The Morning Energy: Reinstall Your Sleep, Energy and Habits.

How To Sleep Like a Baby, Wake Up Immediately, Have More Energy Than Ever and Build New Habits With a 90% Success Rate!
4.5 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
717 students enrolled
40% off
Take This Course
  • Lectures 24
  • Length 38 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description

The problem: If are a high-performer or you want to be one - then you need more energy to follow through your day.

If so - then the №1 thing that will provide you with more energy is a better sleep. Combined with highly-effective morning tips that will give you even more energy - you will feel better than ever.

This course will help you:

  • Optimize all parameters of your sleep, get most out of every minute and make your sleep a pleasure again, even if you never thought it can be so.
  • You will reduce every major obstacle that hurts your sleep quality and find your perfect sleep duration through experimentation
  • If it's hard for you to beat the snooze button addiction - then I have great news, there's a complete module on how to wake up easily and instantly.
  • You will get external motivation for waking up with your first alarm and a lot more useful tricks, like adjusting yourself to a new sleep schedule with a first try and reseting your sleep schedule in just 1 day.
  • And a looot more.

Why it's different:

  • It's specific - it gives you specific action steps for a specific problem.
  • 90% of online courses are never watched (sure, you knew that). I condened 4 hours of material in just 30 minutes of this course, so you will go through it fast.
  • It's recorded in plain english.
  • It's multi-angled. There are different tips that you can choose and use.

The bonus: is a short habit-creating crash course. Your morning - is the part of the day to create healthy, long-term habits that will change your life and will be with you in years.

You will discover my 90%-99% habit creation strategy and will feel yourself like a cyborg that can install every habit, every skill and behaviour.

Don't Miss It: the course is FREE for a limited time and will soon become paid as more content is coming out. So enroll right now! It's short and to the point.

David Datoff.

What are the requirements?

  • You will need the desire to change yourself and real action to implement what I teach

What am I going to get from this course?

  • Sleep better than ever, even if you never thought you can.
  • Track your sleep easily and know everything in details about your sleep
  • Reduce every major obstacle that hurts your sleep quality
  • Find you perfect sleep duration through experimentation
  • Get external motivation for waking up with your first alarm
  • Adjust yourself to a new sleep schedule with a first try
  • Reset sleep schedule in just 1 day
  • Program your subconscious mind to wake you up whenever you want
  • Feel yourself energized like never before in the morning
  • Implement the best diet I know for reducing energy crashes and feeling yourself awesome all day long
  • Understand how decision fatigue robs your energy and what you can do about it
  • Undestand why it's so hard to install new habits
  • Implement a 90% success rate habits-creation strategy
  • Get one of the most powerful productivity techniques of all time

Who is the target audience?

  • For everyone who has sleep problems and low energy levels in the morning
  • It's probably not for you, if you're not open to new, unpopular ideas and you're not taking action on whatever you're learning

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Section 2: Improve Your Sleep and Sleep Like a Baby. Again.
Tracking: If You're Really Serious
Sleep In The Dark
Sleep In The Cold
Sleep Duration: How To Know What's Working For You
What Can Hurt Your Sleep
1 Main Supplement and 2 Simple Tools For a Better Sleep
Section 3: Wake Up FAST and combat the Snooze Button Easily
Don't put the alarm away, there's a better way
Accountability & External Motivation
It's a mental game, here's how to program it.
Sleep in clothes, I mean...seriously!
Advanced: Reset your sleep cycle in 1 day
Section 4: Morning Energy Boost: Feel Like Never Before and Crush The Day
Scottish Shower: an ultimate upgrade.
What Arnold knows about morning exercising.
Unusual tip from Tim Ferris
You need more water, even you think don't!
Your Diet and Energy Crashes (plus an awesome coffee recommendation)
Willpower, Decision Fatigue and Your Energy Levels
Section 5: Habit's Crash Course: 90% Success Strategy
Introduction to habit building
Why It's Hard To Build a New Habit
Start small, Do Less- Guarantee Success
Don't Break The Chain
Track and Increase
Section 6: Congratulations!
Thank You, You're Awesome!

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

David Bolbochan, Entrepreneur/Instructor/Essentialist

As someone who believes that there are smarter, simpler and more efficient ways to accomplish any goal, I'm trying to teach my students the same.

My mission is to help my students to become more productive, effective and faster on their road. How do I do that? First I take the knowledge of thousands of experts, consume only the top 10% of that knowledge, test it on myself, choose the top 10% of golden nuggets and then I translate that into a course. Sounds great?

Ready to start learning?
Take This Course