The uncensored guide to nutrition and fat loss
4.5 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
183 students enrolled
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The uncensored guide to nutrition and fat loss

How to understand more about nutrition than 99% of the people out there and get into the best shape of your life!
4.5 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
183 students enrolled
Created by Mario Behrendt
Last updated 3/2017
English
Current price: $10 Original price: $75 Discount: 87% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand nutrition better than 99% of the people out there
  • Get in the best shape of your life
  • Create meal plans for yourself and clients
  • Save money and time by knowing what to buy and what to do
View Curriculum
Requirements
  • Motivation to learn about nutrition
  • An open mind
  • Persistance
  • Optional: gym membership
Description

I am sick and tired. The fitness industry is just a bunch of scams and lies. "Gurus" sell all kinds of random crap, one-size-fits-all-diets and of course supplements.

But nutrition is actually not that complicated. In fact, the knowledge in this course is all you need, in order to lose body fat, gain muscle or even train other people for the rest of your life.

This course isn't selling you another fad diet. It explains the reason why and how our bodies burn body fat or gain muscle mass and how to build a meal plan for yourself or your clients, in order to reach your goals.

I want this course to be your graphical reference book. It explains the fundamentals like calories and macros, what type of diets are actually out there and who should choose which, as well as how to train to lose fat and gain muscle.

You don't have to starve, you don't have to spend hours on a treadmill and you certainly don't have to buy another diet book, once you finished this course.

I spent literally 100s of hours (!) researching both nutrition and exercise and this course gives you the distilled version of what I've found. No bullshit, only science! This is not my opinion, these are facts. Very important for me!

You know the saying "give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime"?

This course teaches you how to fish! Or rather how to diet, but you get the idea ;)

Oh and if you don’t like the course, for whatever reason, you can request a full refund in the first 30 days, no questions asked!

Who is the target audience?
  • People who want to learn the fundamentals of nutrition
  • People who want to lose fat or gain muscle
  • Personal trainers looking to level up their nutrition knowledge
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Curriculum For This Course
28 Lectures
01:39:59
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Introduction to the course
1 Lecture 02:41

I’ll introduce myself and go over the broad topics we’ll cover in this course.

Preview 02:41
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The fundamentals
4 Lectures 15:21

Let's discuss what a calorie actually is, the difference between kj, kcal and cal and what they consist of.

What are calories?
03:13

Evil carbs, right? Maybe not! Learn about the benefits of carbs and who should consume them.

What are carbohydrates?
04:19

Protein is king in a diet. Let's see why that's the case and why you should make protein your number one concern, when it comes to weight loss.

What is protein?
04:01

Fat makes you fat. Nonsense. Fat is essential for hormonal production and various processes in our bodies. But make sure to consume the right fats!

What is fat?
03:48
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Calorie consumption
4 Lectures 07:22

What do BMR and TDEE stand for and why are they important for your nutritional goals?

What is BMR and TDEE?
01:09

Burn more calories by eating the right foods, rather than by spending 20 minutes on a treadmill. Learn about the thermic effect of food and understand how.

Thermic effect of food
01:56

Use this calculator to accurately estimate your caloric needs.

Calorie calculator
01:11

How big should a caloric deficit be in order to lose weight healthy and how big should a surplus be, in order to build muscle mass? Or do you even need a surplus? And is more better?

Caloric deficit and surplus
03:06
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Which is the best diet in the world?
4 Lectures 14:14

You'll see weight loss lies all over the place. Magazines, TV and online alike. It's nuts. Let me guide you through the most common ones and why they don't make any sense whatsoever.

Preview 06:04

This lecture explains the High carb/Low fat diet, who should use it and how to do it.

High carb/low fat
03:13

What the heck is (s)low carb and how does it differ from a high carb/low fat diet? 

Slow carb/low fat
01:12

Ketogenic? Learn how you can use a lot of fat to lose weight easily!

Ketogenic diet
03:45
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How to create a meal plan
8 Lectures 27:22

How should you distribute the three macro nutrients in each diet and what else do you have to keep in mind, when designing the macro distribution for a meal plan.

Macros
02:45

How often should you eat and how big should the meals be? Is there any benefit in eating 6 times per day?

Meal timing and sizes
03:46

What is this intermittent fasting thing everyone is talking about and does it help with fat loss? Should you do it?

Intermittent fasting
03:47

What about liquids? You have to drink something, right? But what and how much? And is alcohol a good idea?

Preview 03:00

The difference in food density can make or break a diet. A mistake a lot of beginners make, when it comes to meal plan creation and food choices. A must-know!

Food density
02:03

A lot of people spend too much money on useless supplements. This lecture gives you an overview of what's useful and what's not. Very helpful in order to safe some money!

Supplements
03:32

Let's create an example meal plan together, using a real world example: me! See how I structure an actual meal plan for myself, based on the knowledge presented in this course!

Example meal plan
05:08

Should you have refeed days or even cheat days in your diet? And how to handle food cravings during a long, calorie restricted period?

Refeeds & cravings
03:21
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Workouts
4 Lectures 20:23

Do you actually need exercise to lose fat and to gain muscle mass? And if so, how much time do you have to spend doing it?

Necessary and if so, how much?
01:53

Learn the fundamentals of weight lifting, the exercises you should do, even at home and the best set/rep ranges, to get the most bang for your buck!

Weight lifting
10:09

Let's see why HIIT is better than normal cardio in every single way, how to do it and what the benefits are. 

HIIT
04:37

Is there any benefit in doing normal cardio and if so, how often should you do it?

Preview 03:44
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Moving forward
3 Lectures 12:36

These are the most common mistakes I see people make and how to fix them.

Common mistakes
06:40

How to set goals for yourself and how much fat loss or muscle gain can you expect on a weekly basis?

Setting goals and expectations
03:46

Before I go, I'll give you a few resources that you should have a look at afterwards, to deepen your knowledge, if you want to.

Resources
02:10
About the Instructor
Mario Behrendt
4.5 Average rating
26 Reviews
183 Students
1 Course
Diet coach, bodybuilder, husband, bagel lover

I'm a professional diet coach, training both clients all over the world as well as my wife, who is a competitive bodybuilder.

I spent several years perfecting my nutrition knowledge and I'm just tired of all the misguided information, lies and scams in the fitness industry. I spent hundreds of hours on research, so you don't have to!

I want to tell people the cold hard facts, rather than selling a super "secret" diet nobody ever heard before.

I'm also an entrepreneur, having sold my last company back in Germany.