This course is aimed at helping moms who feel exhausted physically and mentally, and want more energy to be able to thrive for their kids. Many moms have projects, fun activities, and parenting techniques that they want to incorporate throughout the day for their kids but simply feel like they run out of steam before they can implement them. If you feel like you are constantly on the edge of breaking down, fighting baby blues or depression then this course can help you take your health back. This course provides the workout and nutritional components that you need to finally have the energy mentally and physically to thrive for yourself and kids.
Learn How To Beat Exhaustion And Have The Energy You Need To Thrive Everyday
Content & Overview
Moms will learn how to help their bodies become stronger so that simple tasks like picking up their kids, bags of groceries, and picking up laundry actually feel lighter and easier. With the detailed Mommy Energy Solution workout you will never end feeling tired or sore for days to follow. You will feel more energized and stronger from your first workout. Since moms are always on the go an busy the workout is only 30 minutes long and only needs to be done twice a week.
Moms will learn how to eat, and use natural supplements that will help increase their mental clarity. The eating and supplement recommendations covered in this course not only help increase mental clarity but also help decrease depression symptoms which many mothers can find themselves fighting.
As you increase your mental clarity through this course you will feel more focused, and present when you are with your kids, and moving throughout your day. Also included in the course is a easy 5 minute routine that will help you get mentally prepared and organized for your day.
Moms will also learn how to decrease restless sleep so that they can wake up feeling energized and excited for the day ahead.
After covering all of the above information in detail the course ends with a 3 week implementation guide. It starts off with the most basic and easy to implement steps and gradually incorporates the entire Mommy energy Solution program into a 3 week program that any mom can implement.
What are the requirements?
What am I going to get from this course?
I am a certified personal trainer through ISSA, and have been personally involved in multiple forms of fitness for over a decade. I currently teach in home fitness through Mommy Energy Solutions to parents that are looking to increase their energy without going through long rigorous workouts that leave them more drained than energized.