Sounds True Presents: The Neuroscience Training Summit
4.2 (50 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Sounds True Presents: The Neuroscience Training Summit

A Practical Approach to Improving Your Life Through Neuroscience
4.2 (50 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
468 students enrolled
Created by Sounds True
Last updated 9/2016
English
Curiosity Sale
Current price: $25 Original price: $100 Discount: 75% off
30-Day Money-Back Guarantee
Includes:
  • 6 hours on-demand video
  • 9 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand neuroplasticity and use it to change your brain for a better life
  • Improve your memory and overall brain health as you age with simple, easy-to-learn exercises you can practice daily
  • Use the latest findings in neuroscience to reduce stress, cultivate greater levels of health and energy, and break through destructive behavioral patterns and longstanding addictions
  • Cultivate stronger, more secure interpersonal relationships using therapeutic approaches grounded in neuroscience
View Curriculum
Requirements
  • No additional materials or preparations are required.
  • A notebook and pen/pencil will help!
Description

In the last few decades, there has been a revolution in the field of neuroscience that is changing the way we live, love, and work. For many, it's been difficult to keep up.

We created this summit to bring you up to date with the latest discoveries that have immediate application in your life—in a straightforward and practical way that does not require a background in neuroscience or previous study of the brain.

The Neuroscience Training Summit is your chance to learn directly from the world's leading experts about their groundbreaking discoveries and, most importantly, how you can start to apply this wisdom to your life right away.

Four experts will share with you the details of their research AND provide you with practical, experiential exercises and tools that you can use in your personal and professional lives.

Who is the target audience?
  • This course is right for students interested in understanding the mind and learning to maximize its potential. No prior study of neuroscience is required, but even advanced students may gain new insight into recent advances in neuroscience.
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Curriculum For This Course
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12 Lectures 01:02:52
Introduction: Course Reflection
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Memories and Neuroplasticity
07:37

Neuroscultping: Activity 1
00:39

Fear's Effect on Mind and Body
12:05

The Limbic System and Prefrontal Cortex
12:26

Neurosculpting: Activity 2
00:54

Neurons
04:19

Reframing with Wonder and Curiosity: A 5-Step Neurosculpting Process
12:38

Neurosculpting: Activity 3
01:36

Four Practices for Developing Neuroplasticity
06:32

Neurosculpting: Final Activity
00:26
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Q&A with Lisa Wimberger
9 Lectures 33:23
The Importance of Neurosculpting for Trauma Victims and Law Enforcement
06:00

Finding Balance Between Intuition and Pragmatism
02:48

Cultivating Self-Compassion
02:46

Exercises in Regulating Freeze Response
07:50

Neurosculpting for Social Anxiety
01:48

Changing the Library: Refiling the Old and Writing New Stories
02:20

Neuroplasticity and Associative Learning
04:12

Relationships, Boundaries, and Difficult Conversations
02:37

Using Neurosculpting in Your Daily Life
03:02
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Cultivating the Mature Mind's Brilliance for Elegant Aging with Dee Coulter
17 Lectures 01:13:10
Introduction: Body Path vs. Mind Path
05:20

Elegant Aging: Activity 1
00:28

Adressing Chronic Stressors
07:34


Breathing to Build Reserves
07:14

Elegant Aging: Activity 2
00:26

Other Ways to Build Reserves
04:39

Building Reserves with Aerobic Exercise
04:43

The Default Network
06:55

The Switching Network
03:09

The Sameness Network
04:23

Elegant Aging: Activity 3
01:13

Summary: Using the Networks Wisely
01:21

Analyzing Brain Wave Patterns
07:11

How to Operate in Theta
07:14

Exploring High Gamma
06:14

Elegant Aging: Final Activity
00:15
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Q&A with Dee Coulter
11 Lectures 26:58
Viewing the World as a Newborn Would
02:24

Letting Senses Come to You
01:52

Incorporating Theta Practice into Daily Life
02:33

The Body Scan
02:28

Transforming Anxiety and Fear over World Issues
02:50

Reframing the Experience of Aging
01:22

Mirror Neurons and Increasing Empathy
04:04

The Sameness Network: Habit Forming vs. Skill Developing
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Suggestions for Supporting Deep Delta Sleep
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Nutrition for Longevity
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The Single Best Tool for Elegant Aging
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Change Your Brain, Change Your Life with Daniel Amen
14 Lectures 58:58

Weapons and Casualties in the War for Your Brain
07:12

Daniel's Journey and the Importance of Imaging
08:28

The Power of SPECT Scanning
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Getting Serious About Brain Health
03:48

Advances in Brain Imaging
04:26

Intro to the Amen Clinics' 4-Step Brain Optimization Program
00:53

Step 1: Determine Your Brain Baselines
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Step 2: Know and Optimize Your Health Numbers
02:44

Step 3: Heal Your Brain in Multiple Ways
01:28

Step 4: Know, Reduce, and Treat your Alzheimer's Risk Factors
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Loving Food that Loves You Back
05:48

Summary: Risk Factors for Brain Health
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You Are Not Stuck with the Brain You Have
03:54
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Q&A with Daniel Amen
12 Lectures 29:23
How are SPECT Scans Read?
03:25

Getting a Healthy Night's Sleep
01:50

The Effects of Caffeine on the Brain and a Word on "Everything in Moderation"
02:43

Diabetes, Cardiovascular Disease, and Mercury
04:24

The Role of Genetics in Alzheimer's and Brain Health
01:20

Criteria for Teenage Brain Health
01:08

Diet Considerations for Children with Autism Spectrum
02:54

Cell Phones and Radiation
01:34

Electroconvulsive Therapy and Brain Scans
03:14

PTSD and Non-Medicinal Remedies
01:42

Optimizing the Brain for Relationships
02:37

Societal Changes to Support Healthy Brains
02:32
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Attachment and Arousal Regulation with Stan Tatkin
10 Lectures 57:28
Introduction to the Psychological Approach to Couples Therapy (PACT)
05:01

Overview of PACT
04:03

Therapeutic Stance
04:06

PACT Therapy Techniques
05:01

What Makes PACT Therapy Different?
03:58

Ambassadors and Primitives
08:29

Attachment Types: Islands, Anchors, and Waves
10:54

Arousal Regulation
07:57

Secure Functioning
06:15

Conclusion
01:44
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Q&A with Stan Tatkin
11 Lectures 32:06
Managing the Line Between Self-Care and Codependency
02:14

Conscious vs. Automatic Decisions
02:31

Shifting Attachment Styles
02:54

Attraction Between Different Attachment Styles
02:46

The Relationship Between Introversion, Extroversion, and Attachment Types
03:21

Developing a Secure Functioning Relationship as an Island
02:28

The Science of Facial Expression
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Addressing Cultural Nuances in Practice
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The Role of Shared Meaning in PACT
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Acceptance and Understanding
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The Neuroscience of Rupture and Repair in Relationships
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About the Instructor
Sounds True
4.6 Average rating
8,037 Reviews
45,702 Students
17 Courses
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.

Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this principle is embodied in our Mission Statement:

The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.

The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.

In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.