The Perfect Health
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Perfect Health

How to live a long, healthy, disease free life with maximum energy!
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
34 students enrolled
Last updated 8/2013
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • health
  • weight loss
  • fitness
  • disease free
  • extended life expectancy
  • maximum energy
  • You will learn the success habits that allow the very best athletes and people on earth to operate at the highest level
View Curriculum
  • Introduce the 12 principles into your life at your own pace. As you apply each and every principle you will be amazed as to how great you will begin to feel!

Do you get sick often? Infections? Flu? The cold?

Have you tried numerous diets and exercises but still struggling to lose weight?

Do you believe that getting old means getting frail and having physical limitations?

Do you feel like you don’t have enough energy to last the day?

Are you amazed at watching athletes like World number 1 Tennis player Novak Djokovic, play almost 6 hours in a Grand Slam final and still play at his best at the end just as he was at the start of the match?

If you have answered YES to any of the above questions, then you should take this course and help us show you how you can live a long, disease free life, with maximum energy to burn every single day!!

We can take our health for granted, especially when we are young.We only need to think of times when we hit our elbow on the edge of the door or even experienced a simple paper cut, how much pain and discomfort it can cause us.

Nothing affects our quality of life greater than our health.

Herophilos, the famous Greek physician, deemed to be the very first anatomist spoke of this concept perfectly:

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

But, here is the problem and the answer all in one.

What we think is what we get.

So, if you believe that it is ok and normal to grow old and have many health issues and be on numerous medications, then that is what you will experience.

But, if you have beliefs like Fauja Singh, the 102 year old marathon runner who ran his last marathon at the age of 100, then you will find your body will continue to serve you well all the way to the very end of life. Just think about that for a second, he ran his final marathon at the age of 100!!!!!

There are 12 principles mentioned in this course that cut through all of the clutter of information that is available on the Internet and ever-changing theories and studies on health.These 12 principles have lasted the test of time and will continue to do so into the future.

These principles will challenge the modern day diet and the staple cuisines of almost all cultures around the world.

Furthermore, these principles are based entirely on what the most successful people in the area of health do.
We have studied the diets and lifestyles of athletes like:

  • 2 time NBA champion Lebron James.
  • World Number 1 tennis player Novak Djokovic.
  • 17 time Grand Slam Tennis winner Roger Federer.
  • The world’s best life coach Tony Robbins.
  • 102 year old Marathon runner Fauja Singh.
  • The oldest man to climb Mt Everest at age 80, Yuichiro Miura.

Most importantly, this course is completely based on achieving results. Empire State of Mind does not believe in theory, unless it can and is applied.

It takes courage to change status quo and old habits that may have served you for a long time.

But, at Empire State of Mind, we want you to be able to experience life at its fullest and the key step to make that happen is by having maximum energy to burn.

In this course you will learn:

  • How to maximise the energy you have, by reducing the energy required to digest food.
  • How to increase your life span by eating the right foods and in the right ways to reduce the pressure on your digestive system.
  • The key attitudes and mindset required to minimise stress, thereby increasing the efficiency of the Immune System.
  • The healthiest way to lose weight permanently.

Outcomes you should expect from this course:

  • Experience more energy than ever before.
  • Less desire for sleep, therefore more time in the day to live your life!
  • Significant decrease in experience of disease.
  • Significant improvement in efficiency of your immune system.
  • Rapid weight loss, without compromising inner health.

Who is this course for?

YOU! Every single person should know this information and should most certainly be applying these principles if they want to experience life at the fullest!

Empire State of Mind prides itself on being a one-stop destination for the ultimate answers for success in life.

It is time to take your life to the next level! And your success begins by experiencing and applying The Perfect Health.

Who is Empire State of Mind?

ESOM is a leading peak performance and success strategy business based in Australia. We work with elite athletes in a wide range of sports, business leaders, politicians and a wide range of people looking to achieve maximum results.

If you have any questions do not hesitate to contact us at

Who is the target audience?
  • everyone
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Curriculum For This Course
17 Lectures
1 Lecture 03:55
1 Lecture 06:38
12 Lectures 01:23:42
STEP 1: Lymphasising and Breathing

STEP 2: Water and Live Foods

STEP 3: Essential Oils and Fatty Acids

STEP 4: Alkalise

STEP 5: Aerobic Energy

STEP 6: Maximum Nourishment

STEP 7: Structural Alignment and Maximum Strength

STEP 8: A Directed Mind and Heart

STEP 9: Eliminate Processed Fats

STEP 10: Eliminate Animal Flesh

STEP 11: Eliminate Dairy

STEP 12: Eliminate Acid Addictions
3 Lectures 05:03

Handy Written Summary
6 pages

The Entire Course(PDF)
98 pages
About the Instructor
Empire State of Mind
4.5 Average rating
2 Reviews
34 Students
1 Course
Founder & Director of Empire State of Mind Int.

-Nayan Sharma-

I am the Director and Founder of the peak performance company, Empire State of Mind.

I have completed a Bachelor of Pharmacy degree from Monash University in Melbourne. However, I only worked as a Pharmacist for 2 years.

As an Entrepreneur, I established an investment fund based on a trading system which I spent almost 8 years developing.

After some initial struggles, I ended up producing results that placed me alongside the very elite traders in the world.

I decided to convert the exceptional mental skills I had developed into a package, that was suitable to teach all people that are striving for elite performance. That is when Empire State of Mind was born.

I am currently working with a wide range of clients; professional athletes, corporate leaders, politicians, aspiring employees, students and the underprivileged.