The Morning Energy: Reinstall Your Sleep, Energy and Habits.
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The problem: If are a high-performer or you want to be one - then you need more energy to follow through your day.
If so - then the №1 thing that will provide you with more energy is a better sleep. Combined with highly-effective morning tips that will give you even more energy - you will feel better than ever.
This course will help you:
Why it's different:
The bonus: is a short habit-creating crash course. Your morning - is the part of the day to create healthy, long-term habits that will change your life and will be with you in years.
You will discover my 90%-99% habit creation strategy and will feel yourself like a cyborg that can install every habit, every skill and behaviour.
Don't Miss It: the course is FREE for a limited time and will soon become paid as more content is coming out. So enroll right now! It's short and to the point.
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|Section 1: Introduction|
|Section 2: Improve Your Sleep and Sleep Like a Baby. Again.|
Tracking: If You're Really SeriousPreview
Sleep In The DarkPreview
Sleep In The ColdPreview
Sleep Duration: How To Know What's Working For YouPreview
What Can Hurt Your SleepPreview
1 Main Supplement and 2 Simple Tools For a Better SleepPreview
|Section 3: Wake Up FAST and combat the Snooze Button Easily|
Don't put the alarm away, there's a better way
Accountability & External Motivation
It's a mental game, here's how to program it.
Sleep in clothes, I mean...seriously!
Advanced: Reset your sleep cycle in 1 day
|Section 4: Morning Energy Boost: Feel Like Never Before and Crush The Day|
Scottish Shower: an ultimate upgrade.
What Arnold knows about morning exercising.
Unusual tip from Tim Ferris
You need more water, even you think don't!
Your Diet and Energy Crashes (plus an awesome coffee recommendation)
Willpower, Decision Fatigue and Your Energy Levels
|Section 5: Habit's Crash Course: 90% Success Strategy|
Introduction to habit building
Why It's Hard To Build a New Habit
Start small, Do Less- Guarantee Success
Don't Break The Chain
Track and Increase
|Section 6: Congratulations!|
Thank You, You're Awesome!
As someone who believes that there are smarter, simpler and more efficient ways to accomplish any goal, I'm trying to teach my students the same.
My mission is to help my students to become more productive, effective and faster on their road. How do I do that? First I take the knowledge of thousands of experts, consume only the top 10% of that knowledge, test it on myself, choose the top 10% of golden nuggets and then I translate that into a course. Sounds great?