any sacred intent to incorporate the experience into their lives.

However do you know the benefits of this classic position? Come with me and together we will explore the deeper possibilities of this powerful hand position or mudra. (Mudra means hand position in Sanskrit). This is a course presented in two halves. The first half we shall investigate the chakras in our hands, there will be a number of easy to learn very practical, powerful exercises that we will do together to feel into these centres and boost the energy within them. The second half focuses on using the increased power in your palm chakras, once again we are actively engaged together as we discover how to to raise our vibrational level during a series of dynamic movement meditations.

Prayer position is a universal symbol from the priests in the churches to the Dalai Lama peering over his fingertips. It is a little something that is both simple and profound that we can use and take heart from, and find peace within.

What is you heart whispering? Pulling you towards? The power of prayer position will take you into a deeper level of practice. Enrol today. Your guide Sharon Ramel is here with you daily to assist answering your questions.

Some student reviews from my other courses:

"This a beautiful course I highly recommend it!" Gayla M

"Wow! I'm so glad I took this course! Sharon's passion and enthusiasm are positively contagious! I've taken several Udemy courses on similar topics and while I've been pleased most with all of them, Sharon's courses are much richer in content. She is a wonderful teacher and extremely knowledgeable. I've already signed up for 2 of her other courses and have started them and am just as thrilled as I am with this one. THANK YOU SHARON!" Lisa

"I enjoyed this Journey with Sharon and learning the rites. Thank you Sharon for having this. I grew in my spiritual walk as a healer. I look forward to continuing my learning as a Shaman" Thomas

Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses.

Who is the target audience?
  • This course will open you to the possibilities and power to be accessed within your palm chakras
  • Do you wish to deepen your understanding of Anjali Mudra - Prayer position, and the integral connection with your palm chakras
  • Come if you wish to deepen any of your spiritual based practices
  • If you have a cynical mind and are not prepared to open your heart then please do not enroll
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Curriculum For This Course
13 Lectures
Welcome With Toning To Visualise to Enhance
7 Lectures 32:09

Please be aware that Udemy asks you to review all courses very early. Generally way too early to get into the nitty gritty of the course. You do not have to review at this time, it is your option to review later.

Prayer PositionAnjali Mudra Benefits:

  • Bringing the palms together in Prayer Position/Anjali Mudra connects the right and left hemispheres of the brain.
  • Prayer Position/Anjali Mudra connects you with spirituality / god / divinity.
  • This hand position promotes respect for oneself and others.
  • This hand position can be a natural remedy for stress and anxiety.
  • It is a useful hand position to adopt for entering into a meditative state
Preview 03:04

Please tick the completed box if you have a good understanding of the Chakra systems

What is a Chakra?

Chakra is a Sanskrit word meaning disk or wheel. Most of you will be familiar with the seven major chakras located along the spinal column.

Chakras have been called ―windows to the soul, this is because they provide humans with subtle connections into soul consciousness. It is through these seven energy centers that vitality pulses throughout our system energizing many of our physical, emotional and mental states.

Minor Chakras

In addition to the major chakras, there are also minor chakras in our energy body. The hand chakras are part of the minor chakra system. They are located in the palm of the hands and are smaller vortices compared to the major chakras. There are further chakras located in each of the joints of our fingers. The hand chakras allow us to receive and send energy and tend to be strong in those who do hands on healing work or who are creative. There are many minor or secondary chakras in the body. I have another course on one of them called Bindu Chakra if you are interested in exploring these amazing energy centres.

Preview 05:20

Prayer position or Anjali Mudra asks you in sink deeply into the connectedness with your heart centre. In a gently meaningful way with no stress anywhere. 

Sometimes we take the simplest of gesture for granted. Learn more about the power of prayer position and how to perform it with grace and ease.

Lets Try Anjali Mudra, Prayer Position Together

These two exercises combine to give a a sense of how to feel you way into Prayer Position. They are simple to integrate and easy to do. The first involved the use of water and the next asks you to tap into the creative side of you. This may not be easy if you have shut it down with time. Open you eyes and dive in, you may love what appears before your eyes.

Starting Exercises to Activate Your Palm Chakras

Our voices have an amazing ability that is here for us to use as an instrument for healing. The ancient Greek philosopher Pythagoras understood the benefits and gifts in the therapeutic power of human speech. He treated diseases via reading poetry. He taught his students how a skillful, well-modulated voice, with beautiful words and pleasing meter, could restore balance to the body and soul.

Many parts of the world share this common belief. As a Yogi and Shaman I use toning to vibrate and communicate not only with my own body also my spirit guides. Shamans use toning as a spirit language to commune with higher intelligences to receive messages to assist in healing of all beings.

Let go of any preconceptions you may have and join in - have fun infusing your palm chakras and anjali mudra - prayer position..

Come Tone With Me! Toning to Increase the Vibrational Power In Your Palm Chakras

Quickly energise and feel the light tendrils expansive power in your hands with this fun exercise from Reiki. If at first you feel nothing or not much do not be discouraged, simply try again. You will get it - promise!

Working Together, it is Time to Increase the Power In Your Hands

Well done of completing this foundational first section.

Preview 00:43

Can you use toning to energise all chakras or just your palm chakras?

Toning to Increase the Vibrational Power In Your Palm Chakras
1 question
Prayer Position - Use It To Enhance Your Meditations
5 Lectures 34:47

Anjali mudra opens the heart, calms and balances the mind and reduces anxiety.

By bringing our hands together at our heart centre we are connecting to both the right and left sides of the brain. This is symbolic of uniting both our masculine and feminine energies. It is said that the right hand represents our divine self and the left hand represents our worldly nature.

Use this lecture as a meditation, sit quietly focused with your hands at heart centre in prayer position (Anjali Mudra).

Meditation Using Prayer Position

Come together in prayer position and work gently with each other. Take your time. Please note this is the longest meditation here at around 15 minutes. Settle in and enjoy working with each other. This is also a great gift to give someone who is in distress. If you do not have a partner - still participate!

Partnered Prayer Position

This is a powerful mantra meditation that combines the two in an effortless breeze to infuse you being.

May it bring deep peace to you as we practice together.

Mantra yoga is a technique of human self-realization through the use of inner sounds that are awakened through outer toning and chanting. The repeated toning of vowels creates a reverberation so that when the chanting stops, the sounds continue to echo within the mind and within the chambers of the body.

Enjoy and be at peace

Om Namaya Namaha

Using Anjali Mudra/prayer position we will seek to open our hearts, our minds and more.In our last meditation together we will be focused on receiving the grace, inspiration and higher creative thought.

Before you come to this meditation I suggest that you come with a dream you are wishing to seed and bring to life. We will be taking our dream in between our palms in Anjali Mudra - Prayer position. We will watch it grow and release it, seeding it as above, so below.

Opening Lotus Heart Meditation in Prayer Position

You are amazing, well done on completing this section. It has been my pleasure to share these beautiful meditative gifts with you.

There is simply so much we can all do to bring some, peace, honour and love into our core and to send it out to others.

Be at peace as you walk the sacred path of your life.

Preview 00:44

Prayer Position - Use It To Enhance Your Meditations
1 question
The End of This Course - My Offer to You
1 Lecture 00:42

Well done my dear friends. May you take the grace and simplicity of Anjali Mudra, Prayer position into developing core meaning and value in your lives. When we bring the sacred into every day of our lies we truly begin to live the life that our soul calls us for.

Preview 00:42
About the Instructor
Sharon Ramel
4.7 Average rating
1,073 Reviews
17,258 Students
12 Courses
Spiritual Guide, Yogini, Mentor, Healer, Shaman, Witch

Offering spirit based courses to encourage kindfulness and peace within each and everyone of us. Every student is personally welcomed by me. In addition I perform a small sacred offering of drumming, rattling or chanting for every person to bring us into the sacred space of the courses. These course offerings have active discussion boards/forums. Please share your stories in our sacred space as they move to enrich us all. Let us plant the seeds of inspiration and love together.

I believe in “personal spirituality” and the ability we each have to create a path for ourselves that is of our own making. There are often criticisms against people who create a personal spiritual path for themselves, taking a little Buddhist meditation and adding in a bit of drumming, and then a healthy dose of yoga and some trance dancing for good measure. Interestingly, this is simply judgmental language to label this “cafeteria spirituality”. Whilst I do not advocate that people go from course to course, book to book, finding elements of the sacred within certain practices and adopting them is fine by me!

It is very empowering  knowing what we know in our hearts and claiming it, regardless of whether or not it is popular or approved of by others. Within my courses I try my best to provide the resources that support “the spiritual journey” because it is that Mystery that I serve. I am not inspired to serve something made by humans, controlled by humans, and manipulated by us so we can fulfil.

Weaving magic, spirituality and crafting with nature is the way of my ancestors. It is a gift we all have deep within the core of our beings. However it has been beaten and educated out of us. It is time to reclaim who we really are. What are you waiting for? Over 10,000 people have enrolled in my classes. 

I stand here with you all as a woman who embodies the elemental innocence of my youth, the transformational growth of middle age, the welcoming dignity, compassion, and acceptance of my crone years, I embrace the growth and  wisdom of my future years as they unfold.

Abundant blessings on your path.

I believe in the gift of giving back; a percentage of my income is donated to a range of charities. This year 2017 money will be donated every month to the global conservation group "Tree Sisters - The Million Trees Campaign" - this is a not-for-profit organisation working to assist and rehabilitate forests, their initial aim has been reached - to fund the planting of one million trees in a year. Once we have achieved this, we will then aim for One Million Trees per month, then per week, and then per day - which we will achieve when 700,000 of us are standing for the trees. Are you with us?

I have worked in the field of complementary medicine for over 25 years.

Munay Ki teacher since 2008

Remedial Massage Therapist since 1993

Sound Healer

Business mentor

Myofascial release teacher

Social activist

Energy worker

Lover of life